→ Proteins & Legumes
01 -
450g lean ground beef
02 -
1 can (425g) chickpeas, drained and rinsed
03 -
1 cup creamy hummus
04 -
¼ cup crumbled feta cheese
→ Grains
05 -
1 cup jasmine rice, thoroughly rinsed
→ Vegetables
06 -
2 small cucumbers, thinly sliced
07 -
1 cup halved grape tomatoes
08 -
Pickled red onions
→ Herbs & Seasonings
09 -
1 teaspoon garlic powder
10 -
1 teaspoon dried oregano
11 -
¼ teaspoon dried dill weed
12 -
1 teaspoon smoked paprika
13 -
Kosher salt and freshly ground black pepper
14 -
1 tablespoon lemon zest
15 -
Chopped fresh parsley and chives, for garnish
→ Liquids
16 -
2 teaspoons extra virgin olive oil
17 -
1 ½ cups chicken broth or bone broth