Flank Steak Marinade

This basic but effective marinade uses olive oil, soy sauce, lime juice and brown sugar to tenderize and flavor flank steak. Works great for both grilling and broiling with detailed temperature guidelines included.

Featured in Kitchen Flavor Boosters.

Fatiha
Updated on Sun, 05 Jan 2025 01:29:14 GMT
A plate of beautifully grilled steak, sliced and garnished with fresh parsley, showcases its juicy, pink interior. Pin it
A plate of beautifully grilled steak, sliced and garnished with fresh parsley, showcases its juicy, pink interior. | zestplate.com

Want to make the best flank steak ever? This marinade is my secret weapon! Sweet, savory, with a touch of citrus - it turns this budget-friendly cut into something that tastes like restaurant quality. Even better, you can have dinner on the table in under an hour!

Why This Recipe Rocks

The magic happens when these simple ingredients work together - tangy citrus tenderizes the meat while soy sauce adds that rich, savory depth. Hit it with high heat and you get this amazing caramelized crust outside while staying juicy inside. It's so good, my family asks for it weekly!

Grab These Ingredients

  • Good Olive Oil: Don't skimp here - it keeps everything juicy.
  • Soy Sauce: Regular or tamari both work great.
  • Fresh Citrus: I use lime juice, but lemon works too.
  • Brown Sugar: Just enough for amazing caramelization.
  • Your Steak: Look for an evenly thick flank steak.

Let's Get Cooking

Mix Up The Magic
Grab a bowl and whisk together your oil, soy sauce, citrus juice, and brown sugar. The sugar might not dissolve completely - that's totally fine!
Soak Time
Put your steak in a dish or zip-top bag, pour over the marinade, and make sure it's all coated. Pop it in the fridge - 30 minutes works, but up to 2 hours is even better.
Fire It Up
Get your grill or broiler screaming hot. Take out your steak, pat it dry (super important!), and give it a quick seasoning. Cook it about 5 minutes per side for medium-rare.
The Important Rest
Let that beautiful piece of meat rest for 5-10 minutes - this keeps all those juices inside. Then slice it thin against the grain.

My Best Tips

After making this hundreds of times, here's what I've learned: Get yourself a meat thermometer - 130°F is perfect for medium-rare. Always pat the meat dry before cooking or it'll steam instead of sear. And cutting against the grain isn't just fancy chef talk - it makes every bite tender!

A close-up of perfectly grilled steak, showcasing juicy pink interior and distinctive sear marks. Pin it
A close-up of perfectly grilled steak, showcasing juicy pink interior and distinctive sear marks. | zestplate.com

Saving Some For Later

Leftover steak keeps great in the fridge for 3-4 days. I actually love it cold on salads, but you can gently warm it up too. It's perfect for quick tacos or stir-fries later in the week.

Serve It Up Right

We love this with roasted potatoes and a big salad, but it's so versatile! Slice it thin for tacos, throw it in a stir-fry, or chop it up for the best steak and eggs breakfast ever. The leftovers might be even better than the first night!

Frequently Asked Questions

→ How long should I marinate?

Marinate for at least 30 minutes but no longer than 2 hours to avoid over-tenderizing.

→ Why pat the meat dry?

Drying the surface helps achieve better browning when cooking rather than steaming.

→ Can I use other citrus?

Yes, lemon juice can substitute for lime juice in equal amounts.

→ Do I need to add salt?

Add only a light sprinkle since the soy sauce already contains salt.

→ What's the best cooking temperature?

Cook to 130°F internal temperature for medium-rare, letting meat rest after cooking.

Flank Steak Marinade

A versatile marinade combining soy sauce, lime juice and brown sugar that tenderizes and flavors flank steak perfectly.

Prep Time
35 Minutes
Cook Time
10 Minutes
Total Time
45 Minutes
By: Fatiha

Category: Sauces & Marinades

Difficulty: Easy

Cuisine: American

Yield: 6 Servings (1)

Dietary: Low-Carb, Dairy-Free

Ingredients

01 1/3 cup extra-virgin olive oil.
02 1/4 cup reduced-sodium soy sauce.
03 2 tablespoons lime juice.
04 2 tablespoons light brown sugar.
05 2 pounds flank steak.
06 Kosher salt.
07 Black pepper.

Instructions

Step 01

Combine olive oil, soy sauce, lime juice, and brown sugar in large bowl.

Step 02

Place flank steak in marinade and coat thoroughly.

Step 03

Marinate for minimum 30 minutes up to 2 hours.

Step 04

Remove meat and pat dry with paper towels.

Step 05

Season lightly with salt and pepper.

Step 06

For grilling: Cook on medium-high heat 5 minutes per side.

Step 07

For broiling: Cook under high broiler 5 minutes each side.

Step 08

Check temperature - 130°F for medium-rare.

Step 09

Let rest before slicing against grain.

Notes

  1. Works for grilling or broiling.
  2. Don't over-marinate.
  3. Check meat temperature.
  4. Rest before cutting.

Tools You'll Need

  • Large bowl.
  • Grill or broiler.
  • Meat thermometer.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Soy (soy sauce).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 320
  • Total Fat: 18 g
  • Total Carbohydrate: 5 g
  • Protein: 35 g