Keto Garlic Squid Dish (Print Version)
# Ingredients:
→ Main Ingredients
01 -
Fresh or frozen squid, cleaned and sliced into rings
02 -
Olive oil or butter
03 -
Garlic, minced
04 -
Lemon juice
05 -
Red pepper flakes (optional)
06 -
Paprika
07 -
Salt and black pepper
08 -
Fresh parsley, chopped
→ Optional Add-Ins
09 -
Crushed almonds or pine nuts
10 -
Parmesan cheese
11 -
Chopped green onions
12 -
Keto-friendly chili sauce
# Instructions:
01 -
If using whole squid, clean and slice into rings. Pat dry with a paper towel to remove excess moisture. Toss the squid with salt, pepper, paprika, and optional red pepper flakes.
02 -
In a large skillet, heat olive oil or butter over medium-high heat.
03 -
Add minced garlic to the skillet and cook for 30 seconds until fragrant.
04 -
Add the squid rings and stir-fry for 2-3 minutes until opaque and tender. Avoid overcooking to maintain texture.
05 -
Stir in fresh lemon juice for brightness. Garnish with chopped parsley and serve immediately.
# Notes:
01 -
Squid becomes rubbery if overcooked, so ensure to cook until just tender.