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Matcha Green Tea No-Bake Energy Bites are a quick, healthy snack bursting with coconut and matcha flavor. These dairy-free, gluten-free, and paleo-friendly bites are perfect for an energy boost anytime. Ready in under 5 minutes and requiring no baking, they’re the ultimate guilt-free treat!
Why You'll Love These Bites
These energy bites are simple, nutritious, and packed with matcha’s gentle caffeine boost. They’re perfect for a mid-afternoon snack or post-dinner treat. With their no-bake preparation, they’re incredibly easy to make and customizable to your taste preferences.
Ingredients for Matcha Bites
- Ingredient: 1 cup shredded coconut, unsweetened
- Ingredient: 1/2 cup almond flour
- Ingredient: 2-3 tbsp maple syrup (adjust to taste)
- Ingredient: 1 tbsp coconut oil (adjust based on sweetness)
- Ingredient: 1 tsp matcha green tea powder
Step-by-Step Instructions
- Combine Ingredients
- Place shredded coconut, almond flour, maple syrup, coconut oil, and matcha powder in a food processor.
- Blend
- Pulse the mixture until it is fully combined, scraping down the sides of the processor to ensure everything is incorporated.
- Form Bites
- Use your hands or a spoon to roll the mixture into 1-inch bite-sized balls.
- Serve
- Enjoy the bites immediately, or store them for later.
Make It Your Own
Sprinkle the bites with shredded coconut for extra sweetness or dust with a hint of cinnamon for a spicy kick. For a low-carb option, substitute maple syrup with a sugar-free liquid sweetener and ensure the coconut is unsweetened.
How to Store Energy Bites
Store the energy bites in an airtight container in the refrigerator to maintain freshness. They will last up to one week. Avoid freezing, as it changes the texture and makes them less enjoyable.
Optional Toppings and Variations
Top the bites with extra shredded coconut or a light sprinkle of matcha powder for a visual and flavor boost. You can also experiment by adding a pinch of salt, chia seeds, or crushed nuts for added texture and nutrition.
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Perfect for Keto and Paleo Diets
These energy bites can easily fit into a low-carb or keto lifestyle. Use a sugar-free sweetener instead of maple syrup and ensure all ingredients are compliant with your dietary needs.
Tips for Perfect Energy Bites
Adjust the sweetness to your taste by adding more or less maple syrup. Ensure the mixture is well-blended to form uniform balls. If the mixture feels too sticky, add a little extra almond flour.
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A Quick, Healthy Snack
These Matcha Green Tea No-Bake Energy Bites are the perfect grab-and-go snack for busy days. With their vibrant flavor and nourishing ingredients, they’re a delightful way to enjoy the benefits of matcha while satisfying your sweet tooth.
Frequently Asked Questions
- → Which matcha to use?
Any culinary grade matcha works. Higher grade means stronger green tea flavor.
- → Too crumbly to roll?
Add tiny bit more maple syrup or coconut oil until mixture holds together.
- → How long do they keep?
Store in fridge up to a week. Can freeze for longer storage.
- → Raw or toasted coconut?
Either works, but raw gives smoother texture. Toasted adds nutty flavor.
- → Maple syrup substitutes?
Honey or agave work too. Adjust amount to taste and for binding.