Sweet and Salty Orange Salmon

Featured in Family Dinner Ideas.

This simple baked salmon features a flavorful glaze made with fresh orange juice, zest, soy sauce, and honey. A quick bake in the oven ensures tender, flaky fish with a hint of sweetness balanced by salty undertones. Perfect to pair with rice or quinoa for a wholesome and satisfying meal. Quick to prepare and packed with bold, fresh flavors, it’s an excellent choice for a balanced dinner.

Fatiha
Updated on Fri, 25 Apr 2025 16:40:13 GMT
Two pieces of salmon on a wooden tray. Pin it
Two pieces of salmon on a wooden tray. | zestplate.com

This orange salmon has become my weeknight dinner savior when I want something impressive yet ridiculously simple. The natural sweetness of orange juice creates a perfectly balanced glaze that caramelizes beautifully on the salmon.

I first made this recipe during a hectic holiday season when I needed something quick but special. My family was so impressed they thought I had spent hours in the kitchen, and now it's requested at least twice a month.

Ingredients

  • Salmon with skin on: The skin helps protect the delicate flesh during cooking and adds rich flavor
  • Fresh oranges: Both juice and zest are used for maximum citrus flavor look for heavy fruits with bright smooth skin
  • Soy sauce: Provides the perfect savory balance to the sweet orange use low sodium if watching salt intake
  • Honey: Creates a beautiful caramelized glaze on the salmon raw local honey offers the best flavor

Step-by-Step Instructions

Prepare the baking sheet:
Line a baking sheet with parchment paper and fold up the edges to create a border that will contain the delicious sauce. This prevents any wasteful runoff and keeps your oven clean.
Mix the glaze:
Whisk together the juice from two oranges zest from one orange soy sauce and honey until completely combined. The mixture should be thin but have a slight viscosity from the honey. Make sure to get every bit of zest as it contains essential oils that amplify the orange flavor.
Create a sauce base:
Pour a few spoonfuls of the orange mixture onto the prepared baking sheet. This creates a flavor bath for the salmon and prevents sticking. The parchment paper will absorb some liquid creating a steaming effect.
Initial baking:
Place salmon skin side up on the sauce and pour remaining glaze over the fish. Bake at 425°F for about 7 minutes which helps to crisp the skin slightly while beginning to cook the fish through.
Flip and finish:
Carefully turn the salmon skin side down and spoon some of the bubbling sauce over the top. This is the crucial step where the glaze will begin caramelizing on the exposed flesh of the salmon.
Final cooking:
Return to oven for 18-20 minutes until salmon is cooked to your desired level of doneness. The sauce will reduce and thicken creating a beautiful glaze. For perfect doneness the center should reach 145°F or flake easily with a fork while remaining moist.

The orange zest is my secret weapon in this recipe. I discovered its magic when I accidentally added twice as much as intended one busy evening. That happy accident delivered such incredible aroma and flavor that I've made it the standard amount ever since. My husband now requests I add orange zest to almost everything.

Perfect Pairings

This salmon begs to be served over a simple bed of jasmine rice or quinoa to soak up every drop of the delicious sauce. The citrusy notes also pair beautifully with steamed asparagus or broccoli for a complete meal. For a dinner party presentation serve with a side of roasted fingerling potatoes and a simple arugula salad dressed with olive oil and a squeeze of fresh orange juice.

A pan of fish with lemon wedges on top. Pin it
A pan of fish with lemon wedges on top. | zestplate.com

Storage and Leftovers

Store any leftover salmon in an airtight container in the refrigerator for up to 3 days. This salmon is delicious cold flaked over a salad for lunch the next day or gently reheated in a 275°F oven until just warmed through. Avoid microwave reheating which can give salmon a strong fishy flavor and dry out the delicate flesh.

Simple Substitutions

No fresh oranges? No problem. In a pinch you can substitute 1/2 cup orange juice from concentrate and 1 teaspoon of orange extract to mimic the fresh citrus flavor. For a different twist try blood oranges when in season for a gorgeous ruby colored sauce. Maple syrup works beautifully in place of honey and adds a subtle woodsy note to the glaze.

A piece of salmon with a lemon on top. Pin it
A piece of salmon with a lemon on top. | zestplate.com

Make It Your Own

While this recipe is perfect in its simplicity you can easily customize it to your taste. A minced garlic clove or 1/2 teaspoon of ginger adds wonderful complexity. For heat lovers a sprinkle of red pepper flakes or a teaspoon of sriracha in the glaze creates a spicy sweet combination. Fresh herbs like dill or chives sprinkled over the finished dish provide a beautiful color contrast and fresh flavor note.

Frequently Asked Questions

→ Can I use a different type of fish for this dish?

Yes, you can substitute salmon with other firm fish like trout or cod. Adjust the cooking time accordingly as thicker fillets might require a bit longer to bake.

→ Can I prepare the orange sauce ahead of time?

Absolutely! The orange sauce can be made in advance and stored in the refrigerator for up to 2 days. Whisk it well before using to recombine the ingredients.

→ What side dishes pair well with this salmon?

This dish pairs wonderfully with steamed rice, quinoa, roasted vegetables, or a light green salad for a full meal.

→ How do I know when the salmon is fully cooked?

Salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Keep an eye on it to avoid overcooking.

→ Can I make this dish gluten-free?

Yes, simply replace soy sauce with tamari or a gluten-free soy sauce alternative to make this dish gluten-free.

Orange Salmon with Sweet Sauce

Savory baked salmon glazed with a sweet orange sauce. Perfect for quick meals.

Prep Time
5 Minutes
Cook Time
25 Minutes
Total Time
30 Minutes
By: Fatiha

Category: Main Dishes

Difficulty: Easy

Cuisine: American

Yield: 2 Servings

Dietary: Dairy-Free

Ingredients

01 1 lb salmon, skin on
02 Zest and juice from 1 orange
03 Juice from 1 additional orange
04 3 tablespoons soy sauce
05 2 tablespoons honey

Instructions

Step 01

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper, folding up the edges to retain the sauce.

Step 02

Combine juice from 2 oranges, zest from 1 orange, soy sauce, and honey in a bowl. Whisk thoroughly until fully mixed.

Step 03

Pour a few spoonfuls of the prepared sauce onto the lined baking pan. Place the salmon fillet skin-side up and pour the remaining sauce over the fillet.

Step 04

Bake the salmon for about 7 minutes. Carefully flip the fillet skin-side down and spoon some sauce over the top.

Step 05

Continue baking for an additional 18-20 minutes, or until the salmon is cooked through. Bake time will vary based on the size and thickness of the fillet.

Step 06

Serve the salmon over rice or quinoa and drizzle with any remaining sauce.

Notes

  1. Bake time depends on the size and thickness of the salmon fillet. Adjust accordingly.

Tools You'll Need

  • Baking sheet
  • Parchment paper
  • Whisk

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains soy (from soy sauce)
  • May contain fish allergens

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 463
  • Total Fat: 14 g
  • Total Carbohydrate: 34 g
  • Protein: 49 g