Garlic Cauliflower and Mushrooms (Print Version)
# Ingredients:
→ Vegetables
01 -
1 head cauliflower, cut into florets
02 -
8 oz mushrooms, sliced
03 -
3 cloves garlic, minced
04 -
2 tbsp chopped fresh parsley, for garnish
→ Seasoning and oil
05 -
2 tbsp olive oil
06 -
Salt and black pepper, to taste
07 -
1/4 tsp red pepper flakes (optional)
→ Optional garnish
08 -
Grated Parmesan cheese, for serving (optional)
# Instructions:
01 -
Cut the cauliflower into florets. Rinse under cold water, drain well, and pat dry with paper towels.
02 -
Heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for about 1 minute, stirring constantly, until fragrant.
03 -
Add the cauliflower florets to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the cauliflower begins to soften and turn golden brown.
04 -
Once the cauliflower is slightly tender, add the sliced mushrooms to the skillet. Cook for an additional 5-7 minutes, or until the mushrooms are softened and golden brown.
05 -
Season with salt, black pepper, and red pepper flakes (if using), to taste. Stir well to combine.
06 -
Remove the skillet from the heat and transfer the cooked cauliflower and mushrooms to a serving dish. Garnish with chopped fresh parsley. Optionally, sprinkle grated Parmesan cheese over the top before serving.
07 -
Serve the skillet dish hot as a delicious and nutritious side dish or light main course.