Savory Honey Garlic Tenderloin

Category: Family Dinner Ideas

This standout pork tenderloin features a flavorful spice blend of garlic powder, paprika, onion powder, and herbs. The meat is seared to create a golden crust, then roasted while bathed in a sweet-savory honey garlic sauce.

The simple cooking method ensures a juicy inside and caramelized exterior. After resting, the pork is sliced and served with the reduced sauce, creating an impressive yet easy main dish perfect for weeknights or special occasions.

Fatiha
By Fatiha Fatiha
Last updated Wed, 23 Jul 2025 17:45:05 GMT
A plate of meat with a sauce on it. Pin
A plate of meat with a sauce on it. | zestplate.com

This honey garlic pork tenderloin transforms an ordinary cut into a spectacular dinner with minimal effort. The savory herb crust paired with the sticky sweet glaze creates a restaurant quality meal that's surprisingly simple to prepare at home.

I first made this recipe when hosting my in laws for dinner and was scrambling for something impressive yet foolproof. Now it has become our go to special occasion meal that everyone requests by name.

  • Pork tenderloins two one pound pieces that cook quickly and remain tender
  • Garlic powder adds aromatic depth without burning like fresh garlic would during searing
  • Sweet paprika brings subtle sweetness and gorgeous color to the exterior
  • Onion powder provides savory notes without texture
  • Dried thyme adds earthy herbal flavor that pairs perfectly with pork
  • Kosher salt essential for bringing out all flavors use coarse kosher rather than table salt
  • Black pepper freshly ground delivers the best peppery kick
  • Olive oil high quality for a clean sear
  • Honey creates the sticky sweet base of our glaze select raw honey for best flavor
  • Tamari soy sauce adds deep umami richness choose low sodium if watching salt intake
  • Apple cider vinegar balances the sweetness with necessary acidity
  • Fresh garlic cloves minced for intense flavor in the sauce

How To Make Honey Garlic Pork Tenderloin

Create the spice blend
Combine garlic powder sweet paprika onion powder dried thyme salt and pepper in a small bowl. This blend creates a flavorful crust that seals in juices during searing. Make sure to mix thoroughly so the spices distribute evenly.
Prepare the honey garlic sauce
Whisk honey tamari vinegar and fresh minced garlic until completely smooth. The sauce should have a consistency that easily coats the back of a spoon. This will eventually reduce to a glossy glaze that clings beautifully to each slice of pork.
Season the meat
Thoroughly coat each tenderloin with the spice mixture working it into every surface. Press firmly with your fingers to help the seasonings adhere. This dry rub creates a flavor foundation that penetrates as the meat cooks.
Master the sear
Heat oil in an oven safe skillet until shimmering but not smoking. Carefully place tenderloins in the hot pan allowing each side to develop a golden brown crust about one minute per side. This step is crucial for flavor development and texture contrast.
Coat with sauce
Remove the pan from heat and pour the honey garlic mixture over the seared pork. Use tongs to rotate the meat ensuring every inch gets coated in the sweet savory mixture. The sauce will begin to bubble and thicken slightly.
Oven roast to perfection
Transfer the entire pan to your preheated oven and roast until the internal temperature reaches exactly 140°F. This takes approximately 15 to 20 minutes depending on the exact size of your tenderloins. Avoid overcooking as pork tenderloin becomes dry quickly.
Rest and reduce
Place the cooked pork on a cutting board and tent with foil allowing the meat to rest while you return the pan to the stovetop. Simmer the remaining sauce until it thickens to a glossy consistency that will beautifully coat each slice.
Slice and serve
Cut the rested pork into half inch medallions revealing the juicy pink center. Arrange on a serving platter and drizzle with the reduced sauce ensuring every piece gets dressed with the irresistible glaze.

The fresh garlic in the sauce is my secret weapon in this recipe. While the dried spices create a wonderful base flavor the minced fresh garlic in the sauce adds bright punchy notes that make this dish memorable. My family now judges all restaurant pork dishes against this recipe and none have compared so far.

A plate of meat with a sauce on it.
A plate of meat with a sauce on it. | zestplate.com

Perfect Pairings

This honey garlic pork tenderloin pairs beautifully with sides that complement its sweet and savory profile. Roasted vegetables like Brussels sprouts or carrots roasted in the same oven while the pork cooks make an effortless side dish. For a complete meal add a starch like garlic mashed potatoes or buttered rice to soak up the extra sauce. The tenderloin also works wonderfully sliced and served over a crisp salad with Asian inspired dressing for a lighter option.

Make Ahead Tips

You can prepare both the dry rub and honey garlic sauce up to three days in advance and store them separately in the refrigerator. The pork can even be seasoned with the dry rub and kept covered in the refrigerator for up to 24 hours which actually enhances the flavor. If you want to completely prepare the dish ahead of time cook the pork until just underdone about 135°F internal temperature then refrigerate. When ready to serve reheat in a 300°F oven with the sauce until warmed through.

Troubleshooting

If your sauce seems too thin after reducing you can create a slurry with one teaspoon cornstarch mixed with one tablespoon cold water. Add this to the simmering sauce and it will thicken almost immediately. For those who prefer a more intense garlic flavor try roasting a whole head of garlic until soft and adding the cloves to the sauce before reducing. If you accidentally overcook the pork slice it extra thin and make sure to generously coat with sauce to restore moisture.

A honey garlic pork tenderloin in a pan.
A honey garlic pork tenderloin in a pan. | zestplate.com

Recipe FAQs

→ How do I know when the pork tenderloin is cooked properly?

The pork tenderloin is perfectly cooked when an instant-read thermometer inserted into the thickest part reads 140°F (60°C). After resting for 5-10 minutes, the temperature will rise slightly and the meat will be juicy and slightly pink in the center. If you prefer well-done pork, cook to 145-150°F.

→ Can I prepare any components ahead of time?

Yes! You can mix the dry spice blend and prepare the honey garlic sauce up to 3 days in advance. Store both in separate airtight containers in the refrigerator. You can even season the pork with the spice blend up to 24 hours before cooking and keep it covered in the refrigerator.

→ What can I serve with honey garlic pork tenderloin?

This versatile main dish pairs beautifully with roasted vegetables, mashed potatoes, steamed rice, or a fresh salad. The sauce is delicious drizzled over sides as well. For a complete meal, consider roasted Brussels sprouts, garlic mashed potatoes, or a light quinoa salad.

→ Can I substitute other meats for the pork tenderloin?

Yes, this honey garlic sauce works wonderfully with chicken breasts, salmon fillets, or even firm tofu. Adjust cooking times accordingly - chicken typically needs 20-25 minutes, salmon 12-15 minutes, and tofu about 15 minutes in the oven after searing.

→ How can I thicken the sauce if I don't have cornstarch?

Besides arrowroot powder mentioned in the instructions, you can use tapioca starch, potato starch, or a bit of flour mixed with cold water. Alternatively, simply reduce the sauce longer over medium heat until it reaches your desired thickness - about 5-7 minutes of simmering will create a naturally thickened glaze.

→ Can I make this dish in a slow cooker?

While this dish is best when seared and roasted, you can adapt it for a slow cooker. Sear the seasoned pork first, then place in a slow cooker with the sauce ingredients. Cook on low for 3-4 hours until tender. For the best texture, don't overcook as tenderloin can become dry. Reduce the sauce on the stovetop afterward.

Honey Garlic Pork Tenderloin

Juicy tenderloin seasoned with herbs, seared golden, and glazed with a sweet-savory honey garlic sauce for a delicious dinner.

Preparation Time
15 min
Cooking Time
25 min
Total Duration
40 min
By Fatiha: Fatiha

Category: Main Dishes

Skill Level: Intermediate

Cuisine: American

Output: 6 Servings (2 pork tenderloins)

Dietary Preferences: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

→ Pork Tenderloin

01 2 pork tenderloins (450g each)
02 1 teaspoon garlic powder
03 1 teaspoon sweet paprika
04 1 teaspoon onion powder
05 1 teaspoon dried thyme
06 1 teaspoon kosher salt
07 ½ teaspoon freshly ground black pepper
08 2 tablespoons extra virgin olive oil

→ Honey Garlic Sauce

09 ½ cup honey
10 ¼ cup tamari soy sauce or coconut aminos
11 2 tablespoons apple cider vinegar
12 6 garlic cloves, minced

Directions

Step 01

Preheat the oven to 190°C. In a small bowl, combine garlic powder, sweet paprika, onion powder, dried thyme, kosher salt, and black pepper. Mix thoroughly.

Step 02

In a medium bowl, whisk together honey, soy sauce, apple cider vinegar, and minced garlic until well incorporated. Set aside.

Step 03

Sprinkle the dry spice blend evenly over both tenderloins. Use your hands to massage the seasonings into the meat, ensuring complete coverage.

Step 04

Heat olive oil in a large oven-safe skillet over medium-high heat. Add the tenderloins and sear until browned on all sides, approximately 4 minutes total, turning occasionally for even browning.

Step 05

Turn off the heat. Pour the honey garlic sauce into the skillet and use tongs to rotate the tenderloins until fully coated with sauce.

Step 06

Transfer the skillet to the preheated oven and roast for 15-20 minutes, until an instant-read thermometer inserted into the thickest part registers 60°C.

Step 07

Remove the pork to a plate and tent with foil to rest for 5-10 minutes. Meanwhile, return the skillet to the stovetop and simmer the remaining sauce for 1-2 minutes until slightly reduced and thickened.

Step 08

Slice the tenderloins crosswise into 1.25 cm medallions and arrange on a serving platter. Generously drizzle with the reduced honey garlic sauce before serving.

Notes

  1. For a thicker glaze, add a small amount of cornstarch or arrowroot powder to the sauce while reducing.
  2. Let the pork rest after cooking to ensure the juices redistribute throughout the meat.

Required Equipment

  • Large oven-safe skillet
  • Instant-read meat thermometer
  • Tongs
  • Aluminum foil

Allergen Information

Review each component for possible allergens and consult a health professional when concerned.
  • Contains soy (if using tamari or regular soy sauce)

Nutritional Information (per serving)

These figures serve as estimates and are not a substitute for medical advice.
  • Calories: 324
  • Fat: 10 g
  • Carbohydrates: 26 g
  • Protein: 33 g