Baked Chicken Ricotta Meatballs (Print Version)

# Ingredients:

→ Main Ingredients

01 - ground chicken
02 - ricotta cheese
03 - fresh spinach, chopped
04 - egg
05 - garlic cloves, minced
06 - Italian seasoning
07 - grated Parmesan cheese
08 - breadcrumbs
09 - salt
10 - black pepper

→ For Baking

11 - olive oil or cooking spray

# Instructions:

01 - Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
02 - In a large bowl, combine ground chicken, ricotta, chopped spinach, egg, garlic, Parmesan, Italian seasoning, breadcrumbs, salt, and pepper. Mix gently with your hands or a spoon until just combined—don’t overmix to keep the meatballs tender.
03 - Using damp hands or a scoop, form the mixture into golf ball-sized meatballs and place them evenly on the baking sheet.
04 - Lightly brush or spray the tops of the meatballs with olive oil.
05 - Bake for 20–25 minutes, or until golden and cooked through. The internal temperature should reach 165°F (74°C).
06 - Serve warm with marinara sauce, over pasta, or on a bed of greens.

# Notes:

01 - These meatballs are versatile and can be paired with marinara, pesto, or a lemon-garlic yogurt sauce.
02 - For a gluten-free version, use gluten-free breadcrumbs.
03 - Store in an airtight container in the refrigerator for up to 4 days or freeze for up to 2 months.