Savory Brussels Turkey Skillet

This Brussels sprouts and ground turkey skillet is my weeknight dinner savior when I need something nutritious yet satisfying on the table quickly. The slight bitterness of the sprouts perfectly balances the lean turkey, while a hint of lemon brightens everything up.

I first created this dish when trying to use up Brussels sprouts before they went bad, and it's become my husband's most requested weeknight meal. He even texts me from work asking if we can have "that turkey sprout thing" for dinner.

Ingredients

• Ground turkey provides lean protein without excessive fat and creates a satisfying base for the dish
• Brussels sprouts offer a slightly nutty flavor when cooked properly and add important fiber and nutrients
• Olive oil helps crisp the edges of the sprouts and adds heart healthy fats
• Onion creates a sweet aromatic foundation that mellows as it cooks
• Garlic adds essential depth of flavor look for firm bulbs without sprouting
• Salt enhances all the flavors choose kosher salt for best control
• Black pepper adds subtle heat fresh ground makes a noticeable difference
• Red pepper flakes provide customizable heat use more or less to your preference
• Chicken broth creates steam to tenderize the sprouts without making them soggy
• Lemon juice brightens everything with acidity added at the end to preserve its fresh flavor

How To Make Brussels Sprouts Ground Turkey Skillet

Prepare the vegetables

Wash Brussels sprouts thoroughly then slice them in half lengthwise through the stem. The flat cut surface will caramelize beautifully in the pan. Dice the onion into small pieces and mince the garlic finely so they distribute evenly throughout the dish.

Create the flavor base

Heat olive oil in a large skillet over medium heat until it shimmers but doesn't smoke. Add the diced onion and cook for 3 to 4 minutes until they begin to turn translucent and soften. Add the minced garlic and cook for just 30 seconds until fragrant being careful not to let it brown which would make it bitter.

Brown the turkey

Add ground turkey to the skillet and break it apart with a wooden spoon into small pieces. Cook for about 5 to 7 minutes stirring occasionally until no pink remains and some pieces develop a golden brown crust. This browning creates essential flavor.

Add the Brussels sprouts

Stir in the halved Brussels sprouts positioning as many as possible cut side down for maximum caramelization. Sprinkle the salt pepper and red pepper flakes evenly across the mixture and stir gently to combine all ingredients.

Steam to perfection

Pour chicken broth around the edges of the pan and immediately cover with a tight fitting lid. Reduce heat to medium low and allow the sprouts to steam for 5 to 7 minutes checking occasionally. They should be tender but still have some resistance when pierced with a fork.

Finish with brightness

Remove the lid and allow any remaining liquid to evaporate about 1 minute. Drizzle lemon juice over the entire skillet and stir to incorporate this final burst of flavor throughout the dish. Taste and adjust seasonings as needed before serving hot.

My absolute favorite part of this recipe is how the edges of the Brussels sprouts get slightly crispy in the olive oil before steaming. My daughter who claimed to hate Brussels sprouts tried this dish and now requests it specifically. Nothing makes a parent happier than watching a vegetable skeptic become a convert.

Make Ahead Options

This skillet reheats beautifully making it perfect for meal prep. You can cook the entire dish and portion it into containers for lunches throughout the week. The flavors actually develop more complexity after a day in the refrigerator. To reheat simply microwave for 1 to 2 minutes or warm gently in a covered skillet with a tablespoon of water to create fresh steam.

Seasonal Variations

During fall when Brussels sprouts are at their peak sweetness try adding diced apple or a handful of dried cranberries in the final minutes of cooking. In summer when fresh herbs are abundant stir in chopped basil or parsley before serving. Winter variations benefit from warming spices like a pinch of cinnamon or allspice which complement the natural sweetness that develops in the sprouts as they cook.

Serving Suggestions

Serve this skillet on its own for a complete low carb meal or pair it with cooked quinoa or brown rice to add whole grains. For a colorful plate add a simple side salad dressed with olive oil and vinegar. When serving to guests a sprinkle of freshly grated Parmesan cheese and toasted pine nuts elevates this humble skillet to dinner party worthy status without much extra effort.

Recipe FAQs

→ How do I know when the Brussels sprouts are properly cooked?

Brussels sprouts should be fork-tender but still have a slight firmness. They'll turn bright green when properly cooked and should lose their raw taste. Avoid overcooking as they can become mushy and develop a strong sulfurous smell.

→ Can I substitute ground chicken for the turkey?

Yes, ground chicken works perfectly as a substitute for ground turkey in this skillet dish. The cooking time and technique remain the same, though chicken may be slightly milder in flavor.

→ How can I make this dish spicier?

To increase the heat level, double the red pepper flakes or add a diced jalapeño with the onions and garlic. You could also finish with hot sauce or a sprinkle of cayenne pepper before serving.

→ What can I serve with this skillet dish?

This versatile dish pairs well with quinoa, brown rice, or cauliflower rice for a complete meal. It also works nicely alongside a simple green salad or crusty bread to soak up the flavorful juices.

→ Can I meal prep this Brussels sprouts turkey skillet?

Yes, this dish is excellent for meal prep. It keeps well refrigerated for 3-4 days in airtight containers. Reheat gently in a microwave or skillet with a splash of broth to maintain moisture.

→ How can I make this dish more substantial?

Add diced sweet potatoes or butternut squash for additional heartiness. You could also incorporate cooked quinoa or rice directly into the skillet, or top with shredded cheese during the last few minutes of cooking.