Savory Stuffed Bell Peppers

Category: Family Dinner Ideas

These classic stuffed bell peppers combine Italian sausage, rice, and savory marinara sauce in colorful pepper halves, topped with melted mozzarella. The peppers are pre-baked for tenderness, then filled with a flavorful meat and rice mixture that simmers to perfection. After filling, they're baked until bubbly and finished under the broiler for that perfectly browned cheese topping. This one-dish meal balances protein, vegetables, and carbs for a satisfying dinner that's both impressive and comforting.

Fatiha
By Fatiha Fatiha
Last updated Thu, 16 Oct 2025 14:35:01 GMT
Four stuffed bell peppers on a plate. Pin
Four stuffed bell peppers on a plate. | zestplate.com

This classic stuffed bell pepper recipe transforms humble ingredients into a comforting meal that balances bright vegetables with savory filling. The colorful peppers serve as edible vessels for a hearty mixture of Italian sausage, rice, and cheese that will satisfy even the pickiest eaters at your table.

I discovered this recipe during my first year of marriage when my husband mentioned his grandmother made something similar. After several attempts to recreate her magic, this version finally earned his seal of approval. Now it's in our regular dinner rotation.

Ingredients

  • Bell peppers: any color for sweet containers that soften beautifully when baked
  • Italian sausage: provides rich flavor without needing many additional seasonings
  • Long grain white rice: absorbs all the savory juices while cooking directly in the filling
  • Yellow onion and fresh garlic: create an aromatic base that permeates the entire dish
  • Marinara sauce: adds depth and tangy tomato flavor without extra work
  • Chicken broth: helps cook the rice to perfect tenderness right in the skillet
  • Mozzarella cheese: creates that irresistible melty golden top
  • Italian seasoning blend: gives traditional herb flavor with just one ingredient
  • Garlic powder: enhances the fresh garlic for robust flavor throughout

How To Make Classic Stuffed Bell Peppers

Prepare the peppers:
Cut bell peppers horizontally creating two halves per pepper. Remove stems carefully from the top portions. Brush with oil and season lightly with salt and pepper before prebaking for 20 minutes. This crucial step ensures your peppers become tender without overcooking the filling.
Create the filling:
While peppers prebake brown Italian sausage in a large skillet breaking it into small pieces. Add diced onion and minced garlic continuing to cook until onions become translucent and the kitchen fills with that incredible aroma. This flavor foundation makes all the difference.
Cook the rice mixture:
Add uncooked rice marinara sauce seasonings and chicken broth directly to the meat mixture. This one pot method allows the rice to absorb all those delicious flavors as it cooks. Simmer covered until rice is tender about 20 minutes then let rest covered to finish steaming. The mixture should be moist but not soupy.
Stuff and bake:
Fill each pepper half generously with the meat and rice mixture. The peppers should be overflowing slightly. Top with a generous layer of mozzarella cheese. Cover loosely with foil to prevent cheese from burning and bake until everything is heated through. Finish under the broiler for that perfectly golden bubbly cheese top.

I always reach for red or orange bell peppers when making this dish. Not only do they look more appealing on the plate but they contain more natural sweetness than green varieties. My grandmother insisted this subtle sweetness creates the perfect contrast to the savory filling a tip I now pass along to anyone who tries my recipe.

Make Ahead Instructions

These stuffed peppers work beautifully for meal prep. Prepare the filling and prebake the peppers up to two days ahead and store separately in the refrigerator. When ready to serve simply stuff the peppers top with cheese and bake until heated through about 25 minutes from refrigerated. You can also freeze the assembled unbaked peppers for up to three months. Thaw overnight in the refrigerator before baking.

Serving Suggestions

Create a complete meal by pairing these stuffed peppers with a simple green salad dressed with lemon vinaigrette. The brightness cuts through the richness of the peppers perfectly. For entertaining serve alongside garlic bread to soak up any extra sauce. A glass of medium bodied red wine like Chianti complements the Italian flavors beautifully making this humble dish feel special enough for company.

Four stuffed bell peppers on a plate.
Four stuffed bell peppers on a plate. | zestplate.com

Ingredient Substitutions

This recipe welcomes adaptations based on what you have available. Substitute ground beef turkey or chicken for the Italian sausage adding an extra teaspoon of Italian seasoning to compensate for the flavor difference. For a vegetarian version replace the meat with a mixture of finely chopped mushrooms and walnuts plus a can of rinsed black beans. Brown rice can replace white rice but will require about 45 minutes cooking time and an additional 1/4 cup of broth. Dairy free? Skip the cheese topping or use a plant based alternative.

A dish of stuffed bell peppers.
A dish of stuffed bell peppers. | zestplate.com

Recipe FAQs

→ Can I make these stuffed bell peppers ahead of time?

Yes! You can prepare the filling and stuff the pre-baked peppers up to 24 hours ahead. Cover with plastic wrap and refrigerate. When ready to serve, add 5-10 minutes to the covered baking time since they'll be starting cold.

→ What can I substitute for Italian sausage?

Ground beef, ground turkey, or plant-based meat alternatives work well. If using leaner meats, add an extra tablespoon of olive oil and perhaps some extra Italian seasoning to maintain flavor.

→ Can I freeze stuffed bell peppers?

Absolutely! Freeze them after baking and cooling completely. Wrap individually in foil, then store in freezer bags for up to 3 months. Reheat from frozen at 350°F for about 30-40 minutes until heated through.

→ What side dishes pair well with stuffed peppers?

Since this is a complete meal on its own, simple sides work best. Try a green salad with vinaigrette, crusty bread, or roasted vegetables like zucchini or broccoli.

→ Can I use brown rice instead of white rice?

Yes, but brown rice requires longer cooking time. Either par-cook the brown rice before adding to the skillet mixture, or simmer the filling mixture for 40-45 minutes instead of 20 minutes to ensure the rice cooks completely.

→ Why pre-bake the peppers before stuffing?

Pre-baking ensures the peppers become tender without overcooking the filling. Without this step, you'd need to bake the stuffed peppers much longer, which could dry out the filling or burn the cheese topping.

Classic Stuffed Bell Peppers

Bell peppers filled with Italian sausage, rice, and savory marinara, topped with melted mozzarella cheese for a complete meal.

Preparation Time
15 min
Cooking Time
60 min
Total Duration
75 min
By Fatiha: Fatiha

Category: Main Dishes

Skill Level: Intermediate

Cuisine: Italian-American

Output: 6 Servings (6 stuffed pepper halves)

Dietary Preferences: ~

Ingredients

→ Fresh Produce

01 3 large bell peppers, any color
02 1 yellow onion, finely diced
03 3 cloves fresh garlic, minced

→ Meat & Dairy

04 1 pound Italian sausage
05 1 cup shredded mozzarella cheese

→ Pantry Items

06 2 tablespoons cooking oil, divided
07 1 cup marinara sauce
08 1/2 cup uncooked long grain white rice
09 3/4 cup chicken broth

→ Seasonings

10 1 teaspoon Italian seasoning
11 1/2 teaspoon garlic powder
12 1 1/4 teaspoons salt, divided
13 1/4 teaspoon freshly cracked black pepper

Directions

Step 01

Preheat oven to 350°F. Cut bell peppers in half horizontally and carefully remove stems from the top halves. Place in a 9x13-inch casserole dish, brush with 1 tablespoon oil, season with 1/4 teaspoon each salt and pepper, and pre-bake for 20 minutes to soften.

Step 02

While peppers pre-bake, brown Italian sausage in a large skillet with 1 tablespoon oil over medium heat. Add diced onion and minced garlic, cooking until onion becomes translucent and fragrant.

Step 03

Add uncooked rice, marinara, seasonings, remaining salt, and chicken broth to the skillet. Bring to a boil, then reduce heat and simmer covered for 20 minutes. Let rest covered for 5 more minutes, then fluff rice and stir to combine.

Step 04

Fill each pepper half generously with the meat mixture and top with mozzarella. Cover loosely with foil and bake 15 minutes. Uncover and broil 2-3 minutes until cheese browns slightly.

Notes

  1. Let peppers rest for 5 minutes before serving to allow filling to set.

Required Equipment

  • 9x13-inch casserole dish
  • Large skillet with lid
  • Mixing spoon
  • Basting brush
  • Aluminum foil

Allergen Information

Review each component for possible allergens and consult a health professional when concerned.
  • Contains dairy (cheese)
  • May contain gluten depending on sausage brand

Nutritional Information (per serving)

These figures serve as estimates and are not a substitute for medical advice.
  • Calories: 320
  • Fat: 18.7 g
  • Carbohydrates: 22.5 g
  • Protein: 16.9 g