Mediterranean Chicken Zucchini Bake (Print)
Juicy chicken baked with zucchini, tomatoes and feta cheese in a Mediterranean herb blend for a simple yet impressive dinner.
# Ingredients:
→ For the Chicken and Zucchini Bake
01 -
4 boneless, skinless chicken breasts
02 -
2 large zucchinis, sliced into rounds
03 -
1 tablespoon olive oil
04 -
1 teaspoon dried oregano
05 -
1 teaspoon dried basil
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1/2 teaspoon garlic powder
07 -
Salt and pepper to taste
08 -
1 cup cherry tomatoes, halved
09 -
1/2 cup black olives, pitted and sliced
10 -
1/2 cup sun-dried tomatoes, chopped
11 -
1/2 cup crumbled feta cheese
12 -
1/4 cup fresh parsley, chopped
→ Optional Ingredients
13 -
1/2 cup shredded mozzarella cheese
14 -
1 tablespoon balsamic vinegar
# Directions:
01 -
Preheat oven to 375°F (190°C). Wash and slice zucchini into 1/4-inch thick rounds, then place on paper towels to remove excess moisture. Season chicken breasts with olive oil, dried oregano, dried basil, garlic powder, salt, and pepper, ensuring both sides are well-coated. Halve the cherry tomatoes, slice the olives, and chop the sun-dried tomatoes into small pieces.
02 -
In a large, lightly greased baking dish, arrange the seasoned chicken breasts in the center with space between them. Layer the zucchini slices around the chicken. Distribute the halved cherry tomatoes, sliced olives, and chopped sun-dried tomatoes around the chicken and zucchini.
03 -
Place the baking dish in the preheated oven and bake for 30-35 minutes, or until chicken reaches an internal temperature of 165°F (74°C) and zucchini is tender. Remove from oven, sprinkle crumbled feta cheese (and optional mozzarella) over the chicken and vegetables, then return to the oven for 5-7 minutes until cheese is melted and golden.
04 -
Remove dish from the oven and sprinkle with freshly chopped parsley. If desired, drizzle with balsamic vinegar before serving. Slice the chicken breasts and serve with the roasted zucchini and vegetables.
# Notes:
01 -
This dish can be served on its own or paired with quinoa, couscous, or a light salad for a complete meal.