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This refreshing cucumber mint cooler has become my go-to drink for a calming reset on hectic days. Whether it's the crisp cucumber or the hint of minty freshness, it never fails to rejuvenate the body and mind.
I initially made this drink for a summer brunch with friends and now it’s a favorite in my home. It’s an easy way to weave in more hydration while feeling incredibly fancy.
- Cucumbers: Peeled if waxed bring the hydrating base with a natural crisp flavor
- Green apple: Cored adds just the right amount of sweetness to balance the other ingredients
- Fresh ginger: Peeled provides a subtle warmth that complements the coolness of the drink
- Fresh mint leaves: Bring cooling and a refreshing aroma to every sip
- Lime: Peeled gives a hint of citrus tang and brightness
- Sea salt (optional): For electrolytes and a flavor-enhancing touch
- Ice: To serve keeping your drink perfectly chilled
How To Make Cucumber Mint Cooler
- Juicer Method:
- Juice cucumbers, apple, ginger, mint, and lime. Stir in sea salt if using.
- Blender Method:
- Blend all ingredients with a splash of water until smooth. Strain through a fine mesh or cheesecloth. Stir the juice to mix flavors evenly.
- Serve:
- Pour over ice and garnish with extra mint leaves for a refreshing pop. Take a calming breath and sip slowly to enjoy.
The homemade ginger in this recipe always reminds me of my grandmother's remedies for everything. Trust me the ginger is a thousand times better fresh than bottled.
Storage Tips
Store any leftover juice in a glass jar with a lid in the refrigerator for up to 24 hours. Shake gently before serving as settling is natural.
Ingredient Substitutions
No green apple? Pears or pineapple chunks make great alternatives. If lime is unavailable try a splash of lemon juice.
Serving Suggestions
Pair this cooler with light brunch dishes or appetizers. My favorite is serving it alongside a fresh fruit and cheese board.
Cultural Context
Mint has long been a symbol of hospitality in many cultures. Offering a minty drink to guests was believed to bring cooling comfort during warm weather. This drink embodies that tradition while adding modern vibrant flavors.
Recipe FAQs
- → What makes this cucumber mint cooler calming?
The combination of hydrating cucumbers, soothing fresh mint, and the gentle zing of ginger creates a refreshing and relaxing drink, perfect for unwinding.
- → Can I make this without a juicer?
Yes, simply use a blender with a splash of water. Blend the ingredients well, strain, and enjoy over ice for a refreshing experience.
- → What does the sea salt add to this drink?
Sea salt is optional, but it can enhance the flavor and provide a small boost of electrolytes, especially if you're enjoying this drink after physical activity.
- → Can I adjust the sweetness of the drink?
You can use a sweeter apple variety or add a touch of honey or agave syrup to balance the tangy lime and ginger notes if desired.
- → What is a good way to serve this cooler for guests?
Serve the cooler in a tall glass over ice, garnished with a sprig of fresh mint or a thin cucumber slice for presentation. It’s a great way to impress!