Sticky Thai Chicken Thighs

Category: Family Dinner Ideas

These Thai Sticky Chicken Thighs transform bone-in, skin-on chicken into a caramelized, flavor-packed dinner in just 30 minutes. The magic happens when the sweet-spicy sauce—made with Thai chili sauce, soy, lime, and aromatics—reduces around the crispy-skinned thighs, creating an irresistible glaze. First, sear the chicken until golden, then simmer in the vibrant sauce until everything thickens into sticky perfection. The dish balances sweet, tangy, and spicy notes while the chicken remains juicy inside with that delectable crispy exterior. Serve with jasmine rice to soak up the extra sauce!

Fatiha
By Fatiha Fatiha
Last updated Fri, 15 Aug 2025 14:58:52 GMT
A plate of chicken thighs with rice and lime wedges. Pin
A plate of chicken thighs with rice and lime wedges. | zestplate.com

This glossy, aromatic 30-Minute Thai Sticky Chicken delivers restaurant-quality flavor with minimal effort. I developed this recipe during a busy week when takeout temptation was strong, but my budget wasn't. The sticky sweet-spicy sauce transforms humble chicken thighs into a meal that's become my go-to impressive dinner when friends drop by unexpectedly.

My family requests this sticky chicken at least twice monthly. Even my father-in-law who claims to dislike "exotic" food asks for seconds every time. The sauce has become my secret weapon for transforming ordinary ingredients into something extraordinary.

Ingredients

  • Sweet Thai chili sauce forms our flavor foundation choose quality brands without high fructose corn syrup for the best taste
  • Soy sauce adds umami depth and balances the sweetness go for low sodium if watching salt intake
  • Rice vinegar provides essential tanginess without harsh acidity
  • Honey contributes natural sweetness and helps create that irresistible glaze
  • Fresh ginger adds warming spice that dried simply cannot match
  • Sriracha brings customizable heat level start conservatively if uncertain
  • Lemongrass paste delivers authentic Thai flavor without the fuss of fresh stalks
  • Fresh lime juice brightens everything with crucial acidity
  • Garlic cloves create aromatic depth press rather than chop for maximum impact
  • Bone-in skin-on chicken thighs offer superior flavor and moisture compared to boneless
  • Coconut oil complements the Thai flavors better than standard cooking oils
  • Cilantro provides fresh herbal contrast to the rich sauce

How To Make 30-Minute Thai Sticky Chicken Thighs

Prepare the sauce
Combine all sauce ingredients in a bowl whisking thoroughly until honey fully dissolves. The sauce should have a pourable consistency with balanced sweet-tangy-spicy notes. Take a moment to taste and adjust seasonings. This mixture can be prepared up to two days ahead and stored refrigerated.
Brown the chicken
Heat coconut oil in a large heavy-bottomed skillet over medium-high heat until shimmering but not smoking. Thoroughly pat chicken thighs dry with paper towels to ensure proper browning. Season generously with salt and pepper on both sides. Place thighs skin-side down in a single layer without overcrowding which would cause steaming instead of searing. Cook undisturbed for 5-6 minutes until skin turns deeply golden and releases naturally from the pan. Flip using tongs and cook another 2-3 minutes to develop color on the second side.
Simmer to perfection
Reduce heat to medium-low to prevent sauce from burning. Pour prepared sauce over chicken listening for that satisfying sizzle that indicates proper temperature. Cover the pan with a tight-fitting lid allowing steam to tenderize the meat while flavors meld. Simmer 20-25 minutes flipping chicken halfway through cooking time. Remove lid during final 5-10 minutes allowing sauce to reduce and thicken into a glossy coating that clings beautifully to each piece.
Finish and serve
Turn off heat completely and sprinkle fresh cilantro over the chicken. Allow dish to rest 5 minutes which accomplishes two important things further thickening the sauce and allowing chicken juices to redistribute for maximum succulence. Transfer to serving platter and spoon additional sauce over top. Accompany with jasmine rice to soak up every drop of precious sauce.

The lemongrass paste is my personal secret ingredient here. I discovered it after struggling with woody fresh lemongrass stalks that never seemed to impart enough flavor. The paste delivers concentrated authentic Thai flavor without the prep work. My daughter now recognizes the tube in our refrigerator and gets excited knowing her favorite "sticky chicken" is coming soon.

Sauce Variations

The base sauce recipe welcomes creative adaptations. For fruity brightness, fold in diced mango or pineapple chunks during the final cooking phase, allowing their natural sugars to meld with the sauce. Those seeking deeper complexity might add a tablespoon of fish sauce, which despite its intimidating aroma, dissolves into a magnificent umami undertone. Heat-seekers can incorporate thinly sliced Thai bird chilies or a teaspoon of chili crisp oil for dimensional spiciness beyond what sriracha provides alone. My personal favorite variation is stirring in a spoonful of crunchy peanut butter during the final minutes, creating a luxurious sauce reminiscent of Thai satay.

A plate of chicken with rice and lime.
A plate of chicken with rice and lime. | zestplate.com

Make-Ahead Tips

This chicken excels as a meal prep champion. Prepare the sauce up to five days ahead and store refrigerated in an airtight container. The flavor actually improves as ingredients meld together. For partial preparation, brown the chicken thighs and refrigerate separately from sauce for up to 24 hours. When ready to cook, simply bring chicken to room temperature for 15 minutes before proceeding with the sauce-simmering step. Alternatively, complete the entire recipe and refrigerate for up to three days. Reheat gently on the stovetop with a splash of water or chicken broth to loosen the sauce. The flavor deepens beautifully with time, making this an excellent dish to prepare a day before serving guests.

Serving Suggestions

While jasmine rice provides the traditional foundation for soaking up the glorious sauce, consider expanding your accompaniments. Vermicelli rice noodles offer delightful texture contrast when tossed with a splash of sesame oil and lime juice. For a complete Thai-inspired spread, serve alongside quick-pickled cucumbers sliced paper-thin and marinated in rice vinegar with a pinch of sugar. A simple side of stir-fried bok choy or gai lan with garlic complements the rich chicken beautifully. For entertaining, arrange the sticky chicken on a platter surrounded by lettuce cups, julienned vegetables, and fresh herbs, allowing guests to create their own wraps. The versatility of this dish makes it appropriate for casual family dinners and sophisticated entertaining alike.

A plate of chicken thighs with a sauce.
A plate of chicken thighs with a sauce. | zestplate.com

Recipe FAQs

→ Can I use boneless chicken thighs instead?

Yes! Boneless thighs work well but cook faster. Reduce the simmering time to about 15 minutes total, or until the internal temperature reaches 165°F. The sauce may need extra time to reduce after the chicken is cooked through.

→ How spicy is this dish?

With 1 tablespoon of sriracha, it has a moderate kick. For milder flavor, start with just 1 teaspoon of sriracha. For extra heat, increase sriracha to 2 tablespoons or add fresh minced Thai chilies.

→ Can I make this ahead of time?

Yes! You can prepare the sauce up to 2 days ahead and store it refrigerated. The finished dish reheats beautifully and actually develops deeper flavor overnight. Reheat gently on the stovetop with a splash of water.

→ What can I substitute for lemongrass paste?

If you can't find lemongrass paste, use 1 teaspoon of lemon zest plus ¼ teaspoon of ginger for a similar aromatic effect. Alternatively, 1 tablespoon of lemon juice with a pinch of ginger provides a comparable brightness.

→ What sides pair well with this chicken?

Jasmine rice is traditional, but coconut rice adds extra richness. Quick-pickled cucumbers provide refreshing contrast, while steamed broccoli or bok choy adds color and nutrition. For a complete meal, consider adding a simple cabbage slaw dressed with lime juice.

→ Is there a way to make this dairy-free and gluten-free?

This dish is naturally dairy-free! To make it gluten-free, simply substitute the soy sauce with tamari or coconut aminos. Double-check your sweet Thai chili sauce ingredients, as some brands may contain gluten.

Thai Sticky Chicken Thighs

Crispy chicken thighs simmered in a sweet-spicy Thai sauce until perfectly glazed and sticky. Ready in just 30 minutes!

Preparation Time
10 min
Cooking Time
35 min
Total Duration
45 min
By Fatiha: Fatiha

Category: Main Dishes

Skill Level: Intermediate

Cuisine: Thai

Output: 4 Servings (8 chicken thighs)

Dietary Preferences: Dairy-Free

Ingredients

→ For the Sauce

01 1 cup sweet Thai chili sauce (without high-fructose corn syrup)
02 4 tbsp soy sauce (low-sodium optional)
03 4 tbsp rice vinegar (or apple cider vinegar with 1/2 tsp honey)
04 2 tbsp honey (or maple syrup)
05 1 tbsp fresh ginger, minced
06 1 tbsp sriracha (adjust to taste)
07 2 tsp lemongrass paste (or bruised lemongrass stalk)
08 Juice of 1 lime
09 2 large garlic cloves, minced

→ For the Chicken

10 8 bone-in, skin-on chicken thighs
11 2 tbsp coconut oil (or avocado/canola oil)
12 Salt and pepper to taste
13 Fresh cilantro for garnish (or Thai basil/mint)

Directions

Step 01

In a medium bowl, combine all sauce ingredients and whisk until thoroughly incorporated. Adjust seasoning to balance sweetness and acidity according to preference. Reserve at room temperature or refrigerate for up to 2 days if preparing ahead.

Step 02

Heat coconut oil in a large skillet or Dutch oven over medium-high heat. Thoroughly pat chicken thighs dry with paper towels and season with salt and pepper. Place thighs skin-side down in the hot pan without overcrowding. Sear for 5-6 minutes until skin turns golden and crispy. Flip and continue cooking for 2-3 minutes on the second side.

Step 03

Reduce heat to medium-low. Pour the prepared sauce over the chicken, allowing it to sizzle around the edges. Cover the pan and simmer for 20-25 minutes, turning chicken halfway through cooking. Remove lid and continue simmering for 5-10 additional minutes until sauce thickens and adheres to the chicken. Stir occasionally with care to maintain the crispy skin.

Step 04

Remove from heat and garnish with freshly chopped cilantro. Allow to rest for 5 minutes as the sauce continues to thicken. Serve with jasmine rice or rice noodles, accompanied by quick-pickled cucumbers, lime wedges, and additional fresh herbs.

Notes

  1. For a tropical variation, add 1 cup pineapple chunks when adding the sauce
  2. Make it keto-friendly by substituting honey with monk fruit sweetener and serving with cauliflower rice
  3. For a creamier sauce, incorporate 1/4 cup coconut milk while simmering
  4. This sauce works beautifully with jumbo shrimp - sear for 2 minutes per side and simmer only 5 minutes
  5. Add colorful vegetables like bell peppers and snap peas during the final 5 minutes of cooking for a complete meal

Required Equipment

  • Large skillet or Dutch oven
  • Mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Tongs

Allergen Information

Review each component for possible allergens and consult a health professional when concerned.
  • Contains soy
  • May contain fish (in some Thai chili sauces)

Nutritional Information (per serving)

These figures serve as estimates and are not a substitute for medical advice.
  • Calories: 420
  • Fat: 28 g
  • Carbohydrates: 18 g
  • Protein: 32 g