Pin it
A refreshing Anti-Inflammatory Pineapple Smoothie that combines tropical flavors with powerful health benefits. Each glass delivers a naturally sweet blend of pineapple and pears, enhanced with coconut milk and optional chia seeds, creating a smoothie that's both delicious and therapeutic.
This smoothie was developed to combine the tropical taste of a piña colada with powerful anti-inflammatory ingredients. The enzyme bromelain in pineapple helps reduce inflammation while supporting nerve health.
Essential Ingredients
- Frozen Pineapple: For frosty texture
- Ripe Pears: For natural sweetness
- Coconut Milk: For tropical flavor
- Fresh Lemon Juice: For brightness
- Frozen Raspberries: For color (optional)
- Chia Seeds: For extra benefits
- Fresh Pineapple: For garnish
- Shredded Coconut: For topping
Step-by-Step Preparation
- Initial Setup:
- Gather all ingredients, ensuring pineapple is frozen. Have blender ready and milk at refrigerator temperature. If using, measure chia seeds.
- Base Smoothie:
- Add frozen pineapple, pears, coconut milk, and lemon juice to blender. Blend until completely smooth and creamy, about 30 seconds.
- Consistency Check:
- Check thickness, adding more coconut milk if needed. Smoothie should be creamy but drinkable. Taste and adjust sweetness with additional pear if needed.
- Color Options:
- For pink layer, blend portion with raspberries. For yellow layer, stir pinch of turmeric into small amount. Layer colors in glass for presentation.
- Final Touches:
- Top with coconut yogurt if desired, sprinkle with shredded coconut. Add straw and serve immediately for best results.
Pin it
Storage and Make-Ahead Success
Drink smoothie immediately for maximum anti-inflammatory benefits. If needed, store in an airtight container in the refrigerator for up to 24 hours. For meal prep, create smoothie bags with pre-portioned frozen ingredients (minus liquid) and store in the freezer, or freeze prepared smoothie in ice cube trays for quick thawing.
Pin it
Temperature and Serving Variations
Serve immediately while frosty. Create smoothie bowls by making a thicker consistency and topping with granola, fresh fruit, and coconut. For a protein boost, add chia seeds or flaxseed. Make it greener by adding a handful of spinach or kale.
Pin it
Final Thoughts
This Anti-Inflammatory Pineapple Smoothie proves that healthy can be delicious. It's more than just a refreshing drink - it's a daily dose of wellness that tastes like a tropical vacation. The versatility of this recipe allows you to adapt it to your needs while maintaining its therapeutic benefits. Whether you're fighting inflammation, boosting brain health, or simply enjoying a delicious smoothie, this recipe delivers on all fronts. Remember, the key to its effectiveness lies in using fresh, quality ingredients and drinking it soon after preparation.
Frequently Asked Questions
- → Which milk works best?
- Cartoned coconut milk for tropical flavor, but any dairy-free milk works.
- → How to naturally sweeten?
- Use soft ripe pears, banana, or green grapes.
- → Can I skip the layers?
- Yes, the base smoothie is delicious and nutritious on its own.
- → Why use celery seeds?
- They provide additional anti-inflammatory benefits.
- → Can I use fresh pineapple?
- Frozen works better for thickness, but fresh can work with ice added.