Mediterranean Cod in Tomato Basil (Print)
Succulent cod fillets seared golden brown, served in a vibrant cherry tomato and fresh basil sauce with Mediterranean flair.
# Ingredients:
01 -
2 tablespoons olive oil, plus extra for cod
→ For the Sauce
02 -
1/4 teaspoon crushed red pepper flakes
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3 large cloves garlic, finely minced
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1 pint cherry tomatoes, halved
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1/4 cup vegetable broth
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3 tablespoons fresh lemon juice, divided
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1/2 cup fresh basil, finely chopped
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1/2 teaspoon fresh lemon zest
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1/2 teaspoon salt, plus more to taste
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1 teaspoon granulated sugar
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1/4 teaspoon freshly ground black pepper, plus more to taste
→ For the Fish
12 -
680g (1.5 pounds) fresh cod, cut into 4 fillets
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Salt and freshly ground black pepper for seasoning
# Directions:
01 -
Heat olive oil in a large sauté pan over medium heat. Add red pepper flakes and garlic, sautéing for 1 minute until fragrant. Add cherry tomatoes and cook until soft and blistering, about 9-12 minutes.
02 -
Stir in vegetable broth and 1 tablespoon lemon juice, letting mixture simmer gently. Add basil, remaining 2 tablespoons of lemon juice, lemon zest, salt, sugar, and black pepper. Cook for 2 minutes more, then set aside.
03 -
Heat olive oil in another pan over medium heat. Season cod fillets generously with salt and pepper. Cook until golden brown, about 3 minutes per side or until fish flakes easily with a fork.
04 -
Pour the tomato basil sauce over the seared cod, warm together for one minute to marry the flavors, then serve immediately.
# Notes:
01 -
For best results, pat cod fillets dry before seasoning to ensure a golden sear.
02 -
The sauce can be made ahead and reheated when ready to cook the fish.