Ginger Soy Cod (Print)
Delicate cod fillets in a savory-sweet Asian marinade with ginger, garlic and honey, ready in just 30 minutes.
# Ingredients:
01 -
4 cod fillets (150-170g each)
02 -
60ml low-sodium soy sauce
03 -
15ml sesame oil
04 -
30ml honey or maple syrup
05 -
15ml rice vinegar
06 -
7g fresh grated ginger
07 -
2 cloves garlic, minced
08 -
5g cornstarch mixed with 15ml water (optional for thickened glaze)
09 -
Green onions, sliced for garnish
10 -
Sesame seeds for garnish
11 -
Red pepper flakes or sriracha to taste (optional)
# Directions:
01 -
In a small bowl, whisk together soy sauce, sesame oil, honey, rice vinegar, minced garlic, and grated ginger until well combined.
02 -
Place cod fillets in a shallow dish or resealable bag. Pour the marinade over the fish and allow to marinate for 15-30 minutes.
03 -
Preheat oven to 200°C. Transfer cod to a parchment-lined baking dish and bake for 12-15 minutes, or until fish flakes easily with a fork.
04 -
Heat a thin layer of oil in a skillet over medium heat. Cook cod for 3-4 minutes per side, occasionally spooning extra marinade over the fillets.
05 -
Pour remaining marinade into a small saucepan. Bring to a simmer, stir in cornstarch slurry if using, and simmer for 1-2 minutes until sauce thickens.
06 -
Plate the cod fillets, spoon sauce over top, and garnish with sliced green onions and sesame seeds.
# Notes:
01 -
Halibut, tilapia, or snapper can be substituted for cod.
02 -
For a Whole30 compliant version, omit the sweetener and use coconut aminos instead of soy sauce.
03 -
For a spicier dish, incorporate sriracha or red pepper flakes into the marinade.
04 -
Limit marination time to 15-30 minutes as cod is delicate and can break down if marinated too long.
05 -
Leftover fish works excellently in rice bowls or tacos the following day.