Blueberry Thyme Chicken (Print)

Juicy chicken breasts glazed with a sweet-savory blueberry thyme sauce, creating a simple yet impressive main dish.

# Ingredients:

→ Protein

01 - 4 boneless, skinless chicken breasts (170g each)

→ Sauce

02 - 1 cup fresh blueberries
03 - 2 tablespoons balsamic vinegar
04 - 1 tablespoon honey
05 - 2 teaspoons fresh thyme leaves

→ Seasonings

06 - Salt and freshly ground black pepper to taste
07 - 1 tablespoon extra virgin olive oil

# Directions:

01 - Preheat oven to 190°C. Pat chicken breasts dry and season both sides generously with salt and pepper.
02 - Combine blueberries, balsamic vinegar, honey, and thyme in a medium saucepan over medium heat. Gently crush blueberries with a fork as they cook until mixture becomes jammy, about 5 minutes.
03 - Heat olive oil in an oven-safe skillet over medium-high heat until shimmering. Sear chicken breasts for 2-3 minutes per side until golden brown.
04 - Pour blueberry sauce over the seared chicken in the skillet.
05 - Transfer skillet to preheated oven and bake for 20-25 minutes until chicken reaches an internal temperature of 74°C.
06 - Allow chicken to rest for 3 minutes before serving. Drizzle with extra sauce and garnish with fresh thyme if desired.

# Notes:

01 - The searing step is crucial for creating a golden crust that seals in moisture. Always rely on a meat thermometer rather than timing for perfectly cooked chicken.