Baked Chicken Ricotta Meatballs

Featured in Family Dinner Ideas.

Baked Chicken Ricotta Meatballs with Spinach are juicy, flavorful, and incredibly tender. The creamy ricotta keeps the meatballs moist, while the spinach adds a healthy boost. These versatile meatballs can be served with marinara sauce, over pasta, in a sub, or on their own. They’re baked instead of fried, making them a lighter yet indulgent option for dinner, meal prep, or gatherings. With simple ingredients like ground chicken, Parmesan, garlic, and Italian seasoning, they deliver rich taste and texture without extra effort. Store leftovers in the fridge or freezer for easy reheating anytime.

Fatiha
Updated on Thu, 10 Apr 2025 23:01:29 GMT
A plate of food with green leaves on it. Pin it
A plate of food with green leaves on it. | zestplate.com

This baked chicken ricotta meatball recipe transforms ordinary ground chicken into a tender, juicy masterpiece that even picky eaters devour. The combination of creamy ricotta and nutritious spinach creates meatballs that remain incredibly moist without frying, making this a healthier dinner option without sacrificing flavor.

I created these meatballs when trying to use up leftover ricotta from a lasagna night. My family now requests them weekly, and they've become my secret weapon for getting my youngest to eat spinach without complaints.

Ingredients

  • Ground chicken: adds lean protein without the heaviness of beef
  • Ricotta cheese: creates incredible moisture and prevents dry meatballs
  • Fresh spinach: incorporates vegetables while adding beautiful color
  • Egg: works as the perfect binder for holding everything together
  • Garlic cloves: bring essential aromatic flavor to the mixture
  • Italian seasoning: provides classic herbal notes in one convenient blend
  • Parmesan cheese: contributes savory depth and saltiness
  • Breadcrumbs: help maintain structure without making meatballs dense
  • Salt and pepper: enhance all the flavors throughout
  • Olive oil: gives a beautiful golden exterior when baking

Step-by-Step Instructions

Prepare the Oven:
Set your oven to 400°F while lining a baking sheet with parchment paper. This temperature creates the perfect environment for developing flavor while keeping the interior juicy. The parchment prevents sticking and makes cleanup effortless.
Combine Ingredients:
Add ground chicken, ricotta, chopped spinach, egg, minced garlic, Parmesan, Italian seasoning, breadcrumbs, salt and pepper to a large bowl. The order doesn't matter much here, but starting with the chicken at the bottom makes mixing easier.
Mix Gently:
Use slightly damp hands or a wooden spoon to combine everything just until mixed. Resist the urge to overwork the mixture, as this will make your meatballs tough. Look for the point where ingredients are just incorporated but not compressed.
Form Meatballs:
Scoop about two tablespoons of mixture for each meatball, rolling between slightly damp hands to form golf ball sized rounds. The moisture on your hands prevents sticking while creating a smooth exterior. Place each meatball on the prepared baking sheet with about an inch between them.
Add Oil:
Brush or spray the meatballs lightly with olive oil to encourage browning. This thin coating helps develop that appealing golden color and adds another layer of flavor during baking.
Bake to Perfection:
Place the tray in your preheated oven for 20 to 25 minutes. Look for a golden exterior and ensure the internal temperature reaches 165°F for food safety. The meatballs should feel firm but still have a slight give when pressed gently.
Serve Warm:
Transfer your finished meatballs to serving plates while still warm. Pair with marinara sauce, place over pasta, or serve alongside a fresh salad for a complete meal.
A plate of meatballs with greens on top. Pin it
A plate of meatballs with greens on top. | zestplate.com

The ricotta cheese is truly the secret ingredient here. I discovered this trick from my Italian grandmother who always added a dollop to her traditional beef meatballs. When I adapted her recipe using chicken instead, the ricotta became even more essential for maintaining that incredible moisture that keeps everyone coming back for seconds.

Perfect Pairings

These meatballs work wonderfully in so many different meal configurations. For a classic comfort meal, serve them over al dente spaghetti with marinara sauce and additional Parmesan cheese. They also make incredible meatball subs when nestled into warm bread rolls with melted provolone and sauce. For a lighter option, skip the pasta and serve them alongside roasted vegetables or a bright Mediterranean salad with lemon vinaigrette.

Make-Ahead Magic

The beauty of this recipe lies in its meal prep potential. You can prepare the meatball mixture up to a day ahead and keep it refrigerated until ready to form and bake. Alternatively, form the raw meatballs and freeze them on a baking sheet until solid, then transfer to a freezer bag for up to 3 months. When ready to cook, simply add a few extra minutes to the baking time if cooking from frozen.

Troubleshooting Tips

If your meatball mixture seems too wet, add extra breadcrumbs one tablespoon at a time until it holds its shape when rolled. Conversely, if the mixture feels too dry or dense, a splash of milk or additional tablespoon of ricotta will help. Remember that chicken meatballs will never be quite as firm as beef before cooking, so some softness in the raw state is perfectly normal.

A plate of meatballs with green toppings. Pin it
A plate of meatballs with green toppings. | zestplate.com

Frequently Asked Questions

→ How do I prevent the meatballs from being dry?

The ricotta cheese adds moisture to the meatballs, ensuring they stay tender. Avoid overmixing the ingredients to maintain their texture.

→ Can I swap chicken for another meat?

Yes, you can substitute ground chicken with ground turkey or beef for different flavor profiles.

→ How long should I bake the meatballs?

Bake at 400°F (200°C) for 20–25 minutes, or until the internal temperature reaches 165°F (74°C).

→ What’s the best way to store leftovers?

Store cooked meatballs in an airtight container in the refrigerator for up to 4 days or freeze them for up to 2 months.

→ Can these meatballs be made gluten-free?

Yes, use gluten-free breadcrumbs to make the meatballs gluten-free while maintaining their consistency.

→ What are some serving suggestions?

These meatballs pair well with marinara sauce, over pasta, in a sandwich, or atop a bed of fresh greens.

Baked Chicken Ricotta Meatballs

Tender chicken meatballs with ricotta and spinach, baked for a light, nutritious twist.

Prep Time
15 Minutes
Cook Time
25 Minutes
Total Time
40 Minutes
By: Fatiha

Category: Main Dishes

Difficulty: Intermediate

Cuisine: Italian-inspired

Yield: 4 Servings (16 meatballs)

Dietary: ~

Ingredients

→ Main Ingredients

01 ground chicken
02 ricotta cheese
03 fresh spinach, chopped
04 egg
05 garlic cloves, minced
06 Italian seasoning
07 grated Parmesan cheese
08 breadcrumbs
09 salt
10 black pepper

→ For Baking

11 olive oil or cooking spray

Instructions

Step 01

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.

Step 02

In a large bowl, combine ground chicken, ricotta, chopped spinach, egg, garlic, Parmesan, Italian seasoning, breadcrumbs, salt, and pepper. Mix gently with your hands or a spoon until just combined—don’t overmix to keep the meatballs tender.

Step 03

Using damp hands or a scoop, form the mixture into golf ball-sized meatballs and place them evenly on the baking sheet.

Step 04

Lightly brush or spray the tops of the meatballs with olive oil.

Step 05

Bake for 20–25 minutes, or until golden and cooked through. The internal temperature should reach 165°F (74°C).

Step 06

Serve warm with marinara sauce, over pasta, or on a bed of greens.

Notes

  1. These meatballs are versatile and can be paired with marinara, pesto, or a lemon-garlic yogurt sauce.
  2. For a gluten-free version, use gluten-free breadcrumbs.
  3. Store in an airtight container in the refrigerator for up to 4 days or freeze for up to 2 months.

Tools You'll Need

  • baking sheet
  • parchment paper or cooking spray
  • large bowl
  • scoop or damp hands for forming meatballs
  • oven

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (ricotta and Parmesan cheese).
  • Contains gluten (breadcrumbs).
  • Contains egg.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 220
  • Total Fat: 12 g
  • Total Carbohydrate: 10 g
  • Protein: 18 g