Mediterranean Chicken Bowl (Print Version)
# Ingredients:
→ For the Chicken
01 -
4 boneless, skinless chicken breasts
02 -
2 tablespoons olive oil
03 -
1 teaspoon ground cumin
04 -
1 teaspoon paprika
05 -
1 teaspoon garlic powder
06 -
½ teaspoon ground turmeric
07 -
Salt and pepper to taste
08 -
Juice of 1 lemon
09 -
2 tablespoons chopped fresh parsley
→ For the Bowl
10 -
2 cups cooked quinoa or brown rice
11 -
1 cup cucumber, diced
12 -
1 cup cherry tomatoes, halved
13 -
1 cup red onion, thinly sliced
14 -
1 cup roasted bell peppers
15 -
1 cup mixed greens or spinach
16 -
½ cup kalamata olives, pitted and sliced
17 -
1/3 cup feta cheese, crumbled (optional)
# Instructions:
01 -
In a bowl, combine olive oil, cumin, paprika, garlic powder, turmeric, salt, pepper, and lemon juice. Add chicken breasts and coat thoroughly. Let marinate for at least 30 minutes (or refrigerate overnight for deeper flavor).
02 -
Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken for 5-7 minutes per side until fully cooked (internal temperature of 165°F). Let rest for 5 minutes before slicing.
03 -
If not already prepared, cook quinoa or brown rice according to package instructions. Set aside.
04 -
Dice cucumber, halve cherry tomatoes, slice red onion, and prepare other vegetables as needed.
05 -
Divide the cooked quinoa or rice among 4 bowls. Arrange sliced chicken and all vegetables (cucumber, tomatoes, red onion, roasted bell peppers, mixed greens) around the bowl.
06 -
Top each bowl with sliced olives and crumbled feta cheese (if using). Sprinkle with fresh parsley before serving.
# Notes:
01 -
The Mediterranean Chicken Bowl is a delightful fusion of flavors and textures, bringing the essence of Mediterranean cuisine to your table.
02 -
Rich in lean protein, fiber, healthy fats, and essential vitamins, it's a wholesome option for those seeking a nutritious diet.