Spiced Lentil Burgers (Print)
Hearty vegan lentil burgers seasoned with warming spices, served with crunchy tahini slaw. Quick, healthy and freezer-friendly!
# Ingredients:
→ Lentil Burgers
01 -
1 3/4 cups cooked green lentils (or 1 15-oz can, drained)
02 -
2 tablespoons tomato paste
03 -
3/4 teaspoon kosher salt
04 -
3/4 teaspoon smoked paprika
05 -
3/4 teaspoon ground cumin
06 -
1/2 teaspoon granulated garlic
07 -
1/2 teaspoon onion powder
08 -
1/2 teaspoon black pepper
09 -
1/2 cup finely grated carrots
10 -
2 tablespoons chopped fresh parsley
11 -
2-3 tablespoons oat flour
12 -
2-3 tablespoons extra-virgin olive oil
→ Tahini Slaw
13 -
Juice of 1 lemon
14 -
2 tablespoons tahini
15 -
1 teaspoon granulated sugar
16 -
1/4 teaspoon kosher salt
17 -
2 cups shredded red cabbage
18 -
1/2 cup shredded carrots
19 -
1/4 cup chopped fresh parsley
→ For Serving
20 -
4 buns or wraps
21 -
1 large ripe avocado, thinly sliced
# Directions:
01 -
Mash 1 1/4 cups lentils with tomato paste and spices. Stir in remaining lentils, carrots, parsley and oat flour until mixture holds together. Form into 4 patties.
02 -
Whisk lemon juice, tahini, sugar and salt. Add cabbage, carrots, and parsley; toss to coat.
03 -
Heat oil in skillet over medium heat. Cook patties about 3 minutes per side until browned and crisp.
04 -
Serve burgers on buns with tahini slaw and sliced avocado.
# Notes:
01 -
Can use canned or cooked dried lentils
02 -
Mixture can be blended in food processor
03 -
Freezer-friendly