Easy Black Bean Soup

This quick black bean soup combines pantry staples like canned beans and fire-roasted tomatoes with aromatic spices. Ready in minutes, it's perfect for busy weeknights and can be customized with various toppings.

Featured in Comforting Bowls.

Fatiha
Updated on Sun, 05 Jan 2025 01:35:20 GMT
A bowl of black bean soup topped with lime wedges, tortilla chips, diced tomatoes, jalapeños, red onion, cilantro, and a dollop of sour cream, alongside a plate of more tortilla chips. Pin it
A bowl of black bean soup topped with lime wedges, tortilla chips, diced tomatoes, jalapeños, red onion, cilantro, and a dollop of sour cream, alongside a plate of more tortilla chips. | zestplate.com

I discovered this quick bean and tomato soup one busy night when the pantry was looking pretty bare. Fire roasted tomatoes and black beans turned into pure comfort food magic in just 15 minutes. Now it's my rescue dinner when time is tight but we still want something warm and filling that tastes like it simmered all day.

Why This Works Every Time

Every spoonful brings warm spices perfectly cooked beans and that rich tomato flavor we all love. Takes just minutes but tastes like it's been bubbling on the stove for hours. I keep these ingredients stocked because you never know when you need good food fast. The best part? Everyone can top their bowl just how they like it.

Your Shopping List

  • From Your Pantry: Two cans black beans don't drain them that liquid is gold and fire roasted tomatoes with green chilies for extra flavor.
  • Fresh Stuff: Sweet onion fresh garlic and plenty of limes for serving.
  • Spice Cabinet: Ground cumin chili powder and smoked paprika if you've got it.
  • For Topping: Ripe avocados sour cream tortilla strips fresh cilantro maybe some pickled onions if you're fancy.

Let's Cook

Start With Flavor
Get your pot warm with olive oil cook those onions until soft and sweet add garlic until your kitchen smells amazing.
Build Your Base
Pour in those beans with their liquid add tomatoes and all your spices let everything get friendly.
Quick Simmer
Let it bubble gently for 10 minutes while you get your toppings ready.
Make It Your Way
Blend some or all for creamier soup or leave it chunky top with everything good and dive in.
A bowl of black bean soup topped with sour cream, diced tomatoes, jalapeños, onions, and cilantro, accompanied by lime wedges and tortilla chips. Pin it
A bowl of black bean soup topped with sour cream, diced tomatoes, jalapeños, onions, and cilantro, accompanied by lime wedges and tortilla chips. | zestplate.com

Kitchen Secrets

Those fire roasted tomatoes really make a difference but regular ones work in a pinch. Go easy with salt at first those canned ingredients bring plenty. Want it creamy? Blend just half keeps some texture while making it rich and smooth.

Serving Time

Warm up some crusty bread for dunking or spoon it over rice to make it more filling. Set out all the toppings let everyone build their perfect bowl. Some nights we make extra toppings turn it into a whole soup bar situation makes dinner fun.

Save Some For Later

Tuck leftovers in the fridge they stay good for 3 days. Pop single portions in the freezer for up to 3 months perfect for those nights when cooking feels impossible. Just warm it slow on the stove or microwave until hot through.

Mix It Up

Add shredded chicken or turkey when you want extra protein. Try white beans or kidney beans for something different. Like it spicy? Throw in some jalapeños or a splash of hot sauce. Going dairy free? Cashew cream works beautifully on top.

A bowl of black bean soup topped with sour cream, diced tomatoes, onions, green peppers, and cilantro, alongside a dish of tortilla chips. Pin it
A bowl of black bean soup topped with sour cream, diced tomatoes, onions, green peppers, and cilantro, alongside a dish of tortilla chips. | zestplate.com

Make It Yours

That's the beauty of simple soups like this they welcome whatever you've got. Some nights I add extra vegetables other times we keep it simple. My husband loves his extra spicy the kids pile on the tortilla strips. Every bowl tells its own delicious story.

Frequently Asked Questions

→ Can I use dried black beans?

Yes, but cook them first. One cup dried beans equals about two 15-oz cans. Soak overnight and cook until tender before using in the soup.

→ How can I make it spicier?

Add more chili powder or include a diced jalapeño with the onions. You can also top with hot sauce or fresh jalapeños when serving.

→ What's the best way to blend the soup?

Use an immersion blender for easy blending right in the pot. Or transfer portions to a regular blender, leaving some chunks for texture.

→ Can this be made in advance?

Yes, it keeps well in the fridge for 3 days and freezes beautifully for up to 3 months. The flavors actually improve over time.

→ What can I serve with this soup?

Tortilla chips make great dippers. Also try corn bread, quesadillas, or a simple green salad. Don't forget the toppings like sour cream and cilantro.

Conclusion

This quick black bean soup combines pantry staples like canned beans and fire-roasted tomatoes with aromatic spices. Ready in minutes, it's perfect for busy weeknights and can be customized with various toppings.

Black Bean Soup

A warming black bean soup flavored with cumin, coriander, and fire-roasted tomatoes. Top with your favorite garnishes for a complete meal.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes
By: Fatiha

Category: Soups & Stews

Difficulty: Easy

Cuisine: Mexican

Yield: 6 Servings (6 bowls)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 2 tablespoons olive oil.
02 2 cloves garlic, chopped.
03 1 small yellow onion, chopped.
04 1 teaspoon ground cumin.
05 ½ teaspoon ground coriander.
06 ½ teaspoon chili powder.
07 2 cans (15 oz each) black beans with liquid.
08 1 can (14.5 oz) fire-roasted tomatoes.
09 1 cup broth (vegetable or chicken).
10 ½ teaspoon kosher salt.
11 Optional toppings: sour cream, cilantro, jalapeños, pickled onions, lime wedges, tortilla chips.

Instructions

Step 01

Heat oil and cook garlic until bubbling. Add onion and cook for 3 minutes until softened.

Step 02

Stir in cumin, coriander and chili powder. Cook for 30 seconds to release flavors.

Step 03

Add beans with their liquid, tomatoes and broth. Bring to boil, then reduce heat to simmer.

Step 04

Optional: blend some or all of the soup to your preferred texture.

Step 05

Pour into bowls and top with your choice of garnishes.

Notes

  1. Keeps in fridge for 3 days.
  2. Can be frozen up to 3 months.
  3. Serve chunky or blended smooth.

Tools You'll Need

  • Large pot.
  • Blender or immersion blender (optional).

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Optional dairy (if using sour cream).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 220
  • Total Fat: 6 g
  • Total Carbohydrate: 35 g
  • Protein: 12 g