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This vibrant Mediterranean Keto Ground Chicken Skillet transforms simple ingredients into a flavor-packed one-pan wonder that's become my weeknight dinner savior. The combination of tender ground chicken, tangy feta, and briny olives creates a perfect low-carb meal that feels anything but restrictive.
This dish became my go-to solution during a hectic work period when I needed nutritious dinners without spending hours in the kitchen. The Mediterranean flavors transport me to seaside tavernas even on the busiest weeknights.
Ingredients
- Olive oil: quality extra virgin adds authentic Mediterranean flavor
- Ground chicken: leaner than beef but still juicy when properly cooked
- Onion and garlic: create an aromatic foundation
- Bell pepper: adds color crunch and vitamin C
- Dried oregano: authentic Mediterranean herb that stands up to cooking
- Smoked paprika: brings depth and subtle smokiness
- Ground cumin: adds earthy warmth to balance the tangy elements
- Cherry tomatoes: burst during cooking releasing sweet juices
- Kalamata olives: provide briny richness and healthy fats
- Feta cheese: creamy tangy goodness that melts slightly into the dish
- Fresh parsley: brightens the finished dish with color and freshness
- Lemon juice: that final acid kick that brings everything together
How To Make Mediterranean Keto Ground Chicken Skillet
- Brown the chicken:
- Cook ground chicken in olive oil over medium heat for 6-8 minutes until no pink remains breaking it apart with a wooden spoon into small even pieces. This creates the protein foundation of our dish while allowing the meat to develop flavor through browning.
- Build the aromatics:
- Add the chopped onion and minced garlic cooking for 2-3 minutes until they become translucent and fragrant. Stir frequently to prevent burning the garlic which can turn bitter. This aromatic base infuses the entire dish with essential flavor compounds.
- Layer in vegetables and spices:
- Incorporate bell pepper oregano smoked paprika cumin salt and pepper cooking for 3-4 minutes until the pepper softens but maintains some texture. This is where the Mediterranean character develops as the spices bloom in the hot oil.
- Add juicy elements:
- Introduce cherry tomatoes and olives allowing them to simmer for about 5 minutes. The tomatoes will release their juices creating a light sauce while the olives infuse everything with their distinctive briny flavor.
- Finish with cheese and brightness:
- Sprinkle feta across the top allowing it to warm and slightly melt into the dish. Remove from heat before adding parsley and lemon juice to preserve their fresh flavors. This final layer adds creamy tanginess and bright notes that elevate the entire dish.
The combination of olives and feta is what makes this dish truly special for me. I discovered this pairing while traveling through Greece years ago when a local cook showed me how these two ingredients can transform the simplest protein into something extraordinary. The salty tang of good feta against the rich olive flavor creates magic in every bite.
Make Ahead Options
This skillet dish actually improves after a day in the refrigerator as the flavors meld together. Prepare everything except the final addition of feta parsley and lemon juice. Store in an airtight container for up to 3 days. When ready to serve reheat gently in a skillet then add the finishing ingredients fresh.
Creative Variations
While this recipe is perfect as written I often customize it based on what I have available. Swap ground turkey for chicken or use ground lamb for a more robust flavor profile. No feta on hand? Goat cheese makes a creamy alternative. For a spicier version add a pinch of red pepper flakes or a diced jalapeño with the bell pepper.
Serving Suggestions
For strict keto enjoy this skillet as is perhaps with a simple green salad dressed with olive oil and lemon juice. Those with more flexible carb allowances might serve it over cauliflower rice riced broccoli or even a small portion of quinoa. For a complete Mediterranean experience pair with tzatziki sauce on the side the cool cucumber yogurt creates a delightful contrast to the warm skillet.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. The flavors actually improve overnight as they meld together. For best reheating results warm gently in a skillet over medium heat rather than microwaving which can make the chicken tough. Add a splash of water or broth if needed to restore moisture and freshen with additional lemon juice and herbs before serving.
Recipe FAQs
- → Can I use ground turkey instead of chicken?
Yes, ground turkey works perfectly as a substitute for ground chicken in this dish. The cooking time remains the same, and the flavor will be equally delicious with the Mediterranean seasonings.
- → How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium-low heat or microwave until warmed through.
- → What sides pair well with this dish?
For a keto-friendly meal, serve with cauliflower rice, sautéed zucchini, or a simple Greek salad. If not following keto, it pairs wonderfully with couscous, quinoa, or warm pita bread.
- → Can I make this dish ahead of time?
Yes, you can prepare this dish up to 2 days ahead. When reheating, you may want to add a splash of chicken broth to keep it moist. Add fresh parsley and an extra squeeze of lemon just before serving.
- → Is this dish spicy?
No, this dish isn't spicy. The smoked paprika adds smoky flavor rather than heat. If you prefer some spice, add a pinch of red pepper flakes or a diced jalapeño when cooking the onions and garlic.
- → Can I use regular black olives instead of Kalamata?
While Kalamata olives provide the authentic Mediterranean flavor with their rich, fruity taste, you can substitute black olives if preferred. The dish will have a milder olive flavor but will still be delicious.