Mushroom and Tofu Stir-Fry (Print)
Crispy tofu and savory mushrooms in a flavorful garlic-ginger sauce, ready in just 25 minutes for a satisfying plant-based meal.
# Ingredients:
→ Main Ingredients
01 -
1 block firm tofu, pressed and cubed
02 -
8 ounces sliced mushrooms (cremini, shiitake, or button)
03 -
2 tablespoons vegetable oil or sesame oil
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3 cloves garlic, minced
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1 teaspoon fresh ginger, grated
→ For the Sauce
06 -
3 tablespoons soy sauce or tamari for gluten-free
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1 tablespoon rice vinegar
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1 tablespoon maple syrup or honey
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1 teaspoon sesame oil
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1 tablespoon cornstarch mixed with 2 tablespoons water
→ Optional Add-Ins
11 -
1 bell pepper, sliced
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½ cup snap peas
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½ cup broccoli florets
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½ teaspoon red pepper flakes for heat
15 -
Sesame seeds and chopped green onions for garnish
# Directions:
01 -
Press the tofu to remove excess moisture, then cut it into 1-inch cubes. Lightly coat the tofu with cornstarch to help it crisp up during cooking.
02 -
Heat 1 tablespoon of oil in a large pan over medium-high heat. Add the sliced mushrooms and cook until they release their moisture and turn golden brown, about 5 minutes. Push them to the side of the pan.
03 -
Add the remaining oil to the same pan. Place the tofu cubes in a single layer and cook for 3-4 minutes on each side until golden and crispy.
04 -
If using bell peppers, snap peas, or broccoli, add them to the pan with the tofu. Stir-fry for 2-3 minutes until slightly tender but still crisp. Stir in the minced garlic and grated ginger, cooking for about 30 seconds until fragrant.
05 -
In a small bowl, whisk together the soy sauce, rice vinegar, maple syrup, sesame oil, and cornstarch slurry. Pour the sauce over the tofu and vegetables. Toss everything together and let the sauce thicken for 1-2 minutes.
06 -
Remove from heat and garnish with sesame seeds and chopped green onions. Serve immediately over rice or noodles.
# Notes:
01 -
This mushroom and tofu stir-fry is a quick and healthy plant-based meal that's packed with flavor. Tofu is crisped to perfection, mushrooms add a deep umami taste, and the savory garlic-ginger soy sauce ties everything together.