Crispy Parmesan Asparagus Sticks

Featured in Vegetable and Grain Sides.

These crispy Parmesan asparagus sticks are a delicious and easy-to-make appetizer or side dish. Fresh asparagus spears are coated with a flavorful mix of panko, Parmesan cheese, garlic powder, and simple seasonings. After a quick bake, they emerge golden, crunchy, and packed with savory goodness. Serve them fresh from the oven for the perfect vegetarian snack or a tasty addition to any meal.

Fatiha
Updated on Tue, 27 May 2025 23:38:23 GMT
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This crispy Parmesan asparagus recipe transforms ordinary asparagus into an addictive snack that disappears within minutes at my dinner parties. The contrast between the tender asparagus inside and the crunchy Parmesan coating outside creates a flavor explosion that makes even vegetable skeptics reach for seconds.

I discovered this recipe when hosting an impromptu gathering and needed something impressive with minimal effort. My guests were so captivated they asked for the recipe before dessert was even served, and now it's become my signature contribution to potlucks.

Ingredients

How To Make Crispy Parmesan Asparagus Sticks

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The first time I served these to my nephew who claimed to hate all vegetables, he ate seven spears without realizing what they were. When I revealed they were asparagus, his shock was priceless. That moment converted him from a vegetable avoider to an asparagus enthusiast, proving that sometimes presentation and texture can completely transform perception.

Selecting The Perfect Asparagus

Make Ahead And Storage Tips

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Perfect Pairings And Serving Ideas

The History Behind The Dish

Frequently Asked Questions

→ Can I use frozen asparagus for this dish?

It's best to use fresh asparagus spears for optimal texture, as frozen asparagus can become too soft during baking.

→ Can I substitute panko breadcrumbs?

Yes, you can use regular breadcrumbs, but panko will give the dish a crunchier texture.

→ How do I make this gluten-free?

Switch the all-purpose flour and panko breadcrumbs with gluten-free alternatives for a gluten-free version of this dish.

→ What dip pairs well with this dish?

A creamy garlic aioli, ranch dressing, or marinara sauce would complement the Parmesan flavors nicely.

→ Can I prepare this ahead of time?

The coated asparagus can be prepared a few hours in advance and refrigerated. Bake just before serving for best results.

Crispy Parmesan Asparagus Sticks

Savory, golden asparagus sticks baked with Parmesan for a deliciously crisp snack.

Prep Time
15 Minutes
Cook Time
12 Minutes
Total Time
27 Minutes
By: Fatiha

Category: Side Dishes

Difficulty: Easy

Cuisine: European

Yield: 4 Servings (One tray of crispy asparagus sticks)

Dietary: Vegetarian

Ingredients

→ Coating and Asparagus

01 500 g fresh asparagus spears, trimmed
02 60 g all-purpose flour
03 2 large eggs, beaten
04 100 g panko breadcrumbs
05 60 g grated Parmesan cheese
06 1 teaspoon garlic powder
07 1/2 teaspoon salt
08 1/4 teaspoon freshly ground black pepper
09 Cooking spray or 2 tablespoons olive oil

Instructions

Step 01

Preheat oven to 220°C and line a baking sheet with parchment paper.

Step 02

Place all-purpose flour in a shallow dish, beaten eggs in a separate shallow dish, and combine panko breadcrumbs, grated Parmesan, garlic powder, salt, and black pepper in a third shallow dish.

Step 03

Dredge each asparagus spear in flour, shake off excess, dip into beaten eggs, and then roll in the breadcrumb mixture, pressing gently to adhere.

Step 04

Place coated asparagus spears in a single layer on the prepared baking sheet.

Step 05

Lightly spray with cooking spray or drizzle with olive oil to ensure even crisping.

Step 06

Bake for 10 to 12 minutes, or until asparagus is tender and the coating is golden and crisp.

Step 07

Remove from oven and serve immediately as a warm snack or side dish.

Tools You'll Need

  • Oven
  • Shallow dishes
  • Baking sheet
  • Parchment paper
  • Cooking spray or oil brush

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Gluten (all-purpose flour and panko breadcrumbs)
  • Dairy (Parmesan cheese)
  • Eggs (beaten eggs)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 215
  • Total Fat: 10 g
  • Total Carbohydrate: 18 g
  • Protein: 11 g