Air Fryer Falafel (Print Version)
# Ingredients:
01 -
1 cup tahini.
02 -
1/2 cup Greek yogurt.
03 -
Juice of 1 lemon.
04 -
4 tablespoons olive oil.
05 -
Hot water, as needed.
06 -
2 cans chickpeas, drained.
07 -
1/2 cup mixed fresh herbs (parsley and cilantro).
08 -
2 garlic cloves, peeled.
09 -
1 large shallot, roughly chopped.
10 -
3 tablespoons all-purpose flour.
11 -
2 tablespoons sesame seeds.
12 -
2 teaspoons ground cumin.
13 -
1 teaspoon paprika.
14 -
1 teaspoon salt.
15 -
Cooking spray.
16 -
6 pita breads.
17 -
Lettuce leaves.
18 -
1 tomato, sliced.
19 -
1/2 red onion, thinly sliced.
20 -
1 cucumber, sliced.
# Instructions:
01 -
Mix tahini, yogurt, lemon juice, and olive oil in a bowl. Gradually add hot water until it's easy to spread.
02 -
Blend chickpeas, herbs, garlic, shallot, flour, sesame seeds, spices, lemon juice, and salt in a food processor until it forms a rough paste.
03 -
Form the mixture into small discs, about 1 inch wide. You should get around 25-30 pieces.
04 -
Lightly spray air fryer basket with oil. Place falafel discs in basket without touching. Cook at 350°F for 8 minutes, flip, then cook 6 more minutes.
05 -
Warm pitas in microwave for 15 seconds. Fill with falafel, sauce, and fresh veggies.
# Notes:
01 -
For deep frying, shape into balls and fry at 350°F for 4 minutes until golden brown.
02 -
For pan frying, use a cast iron skillet with 1 inch of oil. Fry discs over medium-high heat for 3-4 minutes per side.