Honey-Soy Glazed Cod

This quick Asian-inspired cod recipe features a sweet and savory glaze made with honey, soy sauce, and sesame. The fish is broiled until flaky and caramelized, perfect for a fast weeknight dinner.

Featured in Family Dinner Ideas.

Fatiha
Updated on Sun, 05 Jan 2025 01:33:52 GMT
Two pieces of glazed fish with sesame seeds and chopped green onions are arranged on a white plate. Pin it
Two pieces of glazed fish with sesame seeds and chopped green onions are arranged on a white plate. | zestplate.com

I discovered this Honey-Soy Glazed Cod recipe when I needed something quick but fancy for dinner guests. Now it's become my go-to fish dish that never fails to impress. The sauce hits all the right notes sweet savory and a touch of ginger and sesame that makes everyone ask for the recipe. Best part? It comes together in under 20 minutes perfect for those nights when you want something amazing but don't have hours to spend in the kitchen.

Simple Yet Special

The beauty of this dish is how it transforms everyday ingredients into something that feels restaurant-worthy. That honey-soy glaze works magic on the cod keeping it moist while creating this gorgeous caramelized exterior. I love having this recipe in my back pocket for busy weeknights but it's also my secret weapon for dinner parties. People always think I spent way more time on it than I actually did.

Shopping List

  • Cod fillets: Fresh or frozen both work great just make sure they're fully thawed.
  • Honey: Regular honey works perfectly brown sugar or maple syrup in a pinch.
  • Soy sauce: The salt balance in our glaze.
  • Sesame oil: Just a touch gives that amazing nutty flavor.
  • Rice vinegar: Adds brightness lime juice works too.
  • Fresh garlic and ginger: Trust me fresh makes a difference here.
  • Garnishes: Sesame seeds and green onions make everything prettier.
A close-up of glazed fish fillets garnished with sesame seeds and chopped green onions, sitting in a light sauce. Pin it
A close-up of glazed fish fillets garnished with sesame seeds and chopped green onions, sitting in a light sauce. | zestplate.com

Let's Cook Together

Start with the sauce:
Mix up your soy sauce honey sesame oil vinegar garlic and ginger in a bowl. I like adding sesame seeds right in gives it extra texture.
Get your fish ready:
Pat those fillets really dry with paper towels then brush them with some glaze. Let them hang out in the fridge for a bit if you've got time.
Prep for cooking:
Turn your broiler on low line a baking sheet with parchment and lay out your fish. Give them another good brush with that glaze.
Time to broil:
Keep an eye on them for about 12 minutes brushing with more glaze every few minutes. For that perfect finish crank the heat up at the end until they're golden.
The finishing touch:
Sprinkle with green onions and serve them up while they're hot and glossy.
A close-up of two pieces of glazed fish topped with green onions and sesame seeds, served on a tray with sauce. Pin it
A close-up of two pieces of glazed fish topped with green onions and sesame seeds, served on a tray with sauce. | zestplate.com

My Kitchen Secrets

Here's what I've learned from making this dish countless times. Really pat that cod dry or the glaze won't stick right. Using a meat thermometer takes the guesswork out of knowing when it's done. I always make extra sauce and reduce it down in a little pan on the stove gives you something amazing to drizzle over at the end. Watch that broiler like a hawk in those final minutes it can go from perfect to burnt in seconds.

Perfect Pairings

We love this cod over fluffy jasmine rice that soaks up all the extra sauce. Some nights I'll throw together quick stir-fried veggies or sesame noodles on the side. When I'm trying to keep things light I'll serve it over mixed greens with some roasted asparagus. Whatever you choose make sure you've got something to catch every drop of that glaze.

Keeping Leftovers Fresh

If you somehow end up with leftovers they'll keep in the fridge for a couple days just make sure your container seals tight. When you're ready to eat them again skip the microwave trust me on this. Instead warm them gently in a low oven around 300°F or in a skillet over low heat. I like to brush them with any leftover glaze while reheating keeps everything nice and moist.

Mix It Up

Some nights I'll add a splash of Sriracha to the glaze when we're craving heat. The recipe works great with other fish too try it with halibut or haddock. Fresh cilantro on top gives everything a bright pop and a squeeze of lime just before serving wakes up all the flavors. Lately I've been serving it over ramen noodles with some pickled veggies on the side total game changer.

Two pieces of glazed fish are topped with sesame seeds and chopped green onions on a metallic tray. Pin it
Two pieces of glazed fish are topped with sesame seeds and chopped green onions on a metallic tray. | zestplate.com

Your Personal Touch

Get creative with this recipe make it your own. Try sprinkling crushed peanuts or toasted coconut on top for extra crunch. That glaze works magic on chicken too and even tofu if you're cooking for vegetarian friends. Play around with the spices and toppings until you find your perfect version. That's what makes cooking fun it's all about making each recipe work for you and your family.

Frequently Asked Questions

→ Can I use different types of fish?

Yes, this glaze works well with any white fish like halibut, sea bass, haddock, or lingcod. Adjust cooking time based on thickness of fillets.

→ How do I know when the fish is done?

The fish should reach an internal temperature of 135-140°F and flake easily with a fork. The glaze should be nicely caramelized.

→ Can I make substitutions in the glaze?

You can use brown sugar or maple syrup instead of honey, and lime juice can replace rice vinegar. The basic ratios should stay the same.

→ Can I make this without a broiler?

Yes, you can cook the fish in a skillet on the stovetop or on a plank on the grill. Adjust cooking methods and times accordingly.

→ How long can I marinate the fish?

Marinate the cod for 30 minutes to 2 hours. Don't exceed this time as the acid in the marinade can affect the fish's texture.

Conclusion

Honey-soy glazed cod is a quick and easy seafood dish that brings together Asian-inspired flavors. The fish is marinated and broiled to create a caramelized exterior while maintaining a tender, flaky interior.

Honey-Soy Glazed Cod

Flaky cod fillets glazed with a sweet and savory honey-soy sauce infused with ginger and sesame. A quick and healthy Asian-inspired dinner.

Prep Time
5 Minutes
Cook Time
18 Minutes
Total Time
23 Minutes
By: Fatiha

Category: Main Dishes

Difficulty: Easy

Cuisine: Asian

Yield: 2 Servings (2 fillets)

Dietary: Low-Carb, Dairy-Free

Ingredients

01 2 tablespoons soy sauce.
02 2 tablespoons honey.
03 1 teaspoon sesame oil.
04 1 teaspoon rice vinegar.
05 1 teaspoon minced garlic.
06 1/2 teaspoon minced fresh ginger.
07 1/2 teaspoon sesame seeds.
08 2 cod fillets (5-6 ounces each).
09 1 tablespoon sliced green onions.

Instructions

Step 01

Mix soy sauce, honey, sesame oil, vinegar, garlic, ginger and sesame seeds in a bowl.

Step 02

Pat cod dry. Brush with 1 tablespoon glaze and marinate 30 minutes to 2 hours in fridge.

Step 03

Position rack near top. Preheat broiler to low. Line pan with parchment.

Step 04

Broil fish 12-14 minutes on low, brushing with glaze every few minutes. Finish on high 4-5 minutes until browned.

Step 05

Transfer to plates and garnish with green onions.

Notes

  1. Can use other white fish like halibut or sea bass.
  2. Can substitute lime juice for rice vinegar.
  3. Can cook in skillet or on grill instead of broiler.

Tools You'll Need

  • Oven with broiler.
  • Baking sheet.
  • Basting brush.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Soy.
  • Fish.
  • Sesame.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 207
  • Total Fat: 3 g
  • Total Carbohydrate: 18 g
  • Protein: 26 g