Sausage Egg Cheese Roll-Ups

Sausage Egg Cheese Breakfast Roll-Ups are a satisfying morning meal that’s simple to make and bursting with flavor. They’ve become my go-to breakfast for busy weekdays, handy for on-the-go mornings or a quick meal prep solution for the week ahead.

The first time I made this, it was an experiment to avoid skipping breakfast. The combination of savory sausage, fluffy eggs, and melted cheese turned into an instant family favorite.

Ingredients

• Breakfast sausage: 1 lb for savory and flavorful protein, ensuring a hearty meal.
• Eggs: 6 large for soft and fluffy texture, forming the base of the filling.
• Shredded cheddar cheese: 1/2 cup imparts a creamy, sharp richness; choose high-quality cheese for the best melt.
• Milk: 1/4 cup for keeping the scrambled eggs tender.
• Salt: 1/2 teaspoon to enhance flavors in the eggs.
• Black pepper: 1/4 teaspoon adds a subtle kick of warmth.
• Large flour tortillas: 4 big enough to hold the filling without tearing.
• Butter or oil for greasing: to ensure easy cooking and a hint of richness when browning the roll-ups.

How To Make Sausage Egg Cheese Breakfast Roll-Ups

Sauté the Sausage:

Cook the breakfast sausage in a large skillet over medium heat. Break it into small pieces as it cooks, stirring occasionally, ensuring it’s browned and cooked through. Set aside.

Prepare the Eggs:

In a bowl, whisk together the eggs, milk, salt, and black pepper thoroughly. In the same skillet, melt a bit of butter or oil over medium-low heat. Pour in the egg mixture and cook, stirring occasionally, until the eggs are soft and just scrambled. Remove from heat and set aside.

Assemble the Roll-Ups:

Lay the flour tortillas on a clean surface. Divide the cooked sausage and scrambled eggs evenly onto each tortilla. Sprinkle shredded cheddar cheese over the filling.

Roll and Seal:

Carefully roll each tortilla tightly around the filling, keeping everything inside.

Cook the Roll-Ups:

Heat some butter or oil in the skillet over medium heat. Lay the roll-ups seam-side down and cook for 2-3 minutes, turning to brown all sides evenly and melt the cheese inside.

Serve and Enjoy:

Cut into bite-sized pieces or serve whole, warmed and ready to savor.

I love how customizable these are. Once, I swapped sausage for leftover roasted veggies, and my family loved the variation just as much.

Storage Tips

To preserve leftovers, wrap each individual roll tightly in foil or plastic wrap after cooling. Store them in an airtight container in the fridge for up to 4 days or the freezer for up to a month. Reheat in the oven or on the stovetop for that freshly made taste.

Ingredient Substitutions

Swap in turkey sausage or plant-based crumbles for a healthier or vegetarian spin. Whole-grain tortillas can replace traditional flour ones for added fiber. If you love a spicy kick, try topping the filling with diced jalapeños or a splash of hot sauce.

Serving Suggestions

Pair the roll-ups with fresh fruit or a simple green smoothie for a balanced breakfast. These also work wonderfully alongside a light salad or soup if served as part of lunch or dinner.

Historical Context

These roll-ups reflect the American love for hearty, convenient breakfasts. Inspired by grab-and-go foods, they combine classic morning staples like sausage, eggs, and cheese in a tidy, portable format.

Recipe FAQs

→ Can I make these roll-ups ahead of time?

Yes, you can prepare these roll-ups in advance for meal prep. Store them in the refrigerator for up to 3-4 days or freeze them for longer storage.

→ What can I use instead of cheddar cheese?

Other cheeses such as mozzarella, Monterey Jack, or pepper jack make great substitutes for cheddar in this recipe.

→ How do I reheat the roll-ups?

Reheat the roll-ups in a microwave for 30-60 seconds or in a skillet over low heat until warmed through and the cheese is melted.

→ Can I add vegetables to the filling?

Absolutely! Diced bell peppers, onions, or spinach can be sautéed and added to the sausage and eggs for extra flavor and nutrients.

→ Are these roll-ups customizable for dietary needs?

Yes, you can use gluten-free tortillas or turkey sausage to suit dietary preferences. You can also make them vegetarian by skipping the sausage and adding more veggies.