Creamy Pumpkin Pasta

This creamy pumpkin pasta is a perfect fall comfort dish that combines al dente pasta with a rich pumpkin sauce. Made with fresh herbs, Parmesan cheese, and a touch of cream, it's ready in 30 minutes and sure to become a family favorite.

Featured in Family Dinner Ideas.

Fatiha
Updated on Sun, 05 Jan 2025 01:35:58 GMT
A bowl of creamy penne pasta topped with grated cheese and fresh basil. Pin it
A bowl of creamy penne pasta topped with grated cheese and fresh basil. | zestplate.com

Let me share my favorite fall pasta that turned my pumpkin-skeptical family into true believers! After experimenting with different ways to use leftover pumpkin puree I created this creamy pasta that's now our autumn comfort food star. That perfect blend of pumpkin rosemary and Parmesan creates pure magic in every bite. The first time I made this my husband who claims he doesn't like pumpkin asked for seconds!

Why This Recipe Is Special

This isn't just another pasta dish! The pumpkin creates this incredibly silky sauce while fresh rosemary and a hint of nutmeg add the perfect seasonal warmth. Last week when I served this for dinner my friend's picky eaters cleaned their plates and asked for more. Even my teenager who usually avoids anything orange couldn't resist the creamy Parmesan goodness!

What You'll Need

  • The Basics:
    • Your favorite short pasta penne or rigatoni
    • Pure pumpkin puree not pie filling!
    • Good olive oil
    • Fresh onion and garlic
    • Rosemary chopped fine
    • Rich chicken or veggie broth
    • Real heavy cream
    • Fresh grated Parmesan
  • The Seasonings:
    • Warm nutmeg
    • Red pepper flakes if you like heat
    • Sea salt and fresh pepper
    • Maybe some baby spinach for color

Let's Start Cooking

Getting Started
First get that pasta water boiling don't forget to salt it like the sea! While the pasta cooks we'll start our sauce. My kitchen already smells amazing with those sautéed aromatics!
Making That Silky Sauce
When we add the pumpkin cream and broth watching it come together is like autumn magic. The way it transforms into this velvety sauce gets me excited every time. My kids always peek into the kitchen asking when dinner will be ready!
Bringing It All Together
Tossing that hot pasta with our pumpkin sauce and watching the Parmesan melt in is pure joy. Adding a little pasta water helps everything come together into the silkiest sauce you can imagine.

Making It Perfect

Want to know my secrets for the best pumpkin pasta? Save some of that starchy pasta water it's liquid gold for getting the perfect sauce consistency! Always grate your Parmesan fresh pre-grated just doesn't melt the same way. And here's my favorite tip add the spinach right at the end so it stays bright and beautiful!

Serving It Up

This pasta deserves some crusty bread on the side for soaking up every last drop of sauce! I love garnishing with extra Parmesan and some fresh black pepper. For dinner parties I'll add some toasted pine nuts on top makes it look so fancy. Sometimes I'll serve it alongside a crisp arugula salad perfect balance!

Keeping It Fresh

Leftovers actually reheat beautifully! Just warm gently on the stove adding a splash of cream or broth to bring the sauce back to life. Though honestly in my house leftovers are pretty rare everyone always wants seconds. I often make extra sauce to freeze it's perfect for busy weeknights!

Mix It Up

Don't be afraid to make this recipe your own! Sometimes I'll add Italian sausage for my meat-loving family. My vegetarian friend loves it with roasted mushrooms. Once I tried it with sage instead of rosemary absolute game changer! That's what makes cooking fun finding your perfect combination.

A bowl of creamy macaroni and cheese pasta is garnished with grated cheese and chopped parsley. Pin it
A bowl of creamy macaroni and cheese pasta is garnished with grated cheese and chopped parsley. | zestplate.com

Why This Recipe Matters

This pasta has become our favorite way to celebrate fall! There's something so satisfying about transforming simple ingredients into something that feels special and seasonal. My kids are even learning to appreciate new flavors watching how pumpkin can be delicious in savory dishes too.

The best part isn't just how delicious it is it's seeing everyone's surprised faces when they learn it's made with pumpkin! Whether you're making it for a cozy family dinner or entertaining friends this never disappoints. And watching people discover new ways to enjoy familiar ingredients? That's what makes cooking so rewarding!

Frequently Asked Questions

→ Can I make this pasta dish ahead of time?

While best served fresh, you can make the sauce ahead and store it in the fridge for up to 2 days. When ready to serve, reheat the sauce gently and toss with freshly cooked pasta.

→ What can I substitute for heavy cream?

You can use half-and-half or whole milk for a lighter version. Coconut cream is a good dairy-free alternative that will maintain the creamy texture.

→ Is this recipe vegetarian?

The recipe can be vegetarian if you use vegetable broth instead of chicken broth. Just make sure to use vegetarian Parmesan cheese, as traditional Parmesan contains animal rennet.

→ What other vegetables can I add to this pasta?

Besides spinach, you can add sautéed mushrooms, roasted butternut squash, or fresh sage leaves. Kale or Swiss chard are also great alternatives to spinach.

→ Can I use different types of pasta?

Yes, any medium-sized pasta shape works well with this sauce. Try fusilli, rotini, or farfalle. The ridges and curves help hold the creamy sauce better.

Creamy Pumpkin Pasta

A rich and creamy pasta dish that combines pumpkin, Parmesan, and herbs for the perfect fall comfort meal. Ready in just 30 minutes.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes
By: Fatiha

Category: Main Dishes

Difficulty: Intermediate

Cuisine: American

Yield: 8 Servings (8 bowls)

Dietary: Vegetarian

Ingredients

01 1 pound pasta (penne or rigatoni).
02 2 tablespoons extra virgin olive oil.
03 1 medium onion, diced small.
04 4-5 fresh garlic cloves, finely chopped.
05 1 teaspoon fresh rosemary leaves, chopped.
06 1/2 teaspoon red pepper flakes.
07 1 can (15 oz) pure pumpkin puree.
08 1 cup broth (vegetable or chicken).
09 1/2 cup heavy whipping cream.
10 1/2 teaspoon ground nutmeg.
11 1/2 teaspoon sea salt.
12 1/4 teaspoon fresh ground black pepper.
13 1/2 cup Parmesan cheese, freshly grated.
14 2 cups fresh baby spinach (optional).

Instructions

Step 01

Bring a large pot of salted water to boil. Cook pasta until tender but still firm. Save 1 cup of pasta water before draining.

Step 02

Heat oil in a large pan over medium heat. Cook diced onion until soft and clear. Mix in garlic, rosemary, and pepper flakes until you smell the herbs.

Step 03

Pour in pumpkin and broth, stirring well. Add cream, nutmeg, salt, and pepper. Let it bubble gently until it thickens slightly.

Step 04

Turn heat low, stir in cheese until melted. Add cooked pasta and spinach, tossing until well mixed and spinach wilts. Add saved pasta water if needed for desired thickness.

Step 05

Top with extra Parmesan cheese and serve while hot.

Notes

  1. Use pure pumpkin puree, not pie filling which contains added sugar and spices.
  2. Reserved pasta water helps create a silky smooth sauce.
  3. Fresh herbs work best for maximum flavor.

Tools You'll Need

  • Large pasta pot.
  • Deep skillet or sauté pan.
  • Colander.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (cream, Parmesan).
  • Wheat (pasta).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 334
  • Total Fat: 14 g
  • Total Carbohydrate: 45 g
  • Protein: 12 g