Quick Tuna Melt Wrap (Print)
A protein-packed tuna and cheese wrap that's grilled until golden and melty - ready in just 10 minutes.
# Ingredients:
→ Wrap Base
01 -
1 can (5 oz) skipjack or yellowfin tuna
02 -
2 tablespoons Greek yogurt
03 -
1/2 tablespoon Dijon mustard
04 -
1 tablespoon lemon juice (1/2 lemon)
05 -
1/4 cup corn
06 -
1/4 cup diced red onion
07 -
1 tablespoon dill relish or capers
08 -
1/2 teaspoon garlic powder
09 -
1/4 teaspoon black pepper
→ Assembly
10 -
1 burrito-sized wrap (at least 10 inches)
11 -
1/4 cup shredded mozzarella cheese
12 -
Olive oil for grilling
# Directions:
01 -
Combine drained tuna with yogurt, mustard, lemon juice, corn, onion, relish, garlic powder, and pepper.
02 -
Warm tortilla briefly. Layer cheese and tuna mixture, leaving space at edges.
03 -
Fold sides in, then bottom up. Roll away from you, keeping filling tight.
04 -
Cook in oiled skillet 3-4 minutes per side until golden and cheese melts.
# Notes:
01 -
High in protein and complex carbohydrates
02 -
Can be made into two smaller wraps
03 -
Best eaten fresh