Crispy Parmesan Asparagus Sticks

Category: Vegetable and Grain Sides

These crispy Parmesan asparagus sticks are a delicious and easy-to-make appetizer or side dish. Fresh asparagus spears are coated with a flavorful mix of panko, Parmesan cheese, garlic powder, and simple seasonings. After a quick bake, they emerge golden, crunchy, and packed with savory goodness. Serve them fresh from the oven for the perfect vegetarian snack or a tasty addition to any meal.

Fatiha
By Fatiha Fatiha
Last updated Tue, 27 May 2025 23:38:23 GMT
Crispy Parmesan Asparagus Sticks Pin
Crispy Parmesan Asparagus Sticks | zestplate.com

This crispy Parmesan asparagus recipe transforms ordinary asparagus into an addictive snack that disappears within minutes at my dinner parties. The contrast between the tender asparagus inside and the crunchy Parmesan coating outside creates a flavor explosion that makes even vegetable skeptics reach for seconds.

I discovered this recipe when hosting an impromptu gathering and needed something impressive with minimal effort. My guests were so captivated they asked for the recipe before dessert was even served, and now it's become my signature contribution to potlucks.

Ingredients

How To Make Crispy Parmesan Asparagus Sticks

Crispy Parmesan Asparagus Sticks
Crispy Parmesan Asparagus Sticks | zestplate.com

The first time I served these to my nephew who claimed to hate all vegetables, he ate seven spears without realizing what they were. When I revealed they were asparagus, his shock was priceless. That moment converted him from a vegetable avoider to an asparagus enthusiast, proving that sometimes presentation and texture can completely transform perception.

Selecting The Perfect Asparagus

Make Ahead And Storage Tips

Crispy Parmesan Asparagus Sticks
Crispy Parmesan Asparagus Sticks | zestplate.com

Perfect Pairings And Serving Ideas

The History Behind The Dish

Recipe FAQs

→ Can I use frozen asparagus for this dish?

It's best to use fresh asparagus spears for optimal texture, as frozen asparagus can become too soft during baking.

→ Can I substitute panko breadcrumbs?

Yes, you can use regular breadcrumbs, but panko will give the dish a crunchier texture.

→ How do I make this gluten-free?

Switch the all-purpose flour and panko breadcrumbs with gluten-free alternatives for a gluten-free version of this dish.

→ What dip pairs well with this dish?

A creamy garlic aioli, ranch dressing, or marinara sauce would complement the Parmesan flavors nicely.

→ Can I prepare this ahead of time?

The coated asparagus can be prepared a few hours in advance and refrigerated. Bake just before serving for best results.

Crispy Parmesan Asparagus Sticks

Savory, golden asparagus sticks baked with Parmesan for a deliciously crisp snack.

Preparation Time
15 min
Cooking Time
12 min
Total Duration
27 min
By Fatiha: Fatiha

Category: Side Dishes

Skill Level: Easy

Cuisine: European

Output: 4 Servings (One tray of crispy asparagus sticks)

Dietary Preferences: Vegetarian

Ingredients

→ Coating and Asparagus

01 500 g fresh asparagus spears, trimmed
02 60 g all-purpose flour
03 2 large eggs, beaten
04 100 g panko breadcrumbs
05 60 g grated Parmesan cheese
06 1 teaspoon garlic powder
07 1/2 teaspoon salt
08 1/4 teaspoon freshly ground black pepper
09 Cooking spray or 2 tablespoons olive oil

Directions

Step 01

Preheat oven to 220°C and line a baking sheet with parchment paper.

Step 02

Place all-purpose flour in a shallow dish, beaten eggs in a separate shallow dish, and combine panko breadcrumbs, grated Parmesan, garlic powder, salt, and black pepper in a third shallow dish.

Step 03

Dredge each asparagus spear in flour, shake off excess, dip into beaten eggs, and then roll in the breadcrumb mixture, pressing gently to adhere.

Step 04

Place coated asparagus spears in a single layer on the prepared baking sheet.

Step 05

Lightly spray with cooking spray or drizzle with olive oil to ensure even crisping.

Step 06

Bake for 10 to 12 minutes, or until asparagus is tender and the coating is golden and crisp.

Step 07

Remove from oven and serve immediately as a warm snack or side dish.

Required Equipment

  • Oven
  • Shallow dishes
  • Baking sheet
  • Parchment paper
  • Cooking spray or oil brush

Allergen Information

Review each component for possible allergens and consult a health professional when concerned.
  • Gluten (all-purpose flour and panko breadcrumbs)
  • Dairy (Parmesan cheese)
  • Eggs (beaten eggs)

Nutritional Information (per serving)

These figures serve as estimates and are not a substitute for medical advice.
  • Calories: 215
  • Fat: 10 g
  • Carbohydrates: 18 g
  • Protein: 11 g