Anti Inflammatory Pineapple Smoothie (Print Version)

# Ingredients:

→ Base Smoothie

01 - 3 cups frozen pineapple
02 - 1¼ cups dairy-free milk
03 - 2 soft pears (about 1 cup chopped)
04 - 1 tablespoon lemon juice
05 - ½-1 teaspoon celery seeds

→ Optional Layers

06 - ¼ cup raspberries for pink layer
07 - Pinch turmeric powder for yellow layer

# Instructions:

01 - Blend pineapple, milk, pears, lemon juice and celery seeds until smooth.
02 - Blend ½ cup base smoothie with raspberries.
03 - Mix ¼ cup base smoothie with pinch of turmeric.
04 - Layer different colored smoothies in glasses.

# Notes:

01 - Use cartoned coconut milk for best results
02 - Fruit provides natural sweetness

Back