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This pear and fennel digestive reset has become my go-to for a refreshing and gentle cleanse. With natural sweetness from pears, a cooling note from fennel, and the warming kick of ginger, this drink offers balance, flavor, and benefits to the digestive system in every sip.
I remember trying this recipe for the first time during a stressful week. It quickly became a ritual, soothing my tummy and re-energizing my mind.
Ingredients
- Ripe pears: Cored for natural sweetness and fiber. Choose those that are slightly soft for better juice extraction.
- Small fennel bulb plus fronds: For a delicate anise flavor and its natural digestive properties.
- Fresh ginger: Peeled for warmth and aid against bloating. Select ginger that is firm without wrinkles for maximum potency.
- Lemon: Peeled for a tangy acidity and added vitamin C. Sweeter lemons are less harsh in the flavor profile.
- Ice cubes: For serving to keep the drink cooling and refreshing.
How To Make Pear And Fennel Digestive Reset With Ginger Heat
- Juicer method:
- Juice the pears, fennel, ginger, and lemon. Stir to evenly combine the fresh flavors together.
- Blender method:
- Blend the chopped pears, fennel, ginger, lemon, and a splash of water until smooth. Strain thoroughly using a fine mesh strainer or cheesecloth to remove any pulp.
- Final touch:
- Pour the juice over ice and garnish with fennel fronds if desired. The fennel garnish adds an aromatic boost and a touch of aesthetic charm.
Storage Tips
This drink is best consumed immediately for the freshest taste and most benefits. If you need to store it, keep it in an airtight container in the refrigerator for up to 24 hours. Shake or stir before drinking to recombine any settled ingredients.
Ingredient Substitutions
If you do not have fennel on hand, substitute with celery or cucumber for a cooling effect, though the signature flavor will be different. Replace lemon with lime if desired for a slightly sweeter and more floral citrus note.
Serving Suggestions
Serve this drink as a digestive aid before a meal or as a refreshing afternoon pick-me-up. Pair it with light snacks like raw nuts or homemade granola for a satisfying but healthy recharge.
Try this pear and fennel digestive reset as part of your self-care routine or share it with friends who could use a light and invigorating homemade treat.
Recipe FAQs
- → What does fennel taste like in this drink?
Fennel has a mild licorice-like flavor that pairs beautifully with the sweetness of pears and the warmth of ginger in this blend, creating a refreshing and unique taste.
- → Can I use a blender if I don’t have a juicer?
Yes, you can blend the ingredients with a splash of water, then strain the mixture to enjoy a smooth and refreshing drink.
- → What are fennel fronds, and can I skip them?
Fennel fronds are the feathery green tops of the fennel bulb. They’re optional but make a lovely garnish that enhances both the look and subtle flavor of the drink.
- → How can I adjust the ginger’s spiciness?
You can use a smaller piece of ginger for a milder flavor or slightly increase it for an extra kick of warmth and spice.
- → Can I prepare this drink in advance?
This drink is best enjoyed fresh, but you can store it in the refrigerator for up to 24 hours. Make sure to stir well before serving.