Quick Tuna Melt Wrap

Category: Family Dinner Ideas

This 10-Minute Tuna Melt Wrap transforms classic tuna melt ingredients into a quick and portable meal. The recipe combines protein-rich tuna with Greek yogurt for lightness, plus corn and onions for crunch, all wrapped up with melty cheese. What makes this version special is its healthy twist on the classic, using Greek yogurt instead of mayo, while still delivering that satisfying melted cheese experience. It's perfect for busy days when you want something hot and satisfying but don't have time for a full sandwich preparation.
Fatiha
By Fatiha Fatiha
Last updated Wed, 09 Apr 2025 11:35:27 GMT
Tuna Melt Wrap Pin
Tuna Melt Wrap | zestplate.com

Transform ordinary canned tuna into a gourmet wrap featuring creamy Greek yogurt, sweet corn, and melted cheese. This healthier twist on the classic tuna melt delivers protein-packed satisfaction with a perfect contrast between crispy tortilla and creamy filling.

Through countless lunch preparations, I've discovered that proper ingredient prep and grilling technique create the perfect wrap.

Essential Ingredients

  • Canned Tuna: Well drained
  • Greek Yogurt: Full fat for creaminess
  • Sharp Cheddar: Freshly grated
  • Large Tortillas: Fresh and flexible
  • Sweet Corn: Fresh or frozen
  • Red Onion: Finely diced
  • Fresh Lemon: For brightness
  • Dijon Mustard: For depth

Detailed Instructions

1. Tuna Mixture:
Drain tuna thoroughly. Mix with ¼ cup Greek yogurt, 1 tablespoon Dijon mustard, and fresh lemon juice. Break up any large chunks. Season with black pepper. Fold in ¼ cup corn and 2 tablespoons finely diced red onion.
2. Wrap Assembly:
Warm tortilla slightly to make flexible. Layer with ½ cup freshly grated cheese first - this creates moisture barrier. Spread tuna mixture evenly over cheese, leaving 1-inch border around edges.
3. Rolling Technique:
Fold sides in first, then roll from bottom up, keeping filling tight but not too compressed. Place seam-side down.
4. Grilling Method:
Heat non-stick pan over medium heat. Place wrap seam-side down. Press gently with spatula. Cook 2-3 minutes until golden and crispy. Flip carefully, cook additional 1-2 minutes.
5. Final Touches:
Let rest 1 minute before slicing diagonally. This allows cheese to set slightly and prevents filling from spilling.
Tuna Melt Wrap Recipe
Tuna Melt Wrap Recipe | zestplate.com

Storage and Serving Solutions

Store tuna mixture separately in airtight container up to 2 days. Never pre-assemble wraps - they'll become soggy. When ready to eat, warm tortilla and assemble fresh. Serve immediately while crispy.

Perfect Pairings

  • Cherry tomatoes
  • Cucumber slices
  • Tomato soup for dipping
  • Pickle spears
  • Mixed green salad
  • Fresh fruit

Flavor Variations

Create signature versions with:

  • Swap tuna for canned salmon
  • Add mashed avocado
  • Mix in pickled jalapeños
  • Use pepper jack cheese
  • Add everything bagel seasoning
  • Include fresh herbs

Cheesy Tuna Melt Wrap Recipe
Cheesy Tuna Melt Wrap Recipe | zestplate.com

These upgraded tuna melts prove that simple ingredients can create satisfying meals. Whether for quick lunches or meal prep, they deliver perfect balance of textures and flavors. Remember that proper assembly and careful grilling transform a basic wrap into something special.

Final Notes

The success lies in attention to detail - from thoroughly draining tuna to achieving the perfect golden crust. Each wrap is an opportunity to perfect your technique and create your signature version.

Recipe FAQs

→ Can I use mayo instead of Greek yogurt?
Yes, use the same amount of mayonnaise for a more traditional taste.
→ What other cheese works well?
Any melting cheese like cheddar, Swiss, or provolone works great.
→ Can I make this ahead?
Best assembled and grilled fresh, but filling can be made ahead and stored.
→ What kind of wrap is best?
Large flour tortillas work best as they crisp nicely and hold ingredients well.
→ Can I add vegetables?
Yes, try adding spinach, tomatoes, or bell peppers for extra nutrition.

Quick Tuna Melt Wrap

A protein-packed tuna and cheese wrap that's grilled until golden and melty - ready in just 10 minutes.

Preparation Time
5 min
Cooking Time
5 min
Total Duration
10 min
By Fatiha: Fatiha

Category: Main Dishes

Skill Level: Easy

Cuisine: American

Output: 1 Servings (1 large wrap)

Dietary Preferences: ~

Ingredients

→ Wrap Base

01 1 can (5 oz) skipjack or yellowfin tuna
02 2 tablespoons Greek yogurt
03 1/2 tablespoon Dijon mustard
04 1 tablespoon lemon juice (1/2 lemon)
05 1/4 cup corn
06 1/4 cup diced red onion
07 1 tablespoon dill relish or capers
08 1/2 teaspoon garlic powder
09 1/4 teaspoon black pepper

→ Assembly

10 1 burrito-sized wrap (at least 10 inches)
11 1/4 cup shredded mozzarella cheese
12 Olive oil for grilling

Directions

Step 01

Combine drained tuna with yogurt, mustard, lemon juice, corn, onion, relish, garlic powder, and pepper.

Step 02

Warm tortilla briefly. Layer cheese and tuna mixture, leaving space at edges.

Step 03

Fold sides in, then bottom up. Roll away from you, keeping filling tight.

Step 04

Cook in oiled skillet 3-4 minutes per side until golden and cheese melts.

Notes

  1. High in protein and complex carbohydrates
  2. Can be made into two smaller wraps
  3. Best eaten fresh

Required Equipment

  • Large skillet
  • Mixing bowl
  • Measuring cups and spoons

Allergen Information

Review each component for possible allergens and consult a health professional when concerned.
  • Contains dairy
  • Contains fish
  • Contains wheat/gluten

Nutritional Information (per serving)

These figures serve as estimates and are not a substitute for medical advice.
  • Calories: 385
  • Fat: 16 g
  • Carbohydrates: 32 g
  • Protein: 35 g