Cheesy Chicken Tenders

Featured in Family Dinner Ideas.

These family-friendly chicken tenders combine a crispy panko coating with cheddar and parmesan cheese. Baked instead of fried for a healthier but still delicious result.

Fatiha
Updated on Sun, 11 May 2025 20:58:08 GMT
A plate of golden-brown, breaded chicken tenders garnished with parsley and served with a small bowl of dipping sauce. Pin it
A plate of golden-brown, breaded chicken tenders garnished with parsley and served with a small bowl of dipping sauce. | zestplate.com

Irresistible Cheesy Chicken Strips Your Family Will Beg For

Whenever I whip up these crunchy, cheese-coated chicken strips, my home gets filled with the most wonderful smell. Sharp cheddar mixed with parmesan creates this amazing golden coating that had my children arguing over who got the final piece. Believe me, this dish transforms plain chicken into something extraordinary without any tricky methods or hard-to-find items.

Why This Dish Shines In Any Home

My fussy nephew eats these without complaining. They're so handy for those crazy evenings when we get back late from soccer practice. I don't have to worry about oil splatters since they're oven-baked. They're also great cold in lunchboxes next day – though we rarely have any left in my household.

What You'll Need

  • Chicken: Go for fresh chicken tenderloins as they heat up more uniformly than sliced breast and retain more moisture.
  • Cheeses:
    • 2 cups sharp cheddar cheese newly grated works better
    • 1/2 cup parmesan cheese shredded adds that wonderful savory flavor
  • Coating Ingredients:
    • 1½ cups all-purpose flour for the initial layer
    • 1½ cups panko breadcrumbs for that extra crunch
    • 2 large eggs to make everything stick together
  • Seasonings:
    • 1 teaspoon salt
    • ½ teaspoon black pepper
    • 1 teaspoon garlic powder
    • ¼ cup milk to loosen the egg mixture
  • Equipment:
    • Baking sheet
    • Aluminum foil
    • Wire rack if you want extra crispiness
    • Cooking spray

How To Make Cheesy Chicken Strips

Get Your Kitchen Ready
Start by heating your oven to 400°F. While waiting, cover your baking tray with foil and put your wire rack on it if you have one. Spray everything with cooking oil so nothing sticks.
Arrange Your Coating Station
Make three different spots: First container mix flour with pepper, salt, and garlic powder. Second container beat eggs with milk until blended. Third container mix your panko with both cheeses thoroughly.
Coat Your Chicken
Wipe each chicken piece completely dry using paper towels. Dip in flour with your left hand, then egg mix with your right, then cheese-panko blend with your left again. Be sure they're fully covered.
Set Up For Cooking
Put your coated strips on the prepared tray with gaps between them. Lightly spray the tops with cooking oil to help them brown nicely.
Cooking Time
With a wire rack, cook for 15-20 minutes without turning. Without one, cook 8 minutes, turn over, then another 7-12 minutes. They're ready when they hit 165°F inside and look golden brown outside.
Last Touches
Let the strips cool for 5 minutes after taking them out – this keeps all the juices inside. Serve them warm for the best cheese stretch and crunchiness.

Keys To Perfect Results

Using a wire rack makes a big difference as it allows heat to flow all around the chicken for total crunchiness. Don't skimp on the cooking spray as it really helps create that beautiful golden color. Add plenty of seasoning to your flour for better taste overall. Always check your chicken's done by cutting the thickest part.

A plate of golden-brown breaded chicken strips is served with a small bowl of dipping sauce. Pin it
A plate of golden-brown breaded chicken strips is served with a small bowl of dipping sauce. | zestplate.com

Great Side Dish Ideas

These strips taste amazing with a bowl of creamy mac and cheese. Sweet honey carrots from the oven offer a nice contrast to the savory chicken. For a healthier option, I toss some zucchini on the grill. When I'm feeling fancy, I cook up my garlic parmesan potatoes which pair wonderfully together.

Cooking Advice From My Experience

Those small strips underneath chicken breasts are actually tenderloins and they're naturally softer than regular breast meat. I sometimes coat a large batch in the morning and keep them refrigerated until dinner. We love dunking them in ranch dressing, though my daughter goes for honey mustard, and my husband mixes up his own spicy mayo for his portions.

Frequently Asked Questions

→ Q: Why use a baking rack?

A: Elevates chicken for even browning without flipping, though foil-lined sheet works too.

→ Q: Can I use pre-shredded cheese?

A: Fresh shredded cheese recommended for better melting and coating adhesion.

→ Q: Why use one hand for wet, one for dry?

A: Prevents breading from clumping and keeps coating process cleaner.

→ Q: Can I make these ahead?

A: Best served immediately while coating is crispy, but can be reheated.

→ Q: Why season chicken before coating?

A: Ensures meat itself is seasoned, not just the coating.

Cheesy Chicken Tenders

Oven-baked chicken tenders coated in seasoned flour, panko breadcrumbs and two kinds of cheese for maximum crunch and flavor.

Prep Time
15 Minutes
Cook Time
15 Minutes
Total Time
30 Minutes
By: Fatiha

Category: Main Dishes

Difficulty: Intermediate

Cuisine: American

Yield: 8 Servings (24)

Dietary: ~

Ingredients

01 2 pounds chicken tenders.
02 2/3 cup all-purpose flour.
03 1 1/2 teaspoons paprika.
04 1 1/2 teaspoons garlic powder.
05 1 teaspoon kosher salt.
06 1/2 teaspoon black pepper.
07 3 eggs.
08 2 tablespoons milk.
09 1 cup panko breadcrumbs.
10 1 cup sharp cheddar, freshly shredded.
11 1/2 cup parmesan, freshly grated.
12 Additional kosher salt for chicken.
13 Cooking spray.

Instructions

Step 01

Preheat oven to exactly 400°F and prepare baking sheet by lining with foil and placing rack on top if using.

Step 02

Spray rack or foil thoroughly with cooking spray to prevent sticking during baking process.

Step 03

Mix flour, paprika, garlic powder, salt and pepper thoroughly in first shallow dish.

Step 04

Whisk eggs and milk together completely in second shallow dish until fully combined.

Step 05

Combine panko breadcrumbs with both freshly shredded cheeses in third shallow dish.

Step 06

Season raw chicken tenders generously with kosher salt on all sides before beginning coating process.

Step 07

Dredge each tender in seasoned flour mixture, shaking off excess coating.

Step 08

Dip floured tender in egg mixture, allowing excess to drip off completely.

Step 09

Press tender firmly into cheese-panko mixture, ensuring even coating on all sides.

Step 10

Place breaded tenders on prepared baking sheet or rack, leaving small space between each piece.

Step 11

Continue breading process using one hand for dry ingredients and one for wet to prevent clumping.

Step 12

Bake at 400°F for 15-20 minutes until coating becomes golden brown.

Step 13

If using baking sheet without rack, flip tenders halfway through cooking time.

Step 14

Optional: broil briefly at end of cooking for extra browning if desired.

Step 15

Serve immediately while hot and crispy with preferred dipping sauce.

Notes

  1. Kid friendly.
  2. Baked not fried.
  3. Double cheese coating.
  4. Crispy texture.

Tools You'll Need

  • Baking sheet.
  • Wire rack (optional).
  • Shallow dishes.
  • Aluminum foil.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (cheese).
  • Eggs.
  • Wheat (flour, breadcrumbs).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 256
  • Total Fat: 7 g
  • Total Carbohydrate: 16 g
  • Protein: 31 g