Tuscan Salmon with Spinach

Featured in Family Dinner Ideas.

This Tuscan-inspired salmon dish features perfectly pan-seared salmon fillets nestled in a rich Parmesan cream sauce with the added depth of sun-dried tomatoes and the freshness of vibrant spinach. The sauce, infused with garlic and a splash of white wine, is simple yet luxurious, perfect for a special meal or quick weeknight dinner. Serve it with pasta, rice, or crusty bread to fully enjoy its creamy texture. With a prep and cook time totaling just 25 minutes, you can bring a touch of Tuscany to your table effortlessly.

Fatiha
Updated on Thu, 03 Apr 2025 22:59:10 GMT
A plate of fish with sauce. Pin it
A plate of fish with sauce. | zestplate.com

This creamy Tuscan salmon recipe transforms ordinary fillets into a restaurant-worthy meal that feels like a vacation to the Italian countryside. The combination of garlic, sun-dried tomatoes and spinach creates an irresistible sauce that elevates simple salmon to extraordinary heights.

I first made this dish when looking for something impressive yet simple for a dinner date at home. The combination of golden seared salmon with that velvety Parmesan sauce was so successful that it's now requested whenever we want to make an ordinary evening feel special.

Ingredients

  • Salmon fillets: Choose center cut portions with the skin on for even cooking and crispy skin.
  • Butter and olive oil: The combination prevents burning while adding richness to the seared salmon.
  • Garlic: Fresh cloves provide aromatic foundation for the sauce.
  • Sun dried tomatoes: These concentrated flavor bombs add umami and sweet tanginess to the sauce.
  • Dry white wine: Creates depth and complexity while deglazing all the delicious fond from the pan.
  • Heavy cream: Provides luxurious body and silky texture to the sauce.
  • Parmesan cheese: Always use freshly grated for proper melting and authentic flavor.
  • Fresh spinach: Adds color, nutrition and slight earthiness that balances the richness.
  • Salt and pepper: Essential for properly seasoning both the fish and the sauce.

Step-by-Step Instructions

Prep the Salmon:
Pat each fillet completely dry with paper towels. This crucial step ensures proper searing rather than steaming. Season generously with salt and pepper on both sides, pressing the seasoning gently into the flesh.
Sear to Perfection:
Heat butter and olive oil in a large skillet until shimmering but not smoking. Place salmon skin side up and cook undisturbed for 3-4 minutes until a golden crust forms. Flip carefully and cook skin side down for another 3 minutes. The salmon should release easily from the pan when ready. Remove to a plate.
Build the Flavor Base:
Reduce heat to low and add garlic and sliced sun dried tomatoes to the same pan. Sauté gently for about 30 seconds until fragrant but not browned. The residual oils from the salmon will enhance the flavors.
Create the Sauce:
Pour in white wine and increase heat to medium. Let it bubble and reduce for about 5 minutes while scraping up any browned bits from the bottom of the pan. This concentration of flavors forms the foundation of your sauce.
Add Richness:
Pour in the heavy cream and bring to a gentle simmer. Stir in freshly grated Parmesan cheese until completely melted and incorporated. The sauce should coat the back of a spoon when ready.
Finish the Dish:
Add fresh spinach and stir until just wilted. Return the salmon to the pan, nestling it into the sauce. Simmer gently for about 5 minutes until the salmon is cooked through but still moist and tender. The internal temperature should reach 145°F.
A plate of fish with mushrooms and spinach. Pin it
A plate of fish with mushrooms and spinach. | zestplate.com

This sauce has completely changed my approach to cooking salmon at home. The sun dried tomatoes are my absolute favorite element, providing little bursts of intense flavor that complement the richness of the Parmesan. My husband, who typically prefers meat dishes, requests this salmon regularly, which speaks volumes about its universal appeal.

Storage Tips

The beauty of this Tuscan salmon extends beyond the initial meal. Store any leftovers in an airtight container in the refrigerator for up to two days. For reheating, cover with foil and warm in a 275°F oven for about 15 minutes. This gentle reheating method preserves the moisture in the salmon while bringing the sauce back to life without separating.

Make It Perfect Every Time

Success with this dish hinges on properly searing the salmon. A common mistake is moving the fish too soon. Allow it to develop a golden crust before attempting to flip. The salmon will actually release more easily from the pan once properly seared. Another key factor is patting the salmon completely dry before seasoning and cooking, which ensures that beautiful golden exterior.

Serving Suggestions

This Tuscan salmon creates a stunning presentation alongside simple sides that complement without competing. Consider serving it over al dente fettuccine or with crusty bread to soak up the precious sauce. For a lower carb option, pair with roasted asparagus or sautéed zucchini. A simple arugula salad dressed with lemon and olive oil provides a bright contrast to the rich cream sauce.

A plate of fish with sauce. Pin it
A plate of fish with sauce. | zestplate.com

Ingredient Substitutions

While the classic version is hard to beat, this recipe welcomes thoughtful adaptations. If heavy cream seems too indulgent, half and half can work in a pinch, though the sauce will be slightly thinner. No white wine? Chicken broth with a squeeze of lemon captures the acidity and depth. Sun dried tomatoes packed in oil provide the best flavor, but drained jarred varieties work well too. For the greens, kale or arugula make excellent alternatives to spinach, each bringing their own character to the finished dish.

Frequently Asked Questions

→ How do I stop salmon from overcooking?

Overcooking salmon can make it dry and crumbly. Make sure to sear it on high heat to lock in moisture, and remove it from the heat as soon as it's cooked through (internal temperature of 145°F/63°C).

→ Can I substitute spinach with other greens?

Yes! Kale or arugula (rocket) are excellent alternatives. They have unique flavors but pair well with the creamy sauce.

→ What wine is best for the sauce?

A dry white wine, such as Sauvignon Blanc, Pinot Grigio, or Vermouth, works best. Avoid sweet wines as they can alter the flavor of the sauce.

→ Can I replace the wine in the sauce?

Absolutely. Use chicken or vegetable stock with a dash of lemon juice for acidity as a substitute for wine.

→ How long can I store leftovers?

Store leftover salmon and sauce in an airtight container in the fridge for up to two days. Reheat in the oven at 275°F/135°C, covered with foil, until heated through.

→ What can I serve with Tuscan salmon?

Pair this dish with pasta, rice, or crusty bread to soak up the sauce. For sides, consider roasted vegetables or a light salad.

→ Is fresh Parmesan necessary?

Fresh Parmesan is highly recommended for its superior flavor and melting qualities. Pre-grated Parmesan can lead to a clumpy or gritty sauce.

Tuscan Salmon with Parmesan

Pan-seared salmon with creamy Parmesan sauce, sun-dried tomatoes, and spinach. A taste of Tuscany made easy.

Prep Time
5 Minutes
Cook Time
20 Minutes
Total Time
25 Minutes
By: Fatiha

Category: Main Dishes

Difficulty: Intermediate

Cuisine: American

Yield: 4 Servings

Dietary: Low-Carb, Gluten-Free

Ingredients

01 1 tbsp butter
02 1 tbsp olive oil
03 4 pieces salmon fillet
04 Salt
05 Black pepper
06 2 cloves garlic, minced
07 3-4 sun-dried tomatoes packed in oil, sliced
08 125ml dry white wine
09 250ml heavy cream
10 50g Parmesan cheese, freshly grated
11 30g fresh spinach, chopped

Instructions

Step 01

Pat the salmon dry with a paper towel to remove excess moisture. Season with salt and pepper. Heat olive oil and butter in a frying pan, then sear the salmon over medium-high heat until golden and the skin is crispy, starting with the skin side up. Cook for approximately 6-7 minutes. Remove salmon to a plate.

Step 02

In the same pan, sauté the garlic and sliced sun-dried tomatoes over low heat for about 30 seconds. Deglaze the pan with white wine and simmer for about 5 minutes until the liquid reduces by half.

Step 03

Add heavy cream and grated Parmesan cheese to the reduced wine mixture. Stir until the cheese is melted and incorporated into the sauce. Add fresh spinach and stir to combine.

Step 04

Return the salmon fillets to the pan. Let the sauce simmer over low heat for an additional 5 minutes until the salmon is fully cooked. Adjust seasoning with salt, if needed.

Notes

  1. Use freshly grated Parmesan cheese for the best texture and flavor.
  2. Deglaze the pan with dry white wine or substitute with chicken stock and lemon juice for a non-alcoholic option.
  3. Overcooking the salmon may result in it breaking apart.

Tools You'll Need

  • Frying pan
  • Paper towel
  • Knife
  • Grater

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains fish (salmon).
  • Contains dairy (butter, cream, Parmesan).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 356
  • Total Fat: 33 g
  • Total Carbohydrate: 5 g
  • Protein: 7 g