Fresh Mediterranean Pasta Salad

Featured in Fresh and Filling Salads.

This Greek-inspired pasta salad combines small pasta shapes with fresh vegetables, marinated artichokes, olives, and feta cheese, all tossed in a unique feta-based dressing. The homemade dressing blends olive oil, feta, red wine vinegar, and herbs for a creamy, tangy flavor that sets it apart from typical pasta salads. Perfect for make-ahead meals, it actually improves with time as the flavors meld. Great for potlucks, picnics, or meal prep lunches, it stays fresh for up to 5 days and can be easily refreshed with extra olive oil.
Fatiha
Updated on Sat, 11 Jan 2025 01:40:29 GMT
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The vibrant colors and fresh Mediterranean flavors of a properly made Greek pasta salad can transport you straight to a sun-drenched taverna by the Aegean Sea. Through years of perfecting this recipe, I've discovered that the magic lies not just in the ingredients, but in understanding how each component contributes to creating that perfect balance of briny, tangy, and fresh flavors. This isn't just another pasta salad – it's a celebration of textures and tastes that gets better with every bite.

Last weekend, I brought this salad to a neighborhood potluck, and three people asked for the recipe. The secret? Taking time to properly prepare each ingredient and understanding how they work together to create something extraordinary.

Essential Ingredients and Selection Tips

  • Pasta: Choose smaller shapes with ridges or curves that catch and hold the dressing. I prefer ditalini or small shells, as they match the size of the chopped vegetables for perfect forkfuls
  • Cherry Tomatoes: Look for a mix of colors and varieties for visual appeal and flavor complexity
  • Feta Cheese: Invest in good-quality Greek feta made from sheep's milk. Avoid pre-crumbled feta
  • Olives: Kalamata olives provide the most authentic flavor
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Building the Perfect Base

Start with properly cooked pasta – this is crucial for the salad's success. Bring a large pot of water to a rolling boil before adding salt. Add your pasta to the rapidly boiling water and stir immediately to prevent sticking. Cook until just al dente – the pasta should have a slight resistance when bitten.

The Art of Cooling

Immediately after cooking, drain the pasta in a colander and rinse with cold water. This step stops the cooking process and prevents the pasta from becoming mushy. Toss the cooled pasta with a small drizzle of olive oil to prevent sticking while you prepare the other ingredients.

Vegetable Preparation Mastery

The way you cut your vegetables matters as much as the vegetables themselves. Slice cherry tomatoes in half – they should be similar in size to your pasta shapes. Dice cucumbers into small, uniform pieces that deliver crunch in every bite. For red onions, I prefer paper-thin slices soaked in ice water for 10 minutes to remove their sharp bite while maintaining crispness.

Creating the Perfect Dressing

The dressing is where this salad truly shines. In your blender, combine the olive oil, red wine vinegar, and a portion of the feta cheese. Add minced garlic, and crush dried oregano between your palms before adding to release its essential oils. Blend until smooth and creamy.

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Extended Final Thoughts

Creating the perfect Greek pasta salad is about understanding how flavors develop and meld over time. Through countless iterations, I've discovered that success lies not just in the quality of ingredients, but in how they're prepared and combined. The salad should be a harmonious blend where each ingredient maintains its integrity while contributing to the whole.

Personal Reflection

My journey with this recipe began during a summer spent exploring Greek cooking. What started as a simple side dish has evolved into a reliable staple that I've adapted countless times for different occasions. Each time I make it, I think about the Mediterranean tradition of sharing food and how this simple dish brings people together.

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Cultural and Historical Context

The Greek pasta salad represents a beautiful fusion of Mediterranean traditions with modern convenience. While pasta may not be traditionally Greek, the combination of olives, feta, herbs, and olive oil honors the essence of Greek cuisine. This adaptation shows how traditional flavors can evolve to create new classics that maintain the spirit of Mediterranean cooking while fitting seamlessly into contemporary life.

Frequently Asked Questions

→ How far ahead can I make this salad?
Make up to 3 days ahead. It keeps well for 5 days total in the refrigerator.
→ Why is my pasta dry after refrigeration?
Pasta absorbs dressing over time. Stir in extra olive oil before serving to rehydrate.
→ What type of pasta works best?
Small shapes like ditalini, cavatelli, or small shells work best for even distribution.
→ Can I make the dressing without a blender?
Yes, whisk ingredients together with grated garlic and crumbled feta instead.
→ What goes well with this salad?
Great with burgers, grilled chicken, fish, or sandwiches. Perfect for picnics and potlucks.

Chopped Greek Pasta Salad

A fresh Mediterranean pasta salad loaded with vegetables and herbs, tossed in a tangy feta dressing.

Prep Time
15 Minutes
Cook Time
15 Minutes
Total Time
30 Minutes
By: Fatiha

Category: Salads

Difficulty: Easy

Cuisine: Greek

Yield: 6 Servings

Dietary: Vegetarian

Ingredients

→ Pasta Salad

01 2 cups dry small pasta (ditalini, cavatelli, or small shells)
02 1 pint cherry tomatoes, halved
03 3/4 cup chopped marinated artichoke hearts
04 1/2 English cucumber, finely chopped
05 1/2 cup finely chopped red onion
06 1/2 cup crumbled feta cheese
07 1/3 cup sliced black olives
08 2-3 tablespoons fresh chopped herbs (parsley or dill)

→ Zesty Feta Dressing

09 1/3 cup extra-virgin olive oil
10 3 tablespoons crumbled feta cheese
11 2 tablespoons red wine vinegar
12 1 garlic clove
13 1 teaspoon honey
14 1 teaspoon dried oregano
15 3/4 teaspoon cracked black pepper
16 1/4 teaspoon kosher salt

Instructions

Step 01

Boil pasta in salted water until al dente. Drain, rinse with cold water, and transfer to large bowl.

Step 02

Blend all dressing ingredients until smooth. Alternative: whisk ingredients together with grated garlic and crumbled feta.

Step 03

Add remaining ingredients to pasta. Pour dressing over and toss to combine. Garnish with extra herbs if desired.

Notes

  1. Can be made up to 3 days ahead
  2. Keeps for 5 days in refrigerator
  3. Add extra olive oil to rehydrate noodles after refrigeration

Tools You'll Need

  • Stock pot
  • Large mixing bowl
  • Blender (optional)

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (feta)
  • Contains wheat (pasta)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 350
  • Total Fat: 19 g
  • Total Carbohydrate: 37 g
  • Protein: 9 g