How to Make Lemon Balm Tea

This homemade Baked Salmon is an easy recipe that delivers tender, flaky fish with bright lemon and garlic flavors. Ready in just 20 minutes, this healthy dish combines simple ingredients with foolproof cooking methods for a restaurant-quality meal that's perfect for both busy weeknights and special occasions.

Why You'll Love This Recipe

This salmon recipe stands out for its simplicity and reliable results. The combination of fresh lemon, garlic, and herbs creates the perfect balance of flavors while letting the natural taste of the salmon shine through. It's a versatile dish that's both healthy and satisfying, requiring minimal prep time and clean-up.

Ingredients for Baked Salmon

• Main Ingredients:
  • 4 salmon fillets (6 oz each)
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 medium lemon (half juiced, half sliced)
• Seasonings:
  • 1 teaspoon Italian seasoning
  • Salt and cracked black pepper
  • Fresh thyme or parsley
• Equipment Needed:
  • Large baking sheet
  • Parchment paper
  • Small mixing bowl
  • Measuring spoons

Step-by-Step Instructions

Prepare the Oven

Preheat oven to 400°F (200°C). Line large baking sheet with parchment paper.

Season the Salmon

Place salmon fillets on prepared sheet. Season generously with salt and pepper.

Make Garlic Sauce

Combine olive oil, minced garlic, Italian seasoning, and lemon juice in small bowl.

Prepare for Baking

Spoon sauce over salmon, coating evenly. Top each fillet with lemon slice.

Bake to Perfection

Bake 12-15 minutes until salmon flakes easily. Optional: broil 1-2 minutes for crispy top.

Pro Tips for Success

Choose salmon fillets of equal thickness for even cooking. Let salmon come to room temperature before baking. Don't overcook - salmon should be slightly translucent in center when done. Pat fish dry before seasoning. Use high-quality olive oil for best flavor.

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Serving Suggestions

Serve hot with roasted vegetables, steamed asparagus, or fresh salad. Pair with quinoa or brown rice for a complete meal. Add extra lemon wedges on the side. Consider complementary sauces like tzatziki or dill sauce. Garnish with fresh herbs for presentation.

Storage and Make-Ahead Tips

Store leftover salmon in airtight container in refrigerator up to 3 days. Reheat gently in 300°F oven to prevent drying. Can be served cold in salads or sandwiches. Not recommended for freezing as texture may become dry. Prepare sauce up to 24 hours ahead.

Frequently Asked Questions

→ Can I use dried lemon balm instead of fresh?

Yes, use about 2 tablespoons of dried lemon balm in place of 20 fresh leaves. The flavor will be slightly different but still effective.

→ Are there other ways to use lemon balm?

Yes, the leaves can be added to salads, made into jelly, or historically were even infused into wine.

→ Is lemon balm tea safe?

While generally safe when grown at home, herbs aren't monitored by the FDA. Be aware of quality and purity when purchasing commercial products.

→ How long should I steep the tea?

Steep the lemon balm leaves for 10 minutes in hot water for the best flavor and benefits.

→ Can I add anything to the tea?

The tea can be sweetened with honey to taste and garnished with fresh lemon slices and lemon balm leaves.

Conclusion

Lemon balm tea is a gentle, caffeine-free herbal beverage known for its calming properties. Made from fresh or dried lemon balm leaves, this tea can be easily prepared by steeping leaves in hot water. It offers potential benefits for sleep and digestion, and can be customized with honey or lemon garnish.