Keto Italian Grinder Wrap (Print)
Cheesy, protein-packed keto wrap with a crunchy Italian-style salad.
# Ingredients:
→ Cheese wrap
01 -
2 cups shredded mozzarella cheese
02 -
¼ cup parmesan cheese
03 -
½ tsp Italian seasoning
04 -
Pinch garlic powder (optional)
→ Filling
05 -
6–8 slices salami
06 -
6–8 slices ham
07 -
4 slices provolone or mozzarella cheese
→ Grinder salad
08 -
1½ cups shredded cabbage or lettuce
09 -
¼ red onion, thinly sliced
10 -
¼ cup banana pepper rings
11 -
1 tbsp olive oil
12 -
1 tbsp mayonnaise
13 -
1 tsp red wine vinegar
14 -
Salt and black pepper to taste
15 -
Oregano or Italian seasoning (optional)
# Directions:
01 -
Preheat oven to 375°F (190°C). Line a baking tray with parchment paper. Spread mozzarella and parmesan into a thin rectangle. Sprinkle Italian seasoning on top. Bake for 10–15 minutes until melted and golden brown. Let it cool for 1–2 minutes so it remains flexible.
02 -
In a bowl, mix shredded cabbage or lettuce, red onion, and banana peppers. Add olive oil, mayonnaise, red wine vinegar, salt, black pepper, and oregano (if using). Toss well to combine.
03 -
Place slices of provolone or mozzarella cheese, salami, and ham on the warm cheese crust. Add the grinder salad on top. Fold the sides slightly and roll the wrap tightly like a burrito.
04 -
Slice the wrap in half and enjoy while warm.