Creamy Pumpkin Soup

This warming fall soup combines fresh roasted pumpkin with tart apple and smoky paprika. The creamy texture comes from roasted sugar pumpkin blended with milk and cream.

Featured in Comforting Bowls.

Fatiha
Updated on Sun, 05 Jan 2025 01:35:31 GMT
A bowl of creamy orange soup topped with seeds, spices, and a swirl of cream, set against a blurred background featuring a green apple. Pin it
A bowl of creamy orange soup topped with seeds, spices, and a swirl of cream, set against a blurred background featuring a green apple. | zestplate.com

I discovered how magical smoked paprika and pumpkin are together one chilly autumn evening when I was craving something different from basic pumpkin soup. That hint of smokiness transforms sweet pumpkin into something rich and complex. Now it's my favorite way to warm up on cold nights and always the first thing I make when pumpkin season arrives.

Why You'll Love This

This soup turns velvety smooth with a warmth that goes beyond just temperature. The smoked paprika adds this gentle hint of fire while cinnamon and nutmeg bring their cozy sweetness. I love how it looks fancy enough for dinner parties but comes together quick enough for weeknight dinners.

Your Shopping List

  • The Base: Good pumpkin puree either canned or fresh roasted both work beautifully here.
  • The Flavor Stars: Sweet onion fresh garlic and that magical smoked paprika.
  • Warm Spices: Cinnamon nutmeg and plenty of fresh black pepper.
  • Make It Rich: Heavy cream or coconut milk if you want to keep it dairy free.

Let's Cook

Start Your Base
Get your pot warm with olive oil cook those onions until they turn soft and sweet about 6 minutes.
Build The Flavors
Add garlic and all your spices let them warm up and get fragrant about a minute.
Make It Smooth
Stir in pumpkin and broth let everything simmer together then blend until silky.
Final Touch
Swirl in cream adjust your seasonings and watch it turn into pure comfort.
A bowl of creamy orange pumpkin soup is topped with pumpkin seeds and black pepper, accompanied by decorative pumpkins on a wooden surface. Pin it
A bowl of creamy orange pumpkin soup is topped with pumpkin seeds and black pepper, accompanied by decorative pumpkins on a wooden surface. | zestplate.com

Kitchen Secrets

Fresh roasted pumpkin tastes amazing but canned works perfectly too. Don't skip toasting those spices with the onions it wakes up all their flavor. Blend in small batches if using a regular blender hot soup needs room to expand.

Serve It Right

A swirl of cream on top makes every bowl look special. Warm crusty bread or garlic knots on the side are perfect for dunking. Sometimes I add some crunchy croutons or fresh herbs on top just because. Makes the whole house smell like autumn.

Save Some For Later

This soup actually gets better after a day in the fridge when all those flavors have time to get friendly. Keeps beautifully for about a week just warm it up slow and gentle. Perfect for busy weeks when you need good food fast.

Mix It Up

Want it thicker? Add some pureed white beans or soaked bread. Need protein? Top with roasted chickpeas or serve alongside grilled shrimp. A simple kale salad on the side makes it feel like a real meal.

A bowl of creamy pumpkin soup garnished with a dollop of sour cream, pumpkin seeds, and a sprinkle of spices, accompanied by sliced apples and a pumpkin in the background. Pin it
A bowl of creamy pumpkin soup garnished with a dollop of sour cream, pumpkin seeds, and a sprinkle of spices, accompanied by sliced apples and a pumpkin in the background. | zestplate.com

Make It Yours

Play with the spices until they sing to you maybe extra paprika or a pinch more nutmeg. Some days I make it super creamy other times I keep it light with coconut milk. That's the joy of cooking making each recipe work just right for you.

Frequently Asked Questions

→ What type of pumpkin should I use?

Use sugar pumpkins, Japanese Kabocha, or Red Kuri squash. Regular carving pumpkins are too watery and stringy for cooking. Look for smaller, sweeter varieties.

→ Can I use canned pumpkin?

Yes, though fresh gives better flavor. Use about 6 cups of canned pure pumpkin puree (not pumpkin pie filling) as a substitute for the roasted pumpkin.

→ How do I store leftovers?

Keep in the fridge for up to a week or freeze for three months. When reheating, warm gently and add a splash of cream if needed to restore consistency.

→ What can I substitute for cream?

Coconut milk works well for a dairy-free version. You can also use all whole milk, though the soup won't be as rich. Greek yogurt makes a good substitute too.

→ Can I make this ahead?

Yes, make it up to a day ahead. It actually improves as flavors meld. Reheat gently and adjust seasonings before serving.

Conclusion

A rich and creamy pumpkin soup featuring roasted sugar pumpkin, smoky paprika, and a blend of milk and cream for a luxurious texture.

Creamy Pumpkin Soup With Smoked Paprika

A velvety smooth pumpkin soup enriched with cream and spiced with smoked paprika. Fresh roasted pumpkin gives it natural sweetness.

Prep Time
15 Minutes
Cook Time
105 Minutes
Total Time
120 Minutes
By: Fatiha

Category: Soups & Stews

Difficulty: Intermediate

Cuisine: American

Yield: 8 Servings (8 bowls)

Dietary: Vegetarian, Gluten-Free

Ingredients

01 5 pounds sugar or kabocha pumpkin.
02 4 tablespoons butter.
03 2 medium yellow onions, chopped.
04 3 cloves garlic, minced.
05 3 teaspoons smoked paprika.
06 ½ teaspoon ground cumin.
07 1 pinch cayenne pepper.
08 1 large Granny Smith apple, peeled and chopped.
09 4 cups chicken or vegetable broth.
10 1 cup water.
11 1 teaspoon fresh thyme or ½ teaspoon dried.
12 ¼ teaspoon ground sage.
13 1 cup milk.
14 ½ cup cream.
15 Salt and black pepper to taste.
16 Toasted pepitas for garnish.

Instructions

Step 01

Cut pumpkin, remove seeds. Roast cut-side down at 350°F for 45-60 minutes until soft. Cool and scoop out 6 cups flesh.

Step 02

Sauté onions in butter 4 minutes. Add garlic and spices, cook 1 minute more.

Step 03

Add apple, pumpkin, broth, water, and herbs. Boil, then simmer partially covered for 20 minutes.

Step 04

Puree soup until smooth using blender or immersion blender.

Step 05

Stir in milk and cream. Season with salt and pepper. Top with pepitas and extra paprika.

Notes

  1. Use cooking pumpkins, not carving ones.
  2. Can be made ahead.
  3. Keeps frozen up to 3 months.

Tools You'll Need

  • 4-quart saucepan.
  • Blender or immersion blender.
  • Baking sheet.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 303
  • Total Fat: 18 g
  • Total Carbohydrate: 32 g
  • Protein: 8 g