Buffalo Chicken Peppers

Featured in Family Dinner Ideas.

These Buffalo Chicken Stuffed Peppers combine the beloved flavors of buffalo wings with a healthier, low-carb delivery system. Bell peppers are partially roasted, then filled with a mixture of shredded chicken, spicy buffalo sauce, creamy ranch dressing, and cheese. The stuffed peppers are then returned to the oven to finish cooking and broiled briefly for a golden top. Ready in just over 30 minutes, this dish is perfect for weeknight dinners when you want something flavorful without a lot of fuss. The recipe is naturally gluten-free and low-carb while still delivering that satisfying buffalo chicken taste.
Fatiha
Updated on Wed, 09 Apr 2025 11:37:48 GMT
A plate of four red peppers with white sauce. Pin it
A plate of four red peppers with white sauce. | zestplate.com

These Buffalo Chicken Stuffed Peppers deliver all the tangy, spicy goodness of buffalo wings in a colorful, nutrient-packed vessel. Tender roasted bell peppers cradle a filling of shredded chicken tossed with spicy buffalo sauce, creamy ranch dressing, and melty cheese for a meal that's as beautiful as it is delicious. I discovered this recipe when looking for creative ways to use rotisserie chicken and it quickly became a family favorite.

Last month, I served these at a casual dinner party alongside a simple salad, and my guests were asking for the recipe before they even finished their first serving. The secret is pre-roasting the peppers before stuffing them.

Essential Ingredients and Selection Tips

  • Bell Peppers - Choose red, orange, or yellow for sweetness and vibrant color
  • Rotisserie Chicken - A time-saving protein that's already seasoned and ready to shred
  • Buffalo Sauce - Frank's RedHot mixed with butter creates the classic flavor
  • Ranch Dressing - Adds creaminess and cools the spice; blue cheese dressing works too
  • Mozzarella Cheese - Creates that perfect melty texture when broiled

The magic happens when the spicy buffalo chicken mixture meets the sweet roasted peppers, creating a perfect balance of flavors that satisfies both comfort food cravings and nutritional needs.

Detailed Cooking Instructions

Step 1: Prepare the Peppers
Cut bell peppers in half lengthwise and remove seeds and white membranes. Keep the stems intact for a prettier presentation and to help the peppers hold their shape during baking.
Step 2: Pre-Roast for Tenderness
Drizzle peppers with olive oil, season with salt and pepper, and roast for 10 minutes at 350°F. This crucial step ensures the peppers will be perfectly tender when the dish is complete.
Step 3: Mix the Buffalo Filling
While peppers roast, combine shredded chicken, buffalo sauce, ranch dressing, mozzarella cheese, garlic powder, and onion powder in a large bowl. The warm chicken will help melt the cheese slightly, creating a cohesive mixture.
Step 4: Stuff Generously
Remove par-baked peppers from oven and fill each half with a heaping portion of the buffalo chicken mixture. Press down gently to ensure peppers are fully loaded but don't pack too tightly.
Step 5: Final Bake and Broil
Return stuffed peppers to the oven for 5 minutes to heat through, then switch to broil for 1-2 minutes to create a golden, bubbly top. Watch carefully during broiling as cheese can burn quickly.
Step 6: Garnish Thoughtfully
Top with crumbled blue cheese and sliced green onions for visual appeal and added flavor dimensions. A drizzle of extra ranch dressing creates a beautiful finish.
Step 7: Rest Briefly
Allow peppers to rest for 2-3 minutes before serving. This helps the filling set slightly and makes them easier to transfer to plates.
Step 8: Serve Immediately
These peppers are best enjoyed hot from the oven when the cheese is still gooey and the peppers are tender but still hold their shape.
Step 9: Storage for Later
If making ahead, cool completely before refrigerating. They'll keep for 3-4 days and reheat beautifully in the microwave or oven.
Step 10: Freezing Option
For meal prep, freeze the cooked peppers in airtight containers for up to 4 months, perfect for grab-and-heat individual meals.
A close up of a pepper with cheese and chicken. Pin it
A close up of a pepper with cheese and chicken. | zestplate.com

I learned the importance of pre-roasting peppers after making a batch with raw peppers that remained too crunchy even after extended cooking time. Now I never skip this simple but crucial step.

Meal Prep Magic

These peppers excel as a make-ahead meal option. I often prepare a double batch on Sunday, individually wrapping extras after cooling. Throughout the week, I have perfect portion-controlled meals ready to reheat in minutes. Unlike many meal prep options that deteriorate in texture, these peppers actually maintain their integrity and the flavors continue to develop beautifully over several days.

A plate of peppers with white sauce. Pin it
A plate of peppers with white sauce. | zestplate.com

Family-Friendly Adaptations

For households with varying spice preferences, I create a customized approach. Before adding buffalo sauce, I separate some plain shredded chicken for milder palates, mixing it with just a touch of sauce. I create a heat scale - mild, medium, and hot versions - allowing everyone to enjoy the same meal together without complaints about too much or too little spice.

Perfect Party Presentation

When entertaining, I transform this recipe into a beautiful buffet centerpiece. Using different colored peppers creates a vibrant display. Cutting peppers into quarters makes perfect finger-food portions for cocktail parties. Setting out additional toppings like extra blue cheese, chopped celery and carrot sticks, and various dipping sauces allows guests to customize their experience.

Nutritional Powerhouse

Beyond their incredible flavor, these stuffed peppers pack serious nutritional benefits. Bell peppers provide vitamin C, fiber, and antioxidants, while the chicken delivers lean protein. By skipping traditional carb-heavy fillers like rice or bread crumbs, this meal fits into various healthy eating plans from keto to gluten-free, proving that "diet food" can be genuinely crave-worthy.

Chef's Essential Tips

  • For extra flavor, add a tablespoon of ranch seasoning powder to the filling
  • Chop some celery very fine and mix into the filling for authentic buffalo wing flavor
  • Use a cookie scoop for even filling distribution among peppers
  • Line your baking sheet with parchment for easier cleanup
  • For make-ahead prep, roast peppers and prepare filling separately, then assemble just before baking

I've refined these tips through many iterations, particularly after discovering that adding finely diced celery to the filling creates an authentic buffalo wing experience that reminds me of the classic appetizer but in a more nutritious form.

These Buffalo Chicken Stuffed Peppers have become my go-to recipe when I need something impressive yet easy. There's something satisfying about transforming simple ingredients into a meal that looks like it took much more effort than it actually did. The vibrant colors of the peppers make for a beautiful presentation, while the familiar buffalo chicken flavor appeals to almost everyone.

A plate of peppers with cheese on top. Pin it
A plate of peppers with cheese on top. | zestplate.com

Final Tips

  • For a make-ahead option, complete all steps except the final broil until ready to serve
  • Try using pepper jack cheese instead of mozzarella for extra spice
  • Add cauliflower rice to the filling to increase the vegetable content
  • Serve with celery and carrot sticks for dipping in extra ranch or blue cheese
  • For a fun presentation, use mini peppers to create buffalo chicken "poppers"

This recipe proves that healthy eating doesn't have to be boring or time-consuming. By combining the beloved flavors of buffalo chicken with colorful, nutritious bell peppers, you get a meal that satisfies both comfort food cravings and nutritional goals in one delicious package.

Frequently Asked Questions

→ Can I use other colors of bell peppers?
Yes! Red, yellow, orange, or green bell peppers all work well in this recipe. Red, yellow, and orange tend to be sweeter than green.
→ How spicy are these stuffed peppers?
The spice level depends on your buffalo sauce. For milder peppers, use a mild buffalo sauce or use less sauce and more ranch dressing.
→ Can I make these ahead of time?
Yes! Prepare them through stuffing, then refrigerate for up to 24 hours. Add 5-7 minutes to the final baking time.
→ What can I serve with these stuffed peppers?
A simple green salad or coleslaw pairs well. For those not watching carbs, garlic bread makes a great addition.
→ Can I freeze these stuffed peppers?
Yes, they freeze well for up to 4 months. Thaw overnight in the refrigerator and reheat in a 350°F oven until warmed through.

Buffalo Chicken Peppers

Tender bell peppers filled with tangy buffalo chicken, creamy ranch, and melty cheese for a quick, low-carb dinner option everyone will love.

Prep Time
15 Minutes
Cook Time
17 Minutes
Total Time
32 Minutes
By: Fatiha

Category: Main Dishes

Difficulty: Easy

Cuisine: American

Yield: 6 Servings (6 stuffed pepper halves)

Dietary: Low-Carb, Gluten-Free

Ingredients

→ Main Ingredients

01 3 bell peppers
02 2 tablespoons olive oil
03 ½ teaspoon salt
04 ¼ teaspoon ground black pepper
05 4 cups cooked shredded chicken (about 1 whole rotisserie chicken)
06 ½ cup buffalo sauce
07 ½ cup ranch dressing
08 ½ cup shredded mozzarella cheese
09 1 teaspoon garlic powder
10 1 teaspoon onion powder

→ For Garnish

11 Green onions, thinly sliced
12 Crumbled blue cheese (optional)

Instructions

Step 01

Preheat the oven to 350°F/180°C.

Step 02

Slice the bell peppers in half, and remove the membrane and the seeds.

Step 03

Place on a baking tray or in a casserole dish, drizzle with olive oil and brush it all over the peppers. Season with salt and pepper. Cook in the oven until they're just undercooked, about 10 minutes.

Step 04

As the peppers are being roasted, prepare the filling. In a large bowl, combine the shredded chicken with buffalo sauce, ranch dressing, mozzarella cheese, garlic powder, and onion powder. Stir to combine.

Step 05

Remove the peppers from the oven, and carefully fill them with the prepared filling. Return to the oven and cook for 5 more minutes, then place under the broiler for 1-2 minutes.

Step 06

Remove from the oven, and top with crumbled blue cheese and/or ranch dressing, and sliced green onions.

Notes

  1. You can add rice to replace some of the chicken for a lighter filling
  2. Try using blue cheese dressing instead of ranch for a different flavor
  3. Any kind of cooked chicken can be used in this recipe
  4. Leftovers can be stored in an airtight container in the fridge for up to 4 days

Tools You'll Need

  • Rimmed baking sheet or casserole dish
  • Mixing Bowl

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 330
  • Total Fat: 22 g
  • Total Carbohydrate: 6 g
  • Protein: 26 g