Creamy Parmesan Chicken Delight

Category: Family Dinner Ideas

This iconic 'Marry Me Chicken' features seasoned chicken thighs seared to golden perfection, then baked in an irresistible sauce. The creamy mixture combines butter, garlic, chicken broth, heavy cream, and sun-dried tomatoes with freshly grated Parmesan for luxurious richness. Finished with Italian herbs and a touch of white wine, it creates a dish so delicious it's said to inspire marriage proposals. Serve over mashed potatoes to soak up every bit of the heavenly sauce.

Fatiha
By Fatiha Fatiha
Last updated Sun, 19 Oct 2025 14:33:02 GMT
A bowl of chicken covered in creamy parmesan. Pin
A bowl of chicken covered in creamy parmesan. | zestplate.com

This creamy Marry Me Chicken is the ultimate dish for impressing someone special in your life. The name says it all – one bite of this rich, flavorful chicken bathed in a decadent Parmesan cream sauce might just inspire a proposal. I created this for my partner on our anniversary and the look on their face told me everything I needed to know.

I first made this dish when I wanted to create something memorable for a date night at home. Now it has become our tradition for celebrating relationship milestones. The combination of tender chicken thighs in that velvety sauce creates something truly magical.

Ingredients

  • Boneless skinless chicken thighs which stay incredibly juicy and tender during cooking
  • Onion powder and garlic powder creating a savory base layer of flavor
  • Cajun seasoning adding a perfect hint of heat without overwhelming
  • Sweet paprika contributing both color and subtle smoky sweetness
  • Dried Italian herbs infusing the dish with Mediterranean flavors
  • Fresh garlic the aromatic heart of the sauce
  • Heavy whipping cream creating the luxuriously rich texture
  • Sun dried tomatoes providing bursts of intense sweet tanginess
  • Dry white cooking wine adding complexity and acidity
  • Freshly grated Parmesan cheese for nutty depth and thickening

How To Make Marry Me Chicken Creamy Parmesan

Season the Chicken
Generously coat both sides of chicken thighs with the spice blend. The layering of onion powder, garlic powder, Cajun seasoning, black pepper, paprika and Italian herbs creates a complex flavor profile that infuses the meat throughout cooking.
Sear to Perfection
Heat olive oil in a large oven safe skillet until shimmering. Place seasoned chicken thighs carefully into the hot oil and let them cook undisturbed for 3 to 4 minutes until they develop a deep golden crust. Flip once and repeat on the second side. This caramelization is crucial for building flavor.
Build the Sauce Base
In the same skillet, melt butter over medium heat, capturing all the flavorful bits left from searing. Add minced garlic and cook for 3 minutes, stirring frequently to prevent burning while allowing the garlic to soften and release its aromatic oils into the butter.
Create the Sauce
Pour in chicken broth, sun dried tomatoes, and heavy cream, stirring to combine into a smooth mixture. Add the white wine, watching it bubble as the alcohol cooks off and the flavors concentrate. Season with salt, pepper and Italian herbs, then simmer gently for 2 to 3 minutes as the sauce begins to thicken slightly.
Add the Cheese
Gradually sprinkle in freshly grated Parmesan cheese, whisking constantly to ensure it melts completely into the sauce. The cheese will both thicken the sauce and add incredible richness and depth of flavor.
Bake Until Perfect
Pour the completed sauce over the seared chicken in a baking dish. Bake at 200°C for 30 to 35 minutes until chicken reaches proper temperature and the sauce bubbles beautifully around the edges. The oven time allows the chicken to become incredibly tender while the flavors meld together.

My absolute favorite part of this dish is how the sun dried tomatoes plump up in the sauce, absorbing the creamy goodness while releasing their intense flavor. They create these perfect bites of concentrated flavor that complement the tender chicken beautifully. The first time I served this to my partner, they immediately went silent with that first bite, then looked up with such appreciation that I knew this recipe would become part of our story.

The Perfect Pairings

This Marry Me Chicken truly shines when served over a bed of creamy mashed potatoes that can soak up the incredible sauce. For a lighter option, try serving with roasted asparagus or steamed green beans to balance the richness. A simple arugula salad dressed with lemon and olive oil provides a perfect peppery contrast that cuts through the creaminess of the dish.

Make It Ahead

You can prepare this dish up to the baking stage and refrigerate for up to 24 hours. Simply cover tightly and store in the refrigerator, then allow to come to room temperature for 30 minutes before baking. This makes it perfect for entertaining when you want to focus on your guests rather than cooking. The flavors actually develop beautifully during this resting time.

Ingredient Swaps

If chicken thighs are unavailable, boneless skinless chicken breasts will work, though be careful not to overcook them. For a lighter version, substitute half and half for the heavy cream. Vegan adaptations can include plant based cream and nutritional yeast instead of Parmesan, though the flavor profile will change somewhat. The sun dried tomatoes are quite essential to the character of the dish, but in a pinch, roasted red peppers can provide a similar sweet intensity.

A dish of chicken covered in creamy Parmesan sauce.
A dish of chicken covered in creamy Parmesan sauce. | zestplate.com

When serving this Marry Me Chicken, consider presentation for maximum impact

A sprinkle of fresh chopped parsley and a few extra shavings of Parmesan cheese add both flavor and visual appeal. The vibrant colors of the dish, from the golden chicken to the creamy sauce dotted with red sun dried tomatoes, create a feast for the eyes before the first bite is even taken.

A plate of chicken covered in creamy Parmesan.
A plate of chicken covered in creamy Parmesan. | zestplate.com

Recipe FAQs

→ What makes this dish called 'Marry Me Chicken'?

The name comes from the idea that this dish is so delicious it could inspire a marriage proposal! The combination of tender chicken thighs with the rich, creamy Parmesan sauce creates such an impressive and irresistible flavor that it's considered worthy of a special occasion.

→ Can I use chicken breasts instead of thighs?

Yes, you can substitute chicken breasts, but you'll need to adjust the cooking time. Chicken breasts cook faster and can dry out more easily than thighs. Consider pounding them to even thickness first, and reduce the baking time to about 20-25 minutes, depending on thickness, until they reach 165°F (74°C) internal temperature.

→ What can I substitute for sun-dried tomatoes?

If you don't have sun-dried tomatoes, you can use roasted red peppers, fresh cherry tomatoes (halved and sautéed briefly), or even capers for a different but complementary flavor profile. Each will change the dish slightly but still provide that essential burst of flavor.

→ Is there a substitute for the heavy cream to make it lighter?

For a lighter version, you can replace the heavy cream with half-and-half or evaporated milk. For a dairy-free option, full-fat coconut milk works surprisingly well, though it will add a slight coconut flavor. Note that these substitutions will create a somewhat less rich sauce.

→ What sides pair well with this chicken dish?

The creamy sauce pairs beautifully with starchy sides that can soak it up. Mashed potatoes are classic, but other excellent options include pasta, polenta, risotto, or crusty bread. For vegetables, roasted asparagus, sautéed spinach, or a simple green salad provide nice contrast to the rich dish.

→ Can this dish be made ahead of time?

Yes, you can prepare this dish ahead of time. Complete all steps up to the baking, then refrigerate. When ready to serve, bring to room temperature for 30 minutes, then bake until hot throughout and the chicken reaches the proper temperature. The sauce may thicken when chilled, so you might need to add a splash of broth when reheating.

Marry Me Chicken Creamy Parmesan

Succulent chicken thighs in a decadent creamy parmesan sauce with sun-dried tomatoes that's truly marriage-worthy.

Preparation Time
15 min
Cooking Time
45 min
Total Duration
60 min
By Fatiha: Fatiha

Category: Main Dishes

Skill Level: Intermediate

Cuisine: Italian-American

Output: 6 Servings (6 chicken thighs with sauce)

Dietary Preferences: Low-Carb, Gluten-Free

Ingredients

→ Chicken

01 6 boneless skinless chicken thighs

→ Seasonings

02 Onion powder to taste
03 Garlic powder to taste
04 Cajun seasoning to taste
05 Freshly ground black pepper to taste
06 Sweet paprika to taste
07 Dried Italian herbs to taste

→ Cooking oil

08 Olive oil for sautéing

→ Sauce

09 2 tablespoons unsalted butter
10 2 tablespoons fresh garlic, finely minced
11 120 millilitres chicken broth
12 80 millilitres heavy whipping cream
13 50 grams sun dried tomatoes, chopped
14 1 tablespoon dry white cooking wine
15 50 grams freshly grated Parmesan or Italian hard cheese
16 Salt to taste
17 Freshly ground black pepper to taste
18 Dried Italian herbs to taste

Directions

Step 01

Generously season both sides of the chicken thighs with onion powder, garlic powder, Cajun seasoning, black pepper, paprika, and Italian herbs.

Step 02

Heat olive oil in a large oven-safe skillet over medium-high heat. Sear chicken thighs for 3-4 minutes per side until golden brown. Transfer chicken to a separate baking dish.

Step 03

Using the same skillet, melt the butter over medium heat. Add minced garlic and sauté for approximately 3 minutes or until fragrant.

Step 04

Pour in the chicken broth, sun dried tomatoes, and heavy whipping cream. Stir to combine then add dry white wine. Season with additional salt, pepper, and Italian herbs. Simmer for 2-3 minutes, stirring steadily.

Step 05

Gradually sprinkle in the grated Parmesan or Italian cheese, whisking constantly to ensure a smooth, cohesive sauce.

Step 06

Pour the finished sauce evenly over the seared chicken thighs in the baking dish. Place in a preheated oven at 200°C and bake for 30-35 minutes or until the chicken is thoroughly cooked and tender.

Step 07

Remove chicken from oven and serve with the pan sauce over a base of mashed potatoes or side of choice.

Required Equipment

  • Large oven-safe skillet
  • Baking dish
  • Measuring spoons and cups
  • Whisk

Allergen Information

Review each component for possible allergens and consult a health professional when concerned.
  • Contains dairy (butter, cream, Parmesan)

Nutritional Information (per serving)

These figures serve as estimates and are not a substitute for medical advice.
  • Calories: 420
  • Fat: 32.5 g
  • Carbohydrates: 5.2 g
  • Protein: 28.4 g