Delicious Crispy Orange Salmon

Featured in Family Dinner Ideas.

These crispy orange salmon bowls are the perfect combination of flavor and ease. Ready in just 30 minutes, this dish features tender salmon cubes marinated in a tangy orange sauce made with fresh orange juice, honey, soy sauce, garlic, and ginger. Pan-fry the salmon until golden and crispy, then toss in a sticky orange glaze. Serve over a bed of rice with your choice of steamed or sautéed veggies like broccoli or carrots. It's naturally gluten-free, paleo-friendly, and adaptable to suit your sweetness or spice preference. Enjoy this quick, weeknight-perfect meal!

Fatiha
Updated on Sat, 19 Apr 2025 18:51:20 GMT
A bowl of food with rice and broccoli. Pin it
A bowl of food with rice and broccoli. | zestplate.com

This orange-glazed salmon bowl transforms a few simple ingredients into a restaurant-worthy dinner that's on your table in just 30 minutes. The combination of crispy pan-fried salmon cubes bathed in a sticky sweet-tangy orange sauce creates a meal that feels special yet requires minimal effort.

I created this recipe during a busy weeknight when I craved something special but lacked time and energy. Now it's in our regular rotation since my family requests it weekly and the leftovers make an incredible lunch the next day.

Ingredients

  • Salmon cubes: Fresh and preferably wild caught for best flavor and texture
  • Fresh orange juice and zest: Providing bright citrus flavor without any artificial taste
  • Low sodium soy sauce or tamari: Adding depth and saltiness without overpowering
  • Honey: Balancing the acidity with natural sweetness; look for local if possible
  • Ginger and garlic: Aromatics that create the foundation of the sauce
  • Rice vinegar: Adding essential acidity that brightens the entire dish
  • Cornstarch: Creating that perfect clingy sauce texture that coats every bite
  • Red pepper flakes: Adjustable depending on your spice preference

Step-by-Step Instructions

Create The Marinade:
Whisk together orange juice, orange zest, soy sauce, honey, rice vinegar, and red pepper flakes in a medium bowl until completely combined. This mixture forms both your marinade and the base for your final sauce, so make sure flavors are balanced to your taste.
Quick Marination:
Add salmon cubes to the marinade mixture, ensuring each piece is completely coated. Allow to sit for 15 minutes at room temperature. This brief marination time is perfect for salmon as it absorbs flavor quickly without becoming mushy.
Prepare The Aromatics:
Heat oil in a large skillet over medium-low heat. Add minced garlic and grated ginger, cooking for about 2 minutes until fragrant but not browned. The gentle heat releases their essential oils without burning the delicate aromatics.
Pan Fry Salmon:
Using tongs, transfer marinated salmon cubes to the skillet, leaving the marinade behind for later use. Cook for approximately 3–4 minutes per side until golden brown and crispy on the outside while remaining tender inside. Avoid overcrowding the pan for best browning results.
Create The Sauce:
Pour reserved marinade into a separate small saucepan and bring to a very low boil. Mix cornstarch with 2 tablespoons water in a small bowl until smooth, then whisk into the simmering sauce. Continue cooking while whisking until thickened to a glossy consistency that coats the back of a spoon.
Combine And Glaze:
Pour about three-quarters of the thickened sauce over the crispy salmon in the skillet. Gently toss to coat each piece evenly, allowing the sauce to caramelize slightly as it mingles with the hot pan for 2–3 minutes.
Optional Broil:
For extra crispiness, transfer the glazed salmon to a baking sheet and broil for 2–3 minutes, watching carefully to prevent burning. This creates incredible texture contrast between the caramelized exterior and tender interior.
Assemble Bowls:
Layer warm cooked rice in each bowl, top with steamed broccoli, and arrange orange-glazed salmon cubes on top. Drizzle with remaining sauce and garnish with additional orange zest or sliced green onions if desired.
A plate of food with rice, broccoli, and meat. Pin it
A plate of food with rice, broccoli, and meat. | zestplate.com

Orange and salmon might seem like an unusual pairing, but the bright citrus actually cuts through the richness of the salmon perfectly. The first time I served this dish, a friend asked for the restaurant name where I had ordered takeout. Their expression when I explained I had made it myself was priceless and gave me the confidence to continue experimenting with bold flavor combinations.

Making Ahead and Storage

This dish works wonderfully for meal prep. Prepare all components separately and store in airtight containers in the refrigerator for up to 3 days. The sauce tends to thicken significantly when chilled, so you may need to add a splash of water when reheating. For best results, warm the salmon separately from the rice and vegetables as they require different reheating times. A quick 20-second burst in the microwave restores the sauce to its original consistency.

A bowl of rice with broccoli and meat. Pin it
A bowl of rice with broccoli and meat. | zestplate.com

Ingredient Substitutions

This recipe adapts beautifully to what you have on hand. No fresh oranges? Bottled juice works fine but add a splash of lemon for brightness. Maple syrup or brown sugar can replace the honey for different flavor notes. The salmon can be swapped for another firm fish like mahi-mahi or even chicken thighs with adjusted cooking times. For a vegetarian version, extra-firm tofu works beautifully when pressed, dried, and pan-fried until extremely crispy before adding the sauce.

Serving Suggestions

While rice and broccoli make a classic pairing, try serving this salmon over cauliflower rice for a lower-carb option. For a more substantial meal, add a side of miso soup or cucumber salad. The vibrant orange sauce works beautifully with a range of vegetables; try sugar snap peas, asparagus, or bell peppers for color variation. A sprinkle of toasted sesame seeds or furikake seasoning adds wonderful texture and visual appeal to the finished dish.

Recipe Origins and Adaptations

This recipe draws inspiration from classic Chinese orange-flavored dishes but with a simplified approach perfect for home cooking. Traditional versions might include Shaoxing wine and more complex spice blends, but this adaptation focuses on accessible ingredients while maintaining impressive flavor. The technique of cutting salmon into cubes before cooking increases surface area for browning while ensuring quick and even cooking—a perfect hack for busy weeknights when you want maximum flavor in minimum time.

Frequently Asked Questions

→ Can I use frozen salmon for this dish?

Yes, you can use frozen salmon. Just make sure to thaw it completely and pat it dry before marinating for the best results.

→ What vegetables pair well with orange salmon bowls?

Steamed broccoli, roasted carrots, sautéed peppers, or even stir-fried cabbage work wonderfully as veggie sides for this dish.

→ Can I make the sauce in advance?

Yes, you can prepare the sauce ahead of time. Store it in an airtight container in the fridge for up to 3 days and reheat before using.

→ What type of rice should I serve with this?

Both white rice and brown rice complement the flavors well. You can also try jasmine rice or basmati rice for added aroma.

→ How do I ensure the salmon stays crispy?

To keep the salmon crispy, make sure to cook it on medium-high heat and avoid overcrowding the pan. Broiling for a few minutes after cooking also helps enhance the crispiness.

Crispy Orange Salmon Bowls

Make crispy orange salmon bowls with rice and veggies in 30 minutes. Paleo-friendly and packed with flavor!

Prep Time
5 Minutes
Cook Time
15 Minutes
Total Time
20 Minutes
By: Fatiha

Category: Main Dishes

Difficulty: Intermediate

Cuisine: Asian-Inspired

Yield: 4 Servings

Dietary: Gluten-Free, Dairy-Free

Ingredients

→ Salmon

01 6 salmon fillets, cut into cubes (with or without skin)

→ Cooking Base

02 2 tablespoons oil
03 2 teaspoons minced garlic
04 1 tablespoon fresh grated ginger

→ Orange Sauce

05 ¾ cup fresh orange juice
06 2 ½ tablespoons honey
07 1 tablespoon rice vinegar
08 3 tablespoons low sodium soy sauce or tamari
09 1 ½ tablespoons orange zest
10 1 tablespoon cornstarch
11 ½ teaspoon red pepper flakes

→ For Serving

12 2 cups cooked white or brown rice
13 2 cups cooked broccoli

Instructions

Step 01

Whisk together all sauce ingredients (except cornstarch) in a medium bowl. Add the salmon cubes and marinate for 15 minutes.

Step 02

Add minced garlic, grated ginger, and oil to a pan. Sauté over medium/low heat for about 2 minutes.

Step 03

Use tongs to add the marinated salmon cubes (retain sauce, don’t add to pan) and cook on each side for about 3-4 minutes, or until golden brown and crispy.

Step 04

Meanwhile, add the reserved sauce to a small saucepan and bring to a low boil. Whisk the cornstarch with 2 tablespoons water and add to the sauce. Simmer until thick, whisking occasionally.

Step 05

Once the salmon is cooked and the sauce is thickened, add about ¾ of the sauce to the salmon and simmer for a few minutes to combine.

Step 06

If desired, broil the salmon for 2-3 minutes to further crisp it.

Step 07

Assemble bowls with a base of rice. Add cooked broccoli, salmon, and drizzle with the remaining sauce. Serve and enjoy.

Notes

  1. For extra crispy salmon, broil briefly after cooking for 2-3 minutes.

Tools You'll Need

  • Nonstick pan
  • Small saucepan
  • Whisk
  • Tongs

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains soy (from soy sauce or tamari)
  • Contains fish (salmon)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 450
  • Total Fat: 18 g
  • Total Carbohydrate: 32 g
  • Protein: 35 g