Healthy Carrot Cake Oatmeal

Featured in Morning Meal Ideas.

This healthy carrot cake baked oatmeal is a wholesome and satisfying dish perfect for any time of day. Made with rolled oats, shredded carrots, maple syrup, and the warm spices of cinnamon and ginger, it’s naturally sweetened and free of refined sugar. The addition of raisins and pecans adds delicious texture and flavor, making it both hearty and nutritious. It’s easy to prepare with simple ingredients, taking just 15 minutes to prep and 45 minutes to bake. Whether served warm straight from the oven or chilled for a convenient meal, this dish is a delightful way to enjoy the goodness of whole grains, veggies, and natural sweetness in every bite!

Fatiha
Updated on Tue, 03 Jun 2025 19:03:15 GMT
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A square white dish with a square of food in it. | zestplate.com

This hearty Carrot Cake Baked Oatmeal has transformed my ordinary breakfast routine into something I eagerly anticipate each morning. Combining the comforting warmth of baked oats with the beloved flavors of carrot cake, this nutritious dish delivers satisfaction without the guilt of traditional desserts.

I first created this recipe during a particularly hectic week when I needed nourishing breakfasts ready to go. My family devoured it so quickly I had to make a second batch the very next day.

Ingredients

  • Rolled oats: Form the hearty base providing filling fiber and a satisfying texture
  • Cinnamon and ginger: Create that classic carrot cake spice profile
  • Almond milk: Keeps this recipe dairy free while adding subtle nutty flavor
  • Pure maple syrup: Offers natural sweetness that complements the carrots perfectly
  • Fresh shredded carrots: Provide moisture tenderness and essential nutrients
  • Raisins: Add bursts of concentrated sweetness throughout each bite
  • Pecans: Contribute delightful crunch and healthy fats making each serving more satisfying

How To Make Healthy Carrot Cake Baked Oatmeal

Prepare the oven:
Begin by preheating your oven to 375°F and thoroughly greasing an 8×8 casserole dish to prevent sticking. This size dish creates the perfect thickness for properly cooked oatmeal.
Mix dry ingredients:
In a spacious bowl combine rolled oats baking powder cinnamon ginger and salt. Whisk thoroughly to ensure the spices and leavening agent are evenly distributed throughout the oats.
Prepare wet mixture:
In a separate medium bowl whisk together almond milk eggs maple syrup and vanilla until smooth and well incorporated. The eggs provide structure while the maple syrup infuses gentle sweetness.
Add the star ingredients:
Fold in freshly shredded carrots and half portions of both raisins and pecans into the wet mixture. The carrots should be finely grated for best texture and moisture distribution.
Combine everything:
Pour the wet carrot mixture into the dry oat mixture and stir gently until thoroughly combined. Avoid overmixing which can make the final texture too dense.
Transfer to baking dish:
Pour the combined mixture into your prepared baking dish spreading it evenly. Press down gently to ensure all oats are fully soaked in liquid which helps achieve the perfect texture.
Add final toppings:
Sprinkle the remaining raisins and pecans across the top and press them lightly into the surface. This creates a beautiful presentation and ensures flavor in every bite.
Bake to perfection:
Bake uncovered for 40 to 45 minutes until the top appears golden brown and the center feels set when lightly touched. The edges will become slightly crisp while the inside remains tender.
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A white bowl with a slice of cake and a dollop of whipped cream. | zestplate.com

The freshly grated carrots truly make this recipe special. I once tried using pre shredded carrots from the store and while convenient they simply did not provide the same moisture and sweet flavor as hand grated. Take the extra few minutes to shred your own carrots fresh they make all the difference in the final result.

Storage and Reheating

This baked oatmeal keeps wonderfully in the refrigerator for up to 5 days. Simply cover the baking dish with plastic wrap or transfer individual portions to airtight containers. To reheat a serving place it in the microwave for about 60 seconds with a splash of milk to refresh the moisture. You can also freeze portions for up to 3 months wrapped tightly in freezer safe containers.

Delicious Variations

The basic recipe provides an excellent foundation for creative adaptations. Try adding diced apple for extra sweetness and texture or substitute walnuts for pecans for a different flavor profile. For a tropical twist incorporate shredded coconut and crushed pineapple reducing the milk slightly to account for the added moisture. During fall pumpkin puree makes a wonderful addition alongside extra cinnamon and nutmeg.

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A glass dish filled with a mixture of rice, nuts, and carrots. | zestplate.com

Serving Suggestions

Enjoy this baked oatmeal warm from the oven with a splash of extra almond milk poured over top. For added protein a dollop of Greek yogurt creates a perfect complement to the spiced oats. When serving as dessert a small drizzle of additional maple syrup and a sprinkle of chopped nuts elevates it to treat status. This dish also pairs beautifully with fresh fruit such as sliced bananas or berries for added nutrients and natural sweetness.

Frequently Asked Questions

→ Can I make this baked oatmeal dairy-free?

Yes, you can use almond milk or any non-dairy milk of your choice, such as soy, oat, or coconut milk, to make it dairy-free.

→ Can I substitute the maple syrup?

Absolutely! You can use honey or agave syrup as a substitute for maple syrup in this recipe if preferred.

→ What other nuts can I use instead of pecans?

Chopped walnuts, almonds, or hazelnuts work well for this dish if pecans are unavailable or not preferred.

→ How do I store leftovers?

Store the baked oatmeal in an airtight container in the refrigerator for up to 5 days. Reheat individual servings in the microwave or oven.

→ Can this be made ahead of time?

Yes, you can prepare the mixture the night before, refrigerate it, and bake it in the morning for a fresh and warm breakfast.

→ What’s the best way to shred the carrots?

Using a cheese grater is quick and easy, but a food processor with a shredding attachment works if you’re shredding a large quantity.

Healthy Carrot Cake Oatmeal

Nutritious baked oatmeal with oats, carrots, and maple syrup. Enjoy warm for breakfast or dessert!

Prep Time
15 Minutes
Cook Time
45 Minutes
Total Time
60 Minutes
By: Fatiha

Category: Breakfast

Difficulty: Easy

Cuisine: American

Yield: 6 Servings

Dietary: Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Dry Ingredients

01 2 cups rolled oats (certified gluten free if necessary)
02 1 tsp baking powder
03 1 tsp cinnamon
04 1/2 tsp ginger
05 1/4 tsp salt

→ Wet Ingredients

06 1 3/4 cups almond milk (or non-dairy milk of choice)
07 2 eggs
08 1/3 cup pure maple syrup
09 2 tsp pure vanilla extract

→ Add-ins

10 3/4 cup shredded carrots
11 1/2 cup raisins
12 1/2 cup chopped pecans (or other nut)

Instructions

Step 01

Preheat oven to 375°F and grease an 8×8 casserole dish. Adjust cooking time if using a different dish size.

Step 02

In a large bowl, combine the rolled oats, baking powder, cinnamon, ginger, and salt.

Step 03

In a medium bowl, whisk together the almond milk, eggs, maple syrup, and vanilla extract.

Step 04

Stir in the shredded carrots, and half of both the raisins and chopped pecans into the wet mixture.

Step 05

Add the wet mixture to the dry mixture and stir until fully combined.

Step 06

Pour the oatmeal mixture into the greased baking dish and press down to ensure the oats are fully soaked.

Step 07

Sprinkle the remaining raisins and pecans on top of the oatmeal mixture and press down lightly.

Step 08

Bake uncovered for 40-45 minutes, until the top turns lightly golden brown.

Step 09

Let the baked oatmeal rest for 5 minutes before serving.

Step 10

Store leftovers in the refrigerator.

Notes

  1. For a nut-free version, omit the pecans or replace them with sunflower seeds.

Tools You'll Need

  • 8×8 casserole dish
  • Large mixing bowl
  • Medium mixing bowl
  • Cheese grater

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains eggs and nuts (pecans).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 267
  • Total Fat: 10.5 g
  • Total Carbohydrate: 36 g
  • Protein: 5.3 g