Loaded Buffalo Chicken Fries

This hearty loaded buffalo chicken fries recipe has become my go-to solution for when I crave something indulgent but don't want to derail my nutrition goals. The combination of crispy fries, juicy chicken, and that signature buffalo kick creates the perfect balance of flavors that satisfies both comfort food cravings and protein needs.

I first created this recipe during football season when I wanted something game-day worthy that wouldn't leave me feeling guilty afterward. Now it's become my most requested dish when friends come over for casual gatherings.

Ingredients

• Straight Cut Fries: Use Ore-Ida brand for consistent results and the perfect crispy exterior
• Boneless Skinless Chicken Breasts: Tyson Grilled & Ready strips work perfectly or use freshly cooked for maximum juiciness
• Total 0% Greek Yogurt: Creates a creamy base for the buffalo sauce without adding unnecessary fat
• Buffalo Sauce: Adjust quantity based on your spice preference the more you add the bolder the flavor
• Hidden Valley Ranch Seasoning: Opt for the bottled version instead of packets for consistent flavor and longer shelf life

Step-by-Step Instructions

Prepare The Fries:

Cook fries according to package instructions until golden and crispy. Using an air fryer at 400°F for about 15 minutes yields the best results with less oil than traditional methods. Make sure to shake the basket halfway through cooking for even browning.

Cook The Chicken:

If using frozen grilled chicken strips, heat according to package directions until internal temperature reaches 165°F. For fresh chicken, follow the juicy chicken recipe method cooking about 5-6 minutes per side until perfectly tender. Allow to rest for 3 minutes before cutting.

Create Buffalo Chicken:

Toss your cooked chicken with buffalo sauce until thoroughly coated. Start with 2 tablespoons and add more if you prefer a stronger buffalo flavor. The sauce should completely cover each piece without pooling at the bottom.

Make Creamy Buffalo Sauce:

Combine greek yogurt with ranch seasoning and buffalo sauce in a small bowl. Start with 1 tablespoon buffalo sauce and 1/2 tablespoon ranch seasoning per 75g yogurt then adjust to taste. Transfer to a squeeze bottle for precise drizzling.

Assemble Your Loaded Fries:

Arrange cooked fries on a plate or shallow bowl. Top with buffalo chicken pieces, distributing evenly. Drizzle generously with the creamy buffalo sauce in a zigzag pattern. Garnish with fresh chopped parsley for a pop of color and freshness.

You Must Know

The buffalo sauce is truly the star ingredient here. I discovered that mixing it with the Greek yogurt creates this amazing tangy creaminess that elevates simple fries into something restaurant worthy. My brother, who typically avoids anything labeled healthy, devoured an entire plate and asked for the recipe.

Meal Prep Magic

This recipe is fantastic for meal prep. Prepare all components separately and store in airtight containers in the refrigerator. The fries can be reheated in an air fryer for 3-5 minutes at 380°F to regain crispiness, while the chicken and sauce stay fresh for up to three days. Assemble just before eating for maximum texture contrast.

Customization Options

The beauty of this recipe lies in its flexibility. Swap regular fries for sweet potato fries for added nutrients, or use cauliflower gnocchi for a lower-carb alternative. The buffalo chicken works equally well with shredded rotisserie chicken when time is limited. Vegans can substitute the chicken with crispy tofu or tempeh and use plant-based yogurt for the creamy sauce.

Perfect Pairings

While delicious on its own, these loaded buffalo chicken fries shine alongside complementary sides. Serve with cucumber slices, carrot sticks, or celery to balance the spiciness. A simple side salad with a light vinaigrette adds freshness without overpowering the main attraction. For gatherings, set up a toppings bar with blue cheese crumbles, chopped green onions, and extra buffalo sauce for guests to customize.

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The Buffalo Connection

Buffalo sauce originated in Buffalo, New York at the Anchor Bar in 1964, where it was first used to coat chicken wings. This recipe takes that classic flavor profile and transforms it into a more substantial meal. The combination of heat from the buffalo sauce and coolness from the yogurt-based dressing creates that perfect flavor tension that makes buffalo dishes so addictive.

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Frequently Asked Questions

→ Can I bake the fries instead of using an air fryer?

Yes, you can bake the fries in the oven according to the package instructions. An air fryer is just faster and gives extra crispiness.

→ What’s the best chicken to use for this dish?

Pre-cooked grilled chicken works well for convenience, but you can use freshly cooked boneless, skinless chicken breasts or your favorite juicy chicken recipe.

→ How can I make the buffalo sauce less spicy?

To reduce the spice level, you can mix the buffalo sauce with more ranch dressing or Greek yogurt to mellow out the heat.

→ What toppings can I add for extra flavor?

Try garnishing your fries with chopped parsley, green onions, or a sprinkle of shredded cheese for additional flavor and texture.

→ Is there a healthier fry option I can use?

You can opt for baked sweet potato fries or air-fried zucchini sticks for a more nutritious alternative.