Savory Seafood Vegetable Stirfry

Category: Family Dinner Ideas

This elegant yet simple dish combines succulent shrimp with crisp asparagus and earthy mushrooms in a savory Asian-inspired sauce. The stir-frying technique ensures everything cooks quickly while maintaining texture and flavor. Key aromatics like garlic, ginger, soy sauce, and sesame oil create a delicious umami base, while the cooking process takes less than 15 minutes once ingredients are prepped. Serve over steamed rice or noodles for a complete meal that's both impressive and weeknight-friendly.

Fatiha
By Fatiha Fatiha
Last updated Wed, 13 Aug 2025 12:55:34 GMT
A bowl of shrimp and asparagus stir fry with mushrooms. Pin
A bowl of shrimp and asparagus stir fry with mushrooms. | zestplate.com

This vibrant shrimp and asparagus stir fry has been my go-to weeknight dinner for years, combining protein-rich seafood with crisp vegetables in a savory Asian-inspired sauce that comes together faster than takeout delivery.

I first created this recipe during a busy exam week in college when I needed quick nourishment. Now it's become a regular in my dinner rotation, especially during asparagus season when those tender spears are at their peak.

  • Shrimp fresh or frozen both work beautifully, but look for wild-caught when possible for the best flavor and sustainability
  • Asparagus choose bright green stalks with tight, compact tips for the freshest flavor and snap
  • Mushrooms cremini or shiitake add wonderful umami depth, but any variety works well
  • Soy sauce provides the salty foundation for the sauce, opt for low-sodium if watching salt intake
  • Oyster sauce adds a distinctive rich umami quality that brings restaurant authenticity to your homemade version
  • Sesame oil a finishing touch that adds nutty aroma, a little goes a long way
  • Garlic fresh minced cloves create the aromatic base of the dish
  • Ginger fresh grated root adds a warm spiciness that complements the seafood perfectly
  • Vegetable oil use a neutral oil with a high smoke point for proper stir frying
  • Salt and pepper minimal amounts needed as soy sauce provides most of the seasoning
  • Rice or noodles provides the perfect base to soak up all that delicious sauce

How To Make Shrimp and Asparagus Stir Fry

Prepare ingredients
Mise en place is crucial for stir frying. Have everything chopped, sliced, and ready before heating your pan. Trim the woody ends from asparagus and slice on a diagonal for maximum sauce absorption. Make sure shrimp are completely thawed if using frozen.
Create a quick marinade
Tossing the shrimp with just a tablespoon of soy sauce while you prepare other ingredients gives them a head start on flavor development. This brief marinade helps the shrimp maintain moisture during the high-heat cooking process.
Heat the wok properly
Allow your wok or large skillet to get properly hot before adding oil. The oil should shimmer but not smoke. This crucial step prevents sticking and ensures that perfect stir fry sear on all ingredients.
Master the cooking sequence
Add ingredients in order of cooking time. Begin with aromatics, then shrimp which cook quickly, followed by vegetables. The asparagus should maintain some crispness when finished. Stir constantly to prevent burning.
Sauce integration
Add sauces toward the end of cooking when vegetables are nearly done. This prevents them from reducing too much and becoming overly salty. The brief cooking time allows the flavors to meld while maintaining the sauce's consistency.
Final flavor boost
Drizzling sesame oil at the very end rather than cooking with it preserves its delicate flavor that would otherwise be lost to high heat. This final touch elevates the entire dish with its distinctive nutty aroma.

The ginger in this recipe is my secret weapon. I keep a knob in the freezer and grate it while frozen directly into the pan. The aroma that hits when it meets the hot oil takes me back to my grandmother's kitchen where I first learned to appreciate these flavors.

Perfect Pairings

This stir fry stands beautifully on its own, but for a complete meal, consider serving it alongside steamed jasmine rice or rice noodles. For special occasions, I add crispy spring rolls as a starter and finish with mango sticky rice for dessert. The contrast between the savory stir fry and sweet fruit creates a memorable dining experience.

Simple Substitutions

Don't let missing ingredients stop you from enjoying this dish. Chicken or tofu can replace shrimp for equally delicious results. Broccoli, green beans, or snow peas work wonderfully in place of asparagus. No oyster sauce? A splash of fish sauce or even Worcestershire sauce with a pinch of sugar creates a similar depth. The recipe remains delicious with whatever you have on hand.

Make-Ahead Tips

While stir fries are best enjoyed immediately, you can prepare all the components ahead of time. Clean and chop vegetables, peel and devein shrimp, and mix the sauce ingredients up to 24 hours in advance. Store everything separately in the refrigerator. When ready to cook, the actual stir frying takes just minutes, making this perfect for busy weeknights or last-minute entertaining.

A bowl of shrimp and asparagus stir fry with mushrooms.
A bowl of shrimp and asparagus stir fry with mushrooms. | zestplate.com

Storage Secrets

Though best enjoyed fresh, leftovers can be stored in an airtight container in the refrigerator for up to two days. Reheat gently in a skillet with a splash of water to rejuvenate the sauce. I find the flavors often deepen overnight, making day-two stir fry particularly delicious. However, avoid freezing as the texture of both shrimp and asparagus will suffer significantly.

A plate of shrimp and asparagus stir fry with mushrooms.
A plate of shrimp and asparagus stir fry with mushrooms. | zestplate.com

Recipe FAQs

→ What can I substitute for oyster sauce?

If you don't have oyster sauce, you can substitute with hoisin sauce, fish sauce, or a mix of soy sauce with a bit of sugar to replicate the sweet-savory balance. For a vegetarian option, consider using mushroom-based stir-fry sauce or an extra tablespoon of soy sauce with a pinch of sugar.

→ How do I know when the shrimp are perfectly cooked?

Perfectly cooked shrimp turn from translucent gray to opaque pink with a slight curve (forming a 'C' shape). They should feel firm but still tender when pressed. Overcooked shrimp curl tightly into an 'O' shape and become rubbery. In a hot stir-fry, this typically takes just 2-3 minutes total.

→ Can I use frozen asparagus instead of fresh?

While fresh asparagus provides the best texture and flavor for stir-fries, frozen asparagus can work in a pinch. Thaw completely and pat dry before cooking to prevent excess moisture. You may need to reduce cooking time slightly as frozen asparagus is partially cooked during processing.

→ What other vegetables work well in this stir-fry?

This stir-fry is versatile and works well with many vegetables. Try adding bell peppers, snow peas, broccoli florets, sliced carrots, or baby bok choy. Just adjust cooking times accordingly—add harder vegetables earlier and more delicate ones later in the cooking process.

→ How can I make this dish spicy?

To add heat, incorporate sliced fresh chilis or red pepper flakes when sautéing the garlic and ginger. Alternatively, add a teaspoon of chili garlic sauce, sriracha, or sambal oelek to the sauce mixture. For a milder approach, serve with chili oil on the side so each person can adjust the spice level.

→ Can I prepare any components ahead of time?

Yes! To save time, clean and devein shrimp, chop vegetables, and mix the sauce ingredients up to 24 hours in advance. Store each component separately in the refrigerator. The actual stir-frying should be done just before serving for the best texture and flavor.

Shrimp Asparagus Mushroom Stirfry

Tender shrimp, crisp asparagus, and savory mushrooms come together in this quick Asian-inspired stirfry with ginger-garlic sauce.

Preparation Time
15 min
Cooking Time
12 min
Total Duration
27 min
By Fatiha: Fatiha

Category: Main Dishes

Skill Level: Easy

Cuisine: Asian

Output: 4 Servings (4 servings)

Dietary Preferences: Low-Carb, Dairy-Free

Ingredients

→ Seafood

01 450g shrimp, peeled and deveined

→ Vegetables

02 1 bunch asparagus, cut into 5cm pieces
03 225g mushrooms, sliced

→ Sauces

04 3 tablespoons soy sauce
05 1 tablespoon oyster sauce (optional)
06 1 tablespoon sesame oil

→ Aromatics

07 2 cloves garlic, minced
08 1 teaspoon fresh ginger, grated

→ Cooking Oils

09 2 tablespoons vegetable oil
10 Salt and pepper to taste

→ For Serving

11 Cooked rice or noodles

Directions

Step 01

Ensure shrimp is properly peeled and deveined. Trim asparagus and cut into 5cm pieces. Clean and slice mushrooms.

Step 02

In a bowl, toss shrimp with 1 tablespoon of soy sauce and a pinch of salt. Allow to marinate for 10 minutes.

Step 03

Heat vegetable oil in a large wok or skillet over medium-high heat until shimmering.

Step 04

Add minced garlic and grated ginger to the hot oil. Stir continuously for 30 seconds until fragrant, being careful not to burn.

Step 05

Add marinated shrimp to the pan and cook for 2-3 minutes until they begin to turn pink and curl.

Step 06

Add asparagus and mushrooms to the pan. Stir-fry for 3-5 minutes until asparagus is tender-crisp and mushrooms have released some moisture.

Step 07

Pour in the remaining soy sauce and oyster sauce if using. Toss to ensure all ingredients are evenly coated.

Step 08

Taste the mixture and adjust with salt and pepper as needed.

Step 09

Remove pan from heat and drizzle sesame oil over the stir-fry, gently tossing to distribute.

Step 10

Transfer immediately to serving plates. Serve hot with cooked rice or noodles.

Notes

  1. For best results, have all ingredients prepped before heating the wok as stir-frying moves quickly.
  2. Add a sprinkle of red pepper flakes for extra heat if desired.

Required Equipment

  • Large wok or skillet
  • Sharp knife
  • Cutting board
  • Mixing bowls

Allergen Information

Review each component for possible allergens and consult a health professional when concerned.
  • Contains shellfish (shrimp)
  • Contains soy
  • May contain gluten if using oyster sauce

Nutritional Information (per serving)

These figures serve as estimates and are not a substitute for medical advice.
  • Calories: 285
  • Fat: 14.2 g
  • Carbohydrates: 12.5 g
  • Protein: 28.3 g