Sugar Free Blueberry Cream Soda

Category: Drinks for Every Season

Quench your thirst with this sugar-free blueberry cream soda. Made with fresh blueberries and sugar-free syrup, it blends natural sweetness with a creamy texture and fizzy sparkle. This quick treat involves combining a blueberry puree with heavy cream, adding sparkling water, and serving over ice for a truly delightful beverage. Garnish with fresh mint or blueberries for a picturesque touch. Great for any occasion!

Fatiha
By Fatiha Fatiha
Last updated Mon, 22 Dec 2025 15:52:59 GMT
Two glasses of blueberry Italian cream soda. Pin
Two glasses of blueberry Italian cream soda. | zestplate.com

This sugar-free blueberry Italian cream soda is a refreshing beverage perfect for a hot day or as a fun drink to impress your guests. It combines the natural flavors of fresh blueberries with a creamy, fizzy texture that feels indulgent without the added sugar.

I discovered this recipe when searching for a healthier soda option and fell in love with how light and flavorful it is. My kids enjoy the fizz, and it’s now our go-to after-dinner drink.

Ingredients

  • Fresh blueberries: One of the stars of the drink providing vibrant color and natural sweetness. Select ripe and juicy ones for the best results.
  • Sugar-free blueberry syrup: Enhances the blueberry flavor without adding sugar. Look for brands with natural sweeteners for a healthier soda.
  • Heavy cream: Adds a rich and silky texture balancing the tartness of the blueberries. Use fresh cream for a better whip of flavor.
  • Sparkling water: Brings the fizz and light texture to the drink. Choose a high-quality sparkling water for the best carbonation.
  • Ice cubes: Keeps the drink chilled and refreshing. Clear ice works best as it melts slower and keeps flavors intact.

How To Make Sugar Free Blueberry Italian Cream Soda

Rinse the Blueberries:
Wash fresh blueberries under cool water and pat dry completely. This removes any residue and ensures the purest flavor.
Blend and Strain:
In a blender combine the washed blueberries with sugar-free blueberry syrup. Blend until smooth then strain to remove any seeds for a silky base.
Incorporate the Cream:
Gently stir the heavy cream into the strained blueberry mixture. Ensure the mixture is fully combined for an even texture throughout.
Assemble the Drink:
Fill each glass with ice then pour in the blueberry and cream mixture filling halfway. Top with sparkling water to create that signature fizz.
Garnish and Serve:
Add a few whole blueberries or a sprig of mint on top as a decorative touch. Serve immediately to enjoy the perfect chilled effervescence.

I love how the sugar-free blueberry syrup brings out such concentrated flavor. My kids often sip this soda on family picnics and always ask for more mint while sharing stories around the table.

Storage Tips

This drink is best served fresh to maintain its fizz and texture. The blueberry mixture can be prepared ahead and refrigerated for up to a day. Add sparkling water and cream only when ready to serve.

Ingredient Substitutions

If fresh blueberries are not available frozen ones work just as well when thawed. Instead of heavy cream coconut milk can be used for a dairy-free twist.

Serving Suggestions

Serve this soda as a fun party drink with light snacks like finger sandwiches or fresh fruit skewer platters. It also pairs beautifully with desserts like angel food cake or lemon bars.

Image 1

![Image Context: Sugar Free Blueberry Italian Cream Soda](https://cdn.discordapp.com/attachments/1244313881925517373/1452688395485581473/jwdmou_Capture_the_essence_of_a_side_view_Sugar_Free_Blueberry__e34182d9-246d-4fd6-9f6e-16a3d1b61d82.png?ex=694ab8ff&is=6949677f&hm=6a1567e97828191c988b5a50b3613efe7fe4f9ce25af789df2830711f75dba48)

Image 2

![Image Context: Sugar Free Blueberry Italian Cream Soda](https://cdn.discordapp.com/attachments/1244313881925517373/1452688410903969802/jwdmou_Capture_the_essence_of_a_top_view_Sugar_Free_Blueberry_I_315f2766-0f8e-4264-a2ce-8809552cc841.png?ex=694ab902&is=69496782&hm=ab72262f29b8e552a4dccf12b1a71db3b72dc5747434f897e4aa701b762a65b5)

Enjoy this Italian cream soda as a delightful summer beverage or an elegant addition to your gathering menus. Once you try it you might find yourself making excuses just to have it again.

Recipe FAQs

→ How can I make this drink dairy-free?

You can substitute heavy cream with coconut cream or any plant-based cream alternative for a dairy-free version of this soda.

→ Can I use frozen blueberries instead of fresh?

Yes, frozen blueberries can be used. Thaw them slightly before blending to achieve a smoother consistency.

→ What sparkling water works best for this drink?

Unflavored sparkling water works best, but a light blueberry or lemon-flavored sparkling water can enhance the taste.

→ How can I adjust the sweetness?

Adjust sweetness by adding more sugar-free blueberry syrup or a small amount of your favorite sugar-free sweetener.

→ How long does the blueberry mixture keep?

The blueberry mixture can be stored in the refrigerator for up to 24 hours in an airtight container.

Sugar Free Blueberry Cream Soda

Light, refreshing sugar-free blueberry soda with creamy notes and a sparkling finish.

Preparation Time
10 min
Cooking Time
~
Total Duration
10 min
By Fatiha: Fatiha

Category: Beverages

Skill Level: Easy

Cuisine: Italian Inspired

Output: 2 Servings

Dietary Preferences: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Beverage Ingredients

01 1 cup fresh blueberries
02 2 tablespoons sugar-free blueberry syrup
03 ½ cup heavy cream
04 1 cup sparkling water
05 Ice cubes, as needed

Directions

Step 01

Rinse fresh blueberries under cool water and pat dry.

Step 02

Blend the blueberries and sugar-free blueberry syrup until smooth, then strain to remove seeds.

Step 03

Stir heavy cream into the blueberry mixture until well combined.

Step 04

Fill glasses with ice, pour in the blueberry mixture, and top with sparkling water.

Step 05

Garnish with whole blueberries or mint leaves, if desired, and serve immediately.

Required Equipment

  • Blender
  • Strainer
  • Serving glasses
  • Spoon for stirring

Allergen Information

Review each component for possible allergens and consult a health professional when concerned.
  • Dairy

Nutritional Information (per serving)

These figures serve as estimates and are not a substitute for medical advice.
  • Calories: 105
  • Fat: 8.5 g
  • Carbohydrates: 6.5 g
  • Protein: 1.2 g