→ Protein
01 -
1.5 pounds boneless, skinless chicken breasts (approximately 3 large breasts)
02 -
1 tablespoon olive oil
→ Dairy
03 -
8 ounces Neufchâtel cheese, softened
04 -
2/3 cup plain Greek yogurt (any fat content)
05 -
1/2 cup small curd cottage cheese (2%)
06 -
1/2 cup plus 1/3 cup shredded mozzarella cheese, divided
07 -
1/4 cup plus 2 tablespoons shredded parmesan cheese, divided
→ Vegetables
08 -
14 ounce can artichoke hearts packed in water, drained well (approximately 1½ cups chopped)
09 -
2 cups fresh spinach, lightly packed (or 8 ounces frozen spinach, thawed and squeezed dry)
→ Seasonings
10 -
1 teaspoon garlic powder
11 -
1 teaspoon dried basil
12 -
1/2 teaspoon onion powder
13 -
1/4 teaspoon sea salt
14 -
1/2 teaspoon black pepper