Baked Cod Coconut Cream

Category: Family Dinner Ideas

Baked cod in creamy coconut lemon sauce combines fresh flavors with a rich yet balanced texture. This dish pairs flaky cod with a bright citrus kick from fresh lemon and smooth richness from coconut cream. Perfect for casual family meals or a refined dinner, the recipe is easy to prepare with minimal ingredients. Serve with rice or vegetables for a complete meal. The cod bakes until tender and flaky, soaking up the luscious sauce, delivering restaurant-quality results straight from your kitchen.

Fatiha
By Fatiha Fatiha
Last updated Wed, 09 Apr 2025 11:42:41 GMT
A bowl of lemon chicken with lemon wedges on top. Pin
A bowl of lemon chicken with lemon wedges on top. | zestplate.com

This hearty baked cod in coconut lemon cream sauce transforms simple fish into a luxurious dinner without any fuss. The combination of bright citrus and creamy coconut creates a restaurant-worthy dish that comes together effortlessly in your home kitchen.

I first created this recipe when my brother unexpectedly announced he was bringing his new girlfriend for dinner. With just an hour to prepare something impressive, I reached for cod fillets and pantry staples. Now it has become our family's go-to special occasion dish that feels fancy without the fuss.

Ingredients

Step-by-Step Instructions

A plate of fish with lemon and herbs.
A plate of fish with lemon and herbs. | zestplate.com

The first time I served this dish to my husband, he was skeptical about the coconut and lemon combination. After one bite, he declared it his new favorite fish recipe and now specifically requests it whenever we have friends over for dinner. The way the coconut milk creates this silky sauce that enhances rather than masks the delicate cod flavor continues to amaze me.

Selecting the Perfect Cod

Smart Substitutions

A plate of fish with a fork on it.
A plate of fish with a fork on it. | zestplate.com

Serving Suggestions

Storage and Reheating

Recipe FAQs

→ What kind of cod works best for this dish?

Thick, white cod fillets such as Pacific or Atlantic cod are ideal. Both fresh and flash-frozen fillets work well, as long as they are firm and evenly thick (1-1.5 inches).

→ Can I substitute coconut milk?

Yes, you can use half-and-half with coconut extract for a similar flavor. For dairy-free options, cashew cream works wonderfully – simply blend soaked cashews with water until smooth.

→ How do I know if the cod is cooked?

The cod is done when it flakes easily with a fork and is opaque throughout. Use a meat thermometer to ensure an internal temperature of 145°F (63°C).

→ What sides pair well with this dish?

Rice, like jasmine or basmati, is perfect for soaking up the sauce. Steamed or roasted vegetables, such as broccoli or asparagus, and cauliflower rice also make excellent sides.

→ Can I make this dish ahead of time?

You can prepare the coconut lemon sauce a day ahead and refrigerate it. When ready to serve, pour the sauce over the fresh cod and bake.

→ What substitutions work for ginger and lemon?

Use ground ginger (1 teaspoon) or ginger paste (1 teaspoon) if fresh ginger isn’t available. Bottled lemon juice (2 tablespoons) can replace fresh lemon, although the zest adds extra brightness.

Baked Cod Coconut Cream

Baked cod with coconut and lemon for a light yet rich meal. Ready in 35 minutes!

Preparation Time
10 min
Cooking Time
25 min
Total Duration
35 min
By Fatiha: Fatiha

Category: Main Dishes

Skill Level: Intermediate

Cuisine: Seafood

Output: 4 Servings

Dietary Preferences: Gluten-Free, Dairy-Free

Ingredients

→ For the Cod

01 21 oz (600 grams) cod fillets
02 Salt, to taste
03 Black pepper, to taste

→ For the Cream Sauce

04 2 tablespoons olive oil
05 1 medium onion, thinly sliced
06 1 tablespoon grated fresh ginger
07 2 garlic cloves, crushed
08 1.2 cups (300 milliliters) coconut milk
09 Juice and zest of 1 large organic lemon

Directions

Step 01

Preheat your oven to 180°C (350°F) to prepare for baking the cod.

Step 02

Season the cod fillets with salt and black pepper evenly to enhance their flavor.

Step 03

In a skillet, heat olive oil over medium heat. Add the sliced onion and sauté until translucent. Stir in grated ginger and crushed garlic, cooking for one minute. Pour in the coconut milk, bring to a gentle simmer, and add the lemon juice and zest, stirring to combine the flavors.

Step 04

Place the seasoned cod fillets in a single layer in a baking dish. Pour the coconut-lemon cream sauce over the cod. Bake in the preheated oven for 20-25 minutes, or until the cod flakes easily with a fork.

Step 05

Remove the baked cod from the oven and serve with the sauce drizzled over the top. Pair with rice or vegetables for a complete meal.

Notes

  1. Use fillets of uniform thickness (1-1.5 inches) for even cooking. Substitute cod with halibut, haddock, or pollock if needed.

Required Equipment

  • Oven
  • Skillet
  • Baking dish
  • Zester

Allergen Information

Review each component for possible allergens and consult a health professional when concerned.
  • Fish

Nutritional Information (per serving)

These figures serve as estimates and are not a substitute for medical advice.
  • Calories: 850
  • Fat: 50 g
  • Carbohydrates: 25 g
  • Protein: 95 g