Lemon Balm Tea (Print)

A simple recipe for making calming lemon balm tea using fresh or dried herbs, perfect for relaxation and better sleep.

# Ingredients:

01 - 20 fresh lemon balm leaves (or 2 tablespoons dried).
02 - Lemon slices for garnish.
03 - Honey to taste (optional).
04 - 1 quart purified water.

# Directions:

01 - Bring 1 quart purified water to a boil.
02 - Put lemon balm leaves in a tea pot.
03 - Pour the water over the lemon balm leaves, stir, and let steep for 10 minutes.
04 - Pour or strain into your tea cup or mug. Add honey to taste. Garnish with a slice of lemon and a lemon balm leaf or two.

# Notes:

01 - Can use fresh or dried lemon balm leaves.
02 - Leaves can also be used in salads or jellies.
03 - Exercise caution with commercial herbs as they're not FDA monitored.

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