Sautéed Garlic Cabbage & Chicken

This hearty sautéed garlic cabbage with tender chicken has become my weeknight lifesaver when I need something nutritious yet simple. The combination of tender chicken and garlicky cabbage creates a perfect balance of protein and vegetables in one skillet.

I discovered this recipe during a busy week when my refrigerator was nearly empty except for a head of cabbage and some chicken. What started as a necessity has become one of our family's most requested weeknight meals.

Ingredients

• Boneless skinless chicken breasts: Provide lean protein and cook quickly. Look for pieces that are similar in thickness for even cooking.
• Cabbage: Brings crunch and sweetness when sautéed. Choose a firm head with crisp leaves.
• Fresh garlic: Adds aromatic depth. Fresh cloves will give much better flavor than pre-minced options.
• Olive oil: Creates the base for sautéing. Extra virgin adds more flavor if you have it.
• Soy sauce: Introduces umami richness. Low sodium works well if watching salt intake.
• Smoked paprika: Brings subtle smoky notes. Spanish varieties offer the most authentic flavor.
• Salt and pepper: For essential seasoning. Freshly ground pepper makes a noticeable difference.
• Fresh parsley: Brightens the finished dish. Italian flat-leaf has more pronounced flavor than curly varieties.

How To Make Sautéed Garlic Cabbage with Tender Chicken

Prepare the chicken:

Season chicken breasts generously with salt, pepper, and smoked paprika on both sides. Make sure to evenly coat the meat for consistent flavor. Allow the chicken to sit with seasonings for a few minutes while your skillet heats.

Sear the protein:

Heat olive oil in a large skillet over medium heat until it shimmers but doesn't smoke. Place seasoned chicken breasts in the hot oil and allow them to cook undisturbed for 6-7 minutes until golden brown. Flip only once and cook the other side for another 6-7 minutes until completely cooked through. The chicken should reach an internal temperature of 165°F. Remove chicken to a plate and cover loosely with foil to keep warm.

Create the aromatic base:

In the same skillet with all the flavorful chicken drippings, add minced garlic. Sauté for approximately one minute, stirring constantly to prevent burning. The garlic should become fragrant and just barely golden.

Cook the cabbage:

Add shredded cabbage to the skillet with the garlic. Stir well to coat the cabbage in the oil and garlic. Cook for 5-7 minutes, stirring occasionally. The cabbage will reduce in volume significantly as it wilts and softens. You want it tender but still with a slight bite.

Finish with seasoning:

Drizzle soy sauce over the cabbage and stir to incorporate. This will deglaze the pan and add umami depth. Taste and adjust seasoning with additional salt and pepper as needed. The cabbage should be well-seasoned and deeply flavorful.

Serve and garnish:

Slice the rested chicken breasts against the grain into strips. Serve the chicken over a bed of the sautéed cabbage and garnish generously with fresh chopped parsley for color and brightness.

The smoked paprika is truly the secret ingredient in this dish. I discovered its transformative power years ago when trying to replicate my grandmother's cooking. She always had a special touch with simple ingredients, and I found that good quality smoked paprika brings that same magic to everyday dishes.

Make It Your Own

This recipe welcomes endless variations depending on what you have available. For a spicier version, add red pepper flakes or a diced jalapeño when sautéing the garlic. Want more vegetables? Carrots, bell peppers, or mushrooms all work beautifully alongside the cabbage. For a heartier meal, stir in cooked quinoa or brown rice before serving.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors actually develop and improve overnight, making this perfect for meal prep. Reheat gently in a skillet with a splash of water or broth to prevent drying out. I often make a double batch specifically to have quick lunches ready for busy days.

Complete Meal Ideas

Turn this simple dish into a complete feast by serving it with a side of fluffy quinoa or brown rice to soak up the savory juices. For a lower carb option, cauliflower rice works perfectly. During summer months, I like to add a simple side salad with a light vinaigrette for freshness. If serving guests, consider starting with a clear broth soup for an elegant but easy meal progression.

Health Benefits

This dish brings together impressive nutritional benefits in one delicious package. Cabbage is rich in vitamin C and K while being naturally low in calories. The chicken provides lean protein essential for muscle maintenance. Garlic contains compounds with potential immune-boosting properties. Together, these ingredients create a meal that satisfies both your taste buds and nutritional needs without excessive calories.

Recipe FAQs

→ How do I ensure the chicken stays tender?

Cook the chicken breasts over medium heat, avoid overcooking by ensuring an internal temperature of 165°F (74°C), and let them rest before slicing.

→ Can I substitute chicken breasts with another protein?

Yes, you can use chicken thighs, turkey, or even tofu for a vegetarian option. Adjust cooking times as needed.

→ What’s the best way to shred cabbage?

Use a sharp knife to thinly slice the cabbage, or a food processor with a shredding attachment for quicker results.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.

→ What can I serve with this dish?

Pair it with steamed rice, mashed potatoes, or crusty bread for a complete meal.