Blackened Salmon with Spinach Parmesan (Print)
Savory salmon stuffed with spinach and Parmesan, seasoned and blackened to perfection.
# Ingredients:
→ Main Ingredients
01 -
4 salmon fillets, 6 oz each, skinless
02 -
2 cups fresh spinach
03 -
1/2 cup cream cheese, softened
04 -
1/3 cup grated Parmesan cheese
05 -
2 cloves garlic, minced
06 -
1 tablespoon olive oil
→ Seasonings
07 -
1 teaspoon paprika
08 -
1/2 teaspoon garlic powder
09 -
1/2 teaspoon onion powder
10 -
1/2 teaspoon black pepper
11 -
Salt to taste
→ Serving
12 -
Lemon wedges for serving
# Directions:
01 -
Cook the spinach in a skillet over medium heat until wilted. Drain off excess liquid. In a bowl, combine the cooked spinach, cream cheese, Parmesan cheese, garlic, and season with salt and pepper. Mix well.
02 -
Create a pocket in each salmon fillet by slicing horizontally, being careful not to cut all the way through. Stuff the pockets with the spinach and cheese mixture.
03 -
In a small bowl, combine the paprika, garlic powder, onion powder, black pepper, and salt. Rub the seasoning mixture over the tops of the salmon fillets.
04 -
Heat olive oil in a skillet over medium-high heat. Sear the salmon fillets for 2-3 minutes per side, or until the tops are blackened and crispy. Transfer the salmon to a preheated oven (350°F or 175°C) and bake for 10-12 minutes, or until cooked through.
05 -
Serve the blackened salmon stuffed with spinach and Parmesan cheese with lemon wedges. Enjoy this delicious and healthy meal!
# Notes:
01 -
For a spicier flavor, add a pinch of cayenne pepper to the seasoning mixture.
02 -
You can also grill the salmon instead of pan-searing it.
03 -
Serve with your favorite side dishes, such as roasted vegetables or rice.